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Dried thyme vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between Dried thyme and Curry powder?

  • Dried thyme is higher in Vitamin K, Iron, Calcium, Vitamin C, Folate, and Vitamin B6, yet Curry powder is higher in Vitamin E , Selenium, Fiber, and Copper.
  • Dried thyme's daily need coverage for Vitamin K is 1346% more.
  • Dried thyme has 71 times more Vitamin C than Curry powder. While Dried thyme has 50mg of Vitamin C, Curry powder has only 0.7mg.

We used Spices, thyme, dried and Spices, curry powder types in this article.

Infographic

Dried thyme vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +260%
Contains more IronIron +547.1%
Contains more ZincZinc +31.5%
Contains more MagnesiumMagnesium +15.9%
Contains more PotassiumPotassium +43.7%
Contains more CopperCopper +39.5%
Contains more PhosphorusPhosphorus +82.6%
Contains more SeleniumSelenium +776.1%
~equal in Sodium ~52mg
~equal in Manganese ~8.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.1% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin AVitamin A +19900%
Contains more Vitamin B1Vitamin B1 +191.5%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more Vitamin KVitamin K +1617.9%
Contains more FolateFolate +389.3%
Contains more Vitamin E Vitamin E +237.4%
Contains more CholineCholine +47.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +14.5%
Contains more OtherOther +65.9%
Contains more ProteinProtein +56.9%
Contains more FatsFats +88.6%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
12% 65% 23%
Saturated Fat: Sat. Fat 1.648 g
Monounsaturated Fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated Fat -39.6%
Contains more Mono. FatMonounsaturated Fat +1768.5%
Contains more Poly. FatPolyunsaturated fat +156.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Curry powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Curry powder Opinion
Calories 276kcal 325kcal Curry powder
Protein 9.11g 14.29g Curry powder
Fats 7.43g 14.01g Curry powder
Vitamin C 50mg 0.7mg Dried thyme
Net carbs 26.94g 2.63g Dried thyme
Carbs 63.94g 55.83g Dried thyme
Magnesium 220mg 255mg Curry powder
Calcium 1890mg 525mg Dried thyme
Potassium 814mg 1170mg Curry powder
Iron 123.6mg 19.1mg Dried thyme
Sugar 1.71g 2.76g Dried thyme
Fiber 37g 53.2g Curry powder
Copper 0.86mg 1.2mg Curry powder
Zinc 6.18mg 4.7mg Dried thyme
Phosphorus 201mg 367mg Curry powder
Sodium 55mg 52mg Curry powder
Vitamin A 3800IU 19IU Dried thyme
Vitamin A RAE 190µg 1µg Dried thyme
Vitamin E 7.48mg 25.24mg Curry powder
Manganese 7.867mg 8.3mg Curry powder
Selenium 4.6µg 40.3µg Curry powder
Vitamin B1 0.513mg 0.176mg Dried thyme
Vitamin B2 0.399mg 0.2mg Dried thyme
Vitamin B3 4.94mg 3.26mg Dried thyme
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.55mg 0.105mg Dried thyme
Vitamin K 1714.5µg 99.8µg Dried thyme
Folate 274µg 56µg Dried thyme
Choline 43.6mg 64.2mg Curry powder
Saturated Fat 2.73g 1.648g Curry powder
Monounsaturated Fat 0.47g 8.782g Curry powder
Polyunsaturated fat 1.19g 3.056g Curry powder
Tryptophan 0.186mg 0.11mg Dried thyme
Threonine 0.252mg 0.35mg Curry powder
Isoleucine 0.468mg 0.63mg Curry powder
Leucine 0.43mg 0.89mg Curry powder
Lysine 0.207mg 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.502mg 0.75mg Curry powder
Histidine 0.29mg Curry powder
Fructose 0.79g Curry powder
Omega-3 - ALA 0.255g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
83%
Curry powder
Minerals Daily Need Coverage Score
703%
Dried thyme
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 1.05g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $2.6)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 1.082g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.