Dried thyme vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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What are the differences between Dried thyme and Pumpkin pie spice?
- Dried thyme is higher in Vitamin K, Iron, Calcium, Fiber, Folate, Copper, Vitamin E , Zinc, and Vitamin B1, yet Pumpkin pie spice is higher in Manganese.
- Dried thyme's daily need coverage for Vitamin K is 1405% more.
- Dried thyme has 11 times more Folate than Pumpkin pie spice. While Dried thyme has 274µg of Folate, Pumpkin pie spice has only 24µg.
We used Spices, thyme, dried and Spices, pumpkin pie spice types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+177.1%
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Iron
+527.1%
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Magnesium
+61.8%
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Phosphorus
+70.3%
Contains
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Potassium
+22.8%
Contains
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Zinc
+160.8%
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Copper
+77.7%
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Manganese
+101.4%
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Selenium
+102.2%
Equal in Sodium - 52
Contains
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Calcium
+177.1%
Contains
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Iron
+527.1%
Contains
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Magnesium
+61.8%
Contains
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Phosphorus
+70.3%
Contains
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Potassium
+22.8%
Contains
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Zinc
+160.8%
Contains
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Copper
+77.7%
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Manganese
+101.4%
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Selenium
+102.2%
Equal in Sodium - 52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1355.9%
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Vitamin E
+287.6%
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Vitamin C
+113.7%
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Vitamin B1
+291.6%
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Vitamin B2
+191.2%
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Vitamin B3
+120.2%
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Vitamin B6
+37.5%
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Folate
+1041.7%
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Vitamin K
+5937%
Contains
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Vitamin A
+1355.9%
Contains
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Vitamin E
+287.6%
Contains
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Vitamin C
+113.7%
Contains
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Vitamin B1
+291.6%
Contains
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Vitamin B2
+191.2%
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Vitamin B3
+120.2%
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Vitamin B6
+37.5%
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Folate
+1041.7%
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Vitamin K
+5937%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+58.2%
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Other
+200.8%
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Fats
+69.6%
Equal in Carbs - 69.28
Equal in Water - 8.46
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
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Protein
+58.2%
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Other
+200.8%
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Fats
+69.6%
Equal in Carbs - 69.28
Equal in Water - 8.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.2%
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Polyunsaturated fat
+52.6%
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Monounsaturated Fat
+134.5%
Saturated Fat:
2.73 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
1.19 g
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Contains
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Saturated Fat
-58.2%
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Polyunsaturated fat
+52.6%
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Monounsaturated Fat
+134.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.94g | 54.48g |
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| Protein | 9.11g | 5.76g |
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| Fats | 7.43g | 12.6g |
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| Carbs | 63.94g | 69.28g |
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| Calories | 276kcal | 342kcal |
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| Sugar | 1.71g | 7.76g |
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| Fiber | 37g | 14.8g |
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| Calcium | 1890mg | 682mg |
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| Iron | 123.6mg | 19.71mg |
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| Magnesium | 220mg | 136mg |
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| Phosphorus | 201mg | 118mg |
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| Potassium | 814mg | 663mg |
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| Sodium | 55mg | 52mg |
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| Zinc | 6.18mg | 2.37mg |
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| Copper | 0.86mg | 0.484mg |
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| Manganese | 7.867mg | 15.844mg |
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| Selenium | 4.6µg | 9.3µg |
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| Vitamin A | 3800IU | 261IU |
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| Vitamin A RAE | 190µg | 13µg |
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| Vitamin E | 7.48mg | 1.93mg |
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| Vitamin C | 50mg | 23.4mg |
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| Vitamin B1 | 0.513mg | 0.131mg |
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| Vitamin B2 | 0.399mg | 0.137mg |
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| Vitamin B3 | 4.94mg | 2.243mg |
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| Vitamin B6 | 0.55mg | 0.4mg |
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| Folate | 274µg | 24µg |
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| Vitamin K | 1714.5µg | 28.4µg |
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| Tryptophan | 0.186mg |
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| Threonine | 0.252mg |
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| Isoleucine | 0.468mg |
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| Leucine | 0.43mg |
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| Lysine | 0.207mg |
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| Valine | 0.502mg |
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| Saturated Fat | 2.73g | 6.53g |
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| Monounsaturated Fat | 0.47g | 1.102g |
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| Polyunsaturated fat | 1.19g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
456%
35%
Minerals Daily Need Coverage Score
703%
350%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 6.05g)
Which food is lower in Saturated Fat?
Dried thyme is lower in Saturated Fat (difference - 3.8g)
Which food is richer in minerals?
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)