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Dried thyme vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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What are the differences between Dried thyme and Pumpkin pie spice?

  • Dried thyme is higher in Vitamin K, Iron, Calcium, Fiber, Folate, Copper, Vitamin E , Zinc, and Vitamin B1, yet Pumpkin pie spice is higher in Manganese.
  • Dried thyme's daily need coverage for Vitamin K is 1405% more.
  • Dried thyme has 11 times more Folate than Pumpkin pie spice. While Dried thyme has 274µg of Folate, Pumpkin pie spice has only 24µg.

We used Spices, thyme, dried and Spices, pumpkin pie spice types in this article.

Infographic

Dried thyme vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +61.8%
Contains more CalciumCalcium +177.1%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +527.1%
Contains more CopperCopper +77.7%
Contains more ZincZinc +160.8%
Contains more PhosphorusPhosphorus +70.3%
Contains more ManganeseManganese +101.4%
Contains more SeleniumSelenium +102.2%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 228% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +1355.9%
Contains more Vitamin E Vitamin E +287.6%
Contains more Vitamin B1Vitamin B1 +291.6%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +5937%
Contains more FolateFolate +1041.7%
Contains more CholineCholine +109.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +58.2%
Contains more OtherOther +200.8%
Contains more FatsFats +69.6%
~equal in Carbs ~69.28g
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated Fat: Sat. Fat 2.73 g
Monounsaturated Fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -58.2%
Contains more Poly. FatPolyunsaturated fat +52.6%
Contains more Mono. FatMonounsaturated Fat +134.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried thyme Pumpkin pie spice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dried thyme Pumpkin pie spice Opinion
Calories 276kcal 342kcal Pumpkin pie spice
Protein 9.11g 5.76g Dried thyme
Fats 7.43g 12.6g Pumpkin pie spice
Vitamin C 50mg 23.4mg Dried thyme
Net carbs 26.94g 54.48g Pumpkin pie spice
Carbs 63.94g 69.28g Pumpkin pie spice
Magnesium 220mg 136mg Dried thyme
Calcium 1890mg 682mg Dried thyme
Potassium 814mg 663mg Dried thyme
Iron 123.6mg 19.71mg Dried thyme
Sugar 1.71g 7.76g Dried thyme
Fiber 37g 14.8g Dried thyme
Copper 0.86mg 0.484mg Dried thyme
Zinc 6.18mg 2.37mg Dried thyme
Phosphorus 201mg 118mg Dried thyme
Sodium 55mg 52mg Pumpkin pie spice
Vitamin A 3800IU 261IU Dried thyme
Vitamin A RAE 190µg 13µg Dried thyme
Vitamin E 7.48mg 1.93mg Dried thyme
Manganese 7.867mg 15.844mg Pumpkin pie spice
Selenium 4.6µg 9.3µg Pumpkin pie spice
Vitamin B1 0.513mg 0.131mg Dried thyme
Vitamin B2 0.399mg 0.137mg Dried thyme
Vitamin B3 4.94mg 2.243mg Dried thyme
Vitamin B6 0.55mg 0.4mg Dried thyme
Vitamin K 1714.5µg 28.4µg Dried thyme
Folate 274µg 24µg Dried thyme
Choline 43.6mg 20.8mg Dried thyme
Saturated Fat 2.73g 6.53g Dried thyme
Monounsaturated Fat 0.47g 1.102g Pumpkin pie spice
Polyunsaturated fat 1.19g 0.78g Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried thyme Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
423%
Dried thyme
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
703%
Dried thyme
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 6.05g)
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 3.8g)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.