Dried rosemary vs. Vanilla extract — In-Depth Nutrition Comparison
Compare
What are the main differences between dried rosemary and vanilla extract?
- Vanilla extract has less iron, fiber, vitamin B6, calcium, folate, manganese, vitamin C, copper, magnesium, and vitamin B1 than dried rosemary.
- Dried rosemary's daily need coverage for iron is 364% higher.
We used Spices, rosemary, dried and Vanilla extract types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more CalciumCalcium | +11536.4% |
| Contains more PotassiumPotassium | +545.3% |
| Contains more IronIron | +24275% |
| Contains more CopperCopper | +663.9% |
| Contains more ZincZinc | +2836.4% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more ManganeseManganese | +711.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4572.7% |
| Contains more Vitamin B2Vitamin B2 | +350.5% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +6592.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 0.12mg | 364% |
| Fiber | 42.6g | 0g | 170% |
| Vitamin B6 | 1.74mg | 0.026mg | 132% |
| Calcium | 1280mg | 11mg | 127% |
| Folate | 307µg | 0µg | 77% |
| Manganese | 1.867mg | 0.23mg | 71% |
| Vitamin C | 61.2mg | 0mg | 68% |
| Copper | 0.55mg | 0.072mg | 53% |
| Magnesium | 220mg | 12mg | 50% |
| Vitamin B1 | 0.514mg | 0.011mg | 42% |
| Saturated fat | 7.371g | 0.01g | 33% |
| Zinc | 3.23mg | 0.11mg | 28% |
| Vitamin B2 | 0.428mg | 0.095mg | 26% |
| Potassium | 955mg | 148mg | 24% |
| Fats | 15.22g | 0.06g | 23% |
| Carbs | 64.06g | 12.65g | 17% |
| Vitamin A | 156µg | 0µg | 17% |
| Polyunsaturated fat | 2.339g | 0.004g | 16% |
| Protein | 4.88g | 0.06g | 10% |
| Phosphorus | 70mg | 6mg | 9% |
| Selenium | 4.6µg | 0µg | 8% |
| Monounsaturated fat | 3.014g | 0.01g | 8% |
| Vitamin B3 | 1mg | 0.425mg | 4% |
| Calories | 331kcal | 288kcal | 2% |
| Sodium | 50mg | 9mg | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Protein per 100 calories | 1.5g | 0.02g | N/A |
| Calories per 10 g protein | 678kcal | 48000kcal | N/A |
| Weight per 100 calories | 30g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | 1.4 | N/A |
| Net carbs | 21.46g | 12.65g | N/A |
| Sugar | 12.65g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +8033.3% |
| Contains more FatsFats | +25266.7% |
| Contains more CarbsCarbs | +406.4% |
| Contains more WaterWater | +464.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +30040% |
| Contains more Poly. FatPolyunsaturated fat | +58375% |
| Contains less Sat. FatSaturated fat | -99.9% |
