Dried thyme vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between dried thyme and curry powder?

Dried thyme is higher in vitamin K, iron, calcium, vitamin C, folate, and vitamin B6, yet curry powder is higher in vitamin E, selenium, fiber, and copper.
Dried thyme's daily need coverage for vitamin K is 1346% more.
Dried thyme has 71 times more vitamin C than curry powder. While dried thyme has 50mg of vitamin C, curry powder has only 0.7mg.

We used Spices, thyme, dried and Spices, curry powder types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried thyme

Curry powder

Contains more CalciumCalcium	+260%
Contains more IronIron	+547.1%
Contains more ZincZinc	+31.5%

Contains more MagnesiumMagnesium	+15.9%
Contains more PotassiumPotassium	+43.7%
Contains more CopperCopper	+39.5%
Contains more PhosphorusPhosphorus	+82.6%
Contains more SeleniumSelenium	+776.1%

~equal in Sodium ~52mg

~equal in Manganese ~8.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried thyme

Curry powder

Contains more Vitamin CVitamin C	+7042.9%
Contains more Vitamin AVitamin A	+18900%
Contains more Vitamin B1Vitamin B1	+191.5%
Contains more Vitamin B2Vitamin B2	+99.5%
Contains more Vitamin B3Vitamin B3	+51.5%
Contains more Vitamin B6Vitamin B6	+423.8%
Contains more Vitamin KVitamin K	+1617.9%
Contains more FolateFolate	+389.3%

Contains more Vitamin EVitamin E	+237.4%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1714.5µg	99.8µg	1346%
Iron	123.6mg	19.1mg	1306%
Calcium	1890mg	525mg	137%
Vitamin E	7.48mg	25.24mg	118%
Fiber	37g	53.2g	65%
Selenium	4.6µg	40.3µg	65%
Vitamin C	50mg	0.7mg	55%
Folate	274µg	56µg	55%
Copper	0.86mg	1.2mg	38%
Vitamin B6	0.55mg	0.105mg	34%
Vitamin B1	0.513mg	0.176mg	28%
Phosphorus	201mg	367mg	24%
Vitamin A	190µg	1µg	21%
Vitamin B5		1.07mg	21%
Monounsaturated fat	0.47g	8.782g	21%
Manganese	7.867mg	8.3mg	19%
Omega-3 (ALA)		0.255g	16%
Vitamin B2	0.399mg	0.2mg	15%
Zinc	6.18mg	4.7mg	13%
Polyunsaturated fat	1.19g	3.056g	12%
Vitamin B3	4.94mg	3.26mg	11%
Protein	9.11g	14.29g	10%
Fats	7.43g	14.01g	10%
Potassium	814mg	1170mg	10%
Magnesium	220mg	255mg	8%
Saturated fat	2.73g	1.648g	5%
Choline	43.6mg	64.2mg	4%
Carbs	63.94g	55.83g	3%
Calories	276kcal	325kcal	2%
Fructose		0.79g	1%
Protein per 100 calories	3.3g	4.4g	N/A
Calories per 10 g protein	303kcal	227kcal	N/A
Weight per 100 calories	36g	31g	N/A
Unsaturated / Saturated Fat ratio	0.61	7.2	N/A
Net carbs	26.94g	2.63g	N/A
Sugar	1.71g	2.76g	N/A
Sodium	55mg	52mg	0%
Tryptophan	0.186mg	0.11mg	0%
Threonine	0.252mg	0.35mg	0%
Isoleucine	0.468mg	0.63mg	0%
Leucine	0.43mg	0.89mg	0%
Lysine	0.207mg	0.7mg	0%
Methionine		0.19mg	0%
Phenylalanine		0.58mg	0%
Valine	0.502mg	0.75mg	0%
Histidine		0.29mg	0%
Omega-6 (Gamma-linolenic acid)		0.013g	N/A