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Dried rosemary vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between dried rosemary and vanilla extract?

  • Vanilla extract has less iron, fiber, vitamin B6, calcium, folate, manganese, vitamin C, vitamin A, copper, and magnesium than dried rosemary.
  • Dried rosemary's daily need coverage for iron is 364% higher.

We used Spices, rosemary, dried and Vanilla extract types in this comparison.

Infographic

Dried rosemary vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +11536.4%
Contains more PotassiumPotassium +545.3%
Contains more IronIron +24275%
Contains more CopperCopper +663.9%
Contains more ZincZinc +2836.4%
Contains more PhosphorusPhosphorus +1066.7%
Contains more ManganeseManganese +711.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4572.7%
Contains more Vitamin B2Vitamin B2 +350.5%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B6Vitamin B6 +6592.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dried rosemary Vanilla extract DV% diff.
Iron 29.25mg 0.12mg 364%
Fiber 42.6g 0g 170%
Vitamin B6 1.74mg 0.026mg 132%
Calcium 1280mg 11mg 127%
Folate 307µg 0µg 77%
Manganese 1.867mg 0.23mg 71%
Vitamin C 61.2mg 0mg 68%
Copper 0.55mg 0.072mg 53%
Magnesium 220mg 12mg 50%
Vitamin B1 0.514mg 0.011mg 42%
Saturated fat 7.371g 0.01g 33%
Zinc 3.23mg 0.11mg 28%
Vitamin B2 0.428mg 0.095mg 26%
Potassium 955mg 148mg 24%
Fats 15.22g 0.06g 23%
Carbs 64.06g 12.65g 17%
Vitamin A 156µg 0µg 17%
Polyunsaturated fat 2.339g 0.004g 16%
Protein 4.88g 0.06g 10%
Phosphorus 70mg 6mg 9%
Monounsaturated fat 3.014g 0.01g 8%
Selenium 4.6µg 0µg 8%
Vitamin B3 1mg 0.425mg 4%
Sodium 50mg 9mg 2%
Calories 331kcal 288kcal 2%
Vitamin B5 0.035mg 1%
Net carbs 21.46g 12.65g N/A
Sugar 12.65g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +8033.3%
Contains more FatsFats +25266.7%
Contains more CarbsCarbs +406.4%
Contains more WaterWater +464.8%
Contains more OtherOther +430.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +30040%
Contains more Poly. FatPolyunsaturated fat +58375%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.