Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Dried thyme
  5. Compare
  6. Dried thyme vs. Pumpkin pie spice

Dried thyme vs. Pumpkin pie spice — In-Depth Nutrition Comparison

Compare

What are the differences between dried thyme and pumpkin pie spice?

  • Dried thyme is higher in vitamin K, iron, calcium, fiber, folate, copper, vitamin E, zinc, and vitamin B1, yet pumpkin pie spice is higher in manganese.
  • Dried thyme's daily need coverage for vitamin K is 1405% more.
  • Dried thyme has 11 times more folate than pumpkin pie spice. While dried thyme has 274µg of folate, pumpkin pie spice has only 24µg.

We used Spices, thyme, dried and Spices, pumpkin pie spice types in this article.

Infographic

Dried thyme vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +61.8%
Contains more CalciumCalcium +177.1%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +527.1%
Contains more CopperCopper +77.7%
Contains more ZincZinc +160.8%
Contains more PhosphorusPhosphorus +70.3%
Contains more ManganeseManganese +101.4%
Contains more SeleniumSelenium +102.2%
~equal in Sodium ~52mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +1361.5%
Contains more Vitamin EVitamin E +287.6%
Contains more Vitamin B1Vitamin B1 +291.6%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +5937%
Contains more FolateFolate +1041.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried thyme Pumpkin pie spice DV% diff.
Vitamin K 1714.5µg 28.4µg 1405%
Iron 123.6mg 19.71mg 1299%
Manganese 7.867mg 15.844mg 347%
Calcium 1890mg 682mg 121%
Fiber 37g 14.8g 89%
Folate 274µg 24µg 63%
Copper 0.86mg 0.484mg 42%
Vitamin E 7.48mg 1.93mg 37%
Zinc 6.18mg 2.37mg 35%
Vitamin B1 0.513mg 0.131mg 32%
Vitamin C 50mg 23.4mg 30%
Magnesium 220mg 136mg 20%
Vitamin A 190µg 13µg 20%
Vitamin B2 0.399mg 0.137mg 20%
Vitamin B3 4.94mg 2.243mg 17%
Saturated fat 2.73g 6.53g 17%
Phosphorus 201mg 118mg 12%
Vitamin B6 0.55mg 0.4mg 12%
Selenium 4.6µg 9.3µg 9%
Fats 7.43g 12.6g 8%
Protein 9.11g 5.76g 7%
Potassium 814mg 663mg 4%
Choline 43.6mg 20.8mg 4%
Calories 276kcal 342kcal 3%
Polyunsaturated fat 1.19g 0.78g 3%
Carbs 63.94g 69.28g 2%
Monounsaturated fat 0.47g 1.102g 2%
Protein per 100 calories 3.3g 1.7g N/A
Calories per 10 g protein 303kcal 594kcal N/A
Weight per 100 calories 36g 29g N/A
Unsaturated / Saturated Fat ratio 0.61 0.29 N/A
Net carbs 26.94g 54.48g N/A
Sugar 1.71g 7.76g N/A
Sodium 55mg 52mg 0%
Tryptophan 0.186mg 0%
Threonine 0.252mg 0%
Isoleucine 0.468mg 0%
Leucine 0.43mg 0%
Lysine 0.207mg 0%
Valine 0.502mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +69.6%
~equal in Carbs ~69.28g
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Poly. FatPolyunsaturated fat +52.6%
Contains more Mono. FatMonounsaturated fat +134.5%

People also compare

Dried thyme
Dried thyme vs Thyme
Thyme
Dried thyme
Dried thyme vs Dried rosemary
Dried rosemary
Dried thyme
Dried thyme vs Dried parsley
Dried parsley
Pumpkin pie spice
Pumpkin pie spice vs Allspice
Allspice
Pumpkin pie spice
Pumpkin pie spice vs Cinnamon
Cinnamon
Pumpkin pie spice
Pumpkin pie spice vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.