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  6. Dried thyme vs. Curry powder

Dried thyme vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between Dried thyme and Curry powder?

  • Dried thyme is higher in Vitamin K, Iron, Calcium, Vitamin C, Folate, and Vitamin B6, yet Curry powder is higher in Vitamin E , Selenium, Fiber, and Copper.
  • Dried thyme's daily need coverage for Vitamin K is 1346% more.
  • Dried thyme has 71 times more Vitamin C than Curry powder. While Dried thyme has 50mg of Vitamin C, Curry powder has only 0.7mg.

We used Spices, thyme, dried and Spices, curry powder types in this article.

Infographic

Dried thyme vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
3
:
7
Curry powder
Curry powder
Contains more Calcium +260%
Contains more Iron +547.1%
Contains more Zinc +31.5%
Contains more Magnesium +15.9%
Contains more Phosphorus +82.6%
Contains more Potassium +43.7%
Contains more Copper +39.5%
Contains more Selenium +776.1%
Equal in Sodium - 52
Equal in Manganese - 8.3
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +260%
Contains more Iron +547.1%
Contains more Zinc +31.5%
Contains more Magnesium +15.9%
Contains more Phosphorus +82.6%
Contains more Potassium +43.7%
Contains more Copper +39.5%
Contains more Selenium +776.1%
Equal in Sodium - 52
Equal in Manganese - 8.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried thyme
Dried thyme
8
:
2
Curry powder
Curry powder
Contains more Vitamin A +19900%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +191.5%
Contains more Vitamin B2 +99.5%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B6 +423.8%
Contains more Folate +389.3%
Contains more Vitamin K +1617.9%
Contains more Vitamin E +237.4%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +19900%
Contains more Vitamin C +7042.9%
Contains more Vitamin B1 +191.5%
Contains more Vitamin B2 +99.5%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B6 +423.8%
Contains more Folate +389.3%
Contains more Vitamin K +1617.9%
Contains more Vitamin E +237.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried thyme
Dried thyme
2
:
3
Curry powder
Curry powder
Contains more Carbs +14.5%
Contains more Other +65.9%
Contains more Protein +56.9%
Contains more Fats +88.6%
Contains more Water +13%
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Carbs +14.5%
Contains more Other +65.9%
Contains more Protein +56.9%
Contains more Fats +88.6%
Contains more Water +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried thyme
Dried thyme
0
:
3
Curry powder
Curry powder
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +1768.5%
Contains more Polyunsaturated fat +156.8%
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -39.6%
Contains more Monounsaturated Fat +1768.5%
Contains more Polyunsaturated fat +156.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Curry powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Curry powder Opinion
Net carbs 26.94g 2.63g Dried thyme
Protein 9.11g 14.29g Curry powder
Fats 7.43g 14.01g Curry powder
Carbs 63.94g 55.83g Dried thyme
Calories 276kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 1.71g 2.76g Dried thyme
Fiber 37g 53.2g Curry powder
Calcium 1890mg 525mg Dried thyme
Iron 123.6mg 19.1mg Dried thyme
Magnesium 220mg 255mg Curry powder
Phosphorus 201mg 367mg Curry powder
Potassium 814mg 1170mg Curry powder
Sodium 55mg 52mg Curry powder
Zinc 6.18mg 4.7mg Dried thyme
Copper 0.86mg 1.2mg Curry powder
Manganese 7.867mg 8.3mg Curry powder
Selenium 4.6µg 40.3µg Curry powder
Vitamin A 3800IU 19IU Dried thyme
Vitamin A RAE 190µg 1µg Dried thyme
Vitamin E 7.48mg 25.24mg Curry powder
Vitamin C 50mg 0.7mg Dried thyme
Vitamin B1 0.513mg 0.176mg Dried thyme
Vitamin B2 0.399mg 0.2mg Dried thyme
Vitamin B3 4.94mg 3.26mg Dried thyme
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.55mg 0.105mg Dried thyme
Folate 274µg 56µg Dried thyme
Vitamin K 1714.5µg 99.8µg Dried thyme
Tryptophan 0.186mg 0.11mg Dried thyme
Threonine 0.252mg 0.35mg Curry powder
Isoleucine 0.468mg 0.63mg Curry powder
Leucine 0.43mg 0.89mg Curry powder
Lysine 0.207mg 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.502mg 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 2.73g 1.648g Curry powder
Monounsaturated Fat 0.47g 8.782g Curry powder
Polyunsaturated fat 1.19g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
Dried thyme
87%
Curry powder
Minerals Daily Need Coverage Score
703%
Dried thyme
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 1.05g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $2.6)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 1.082g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.