Dried thyme vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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What are the differences between dried thyme and pumpkin pie spice?
- Dried thyme is higher in vitamin K, iron, calcium, fiber, vitamin A, folate, copper, vitamin E, and zinc, yet pumpkin pie spice is higher in manganese.
- Dried thyme's daily need coverage for vitamin K is 1405% more.
- Dried thyme has 15 times more vitamin A than pumpkin pie spice. While dried thyme has 3800IU of vitamin A, pumpkin pie spice has only 261IU.
We used Spices, thyme, dried and Spices, pumpkin pie spice types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.8% |
| Contains more CalciumCalcium | +177.1% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +527.1% |
| Contains more CopperCopper | +77.7% |
| Contains more ZincZinc | +160.8% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains more ManganeseManganese | +101.4% |
| Contains more SeleniumSelenium | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin AVitamin A | +1361.5% |
| Contains more Vitamin EVitamin E | +287.6% |
| Contains more Vitamin B1Vitamin B1 | +291.6% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +5937% |
| Contains more FolateFolate | +1041.7% |
| Contains more CholineCholine | +109.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1714.5µg | 28.4µg | 1405% |
| Iron | 123.6mg | 19.71mg | 1299% |
| Manganese | 7.867mg | 15.844mg | 347% |
| Calcium | 1890mg | 682mg | 121% |
| Fiber | 37g | 14.8g | 89% |
| Folate | 274µg | 24µg | 63% |
| Copper | 0.86mg | 0.484mg | 42% |
| Vitamin E | 7.48mg | 1.93mg | 37% |
| Zinc | 6.18mg | 2.37mg | 35% |
| Vitamin B1 | 0.513mg | 0.131mg | 32% |
| Vitamin C | 50mg | 23.4mg | 30% |
| Magnesium | 220mg | 136mg | 20% |
| Vitamin A | 190µg | 13µg | 20% |
| Vitamin B2 | 0.399mg | 0.137mg | 20% |
| Saturated fat | 2.73g | 6.53g | 17% |
| Vitamin B3 | 4.94mg | 2.243mg | 17% |
| Vitamin B6 | 0.55mg | 0.4mg | 12% |
| Phosphorus | 201mg | 118mg | 12% |
| Selenium | 4.6µg | 9.3µg | 9% |
| Fats | 7.43g | 12.6g | 8% |
| Protein | 9.11g | 5.76g | 7% |
| Potassium | 814mg | 663mg | 4% |
| Choline | 43.6mg | 20.8mg | 4% |
| Polyunsaturated fat | 1.19g | 0.78g | 3% |
| Calories | 276kcal | 342kcal | 3% |
| Carbs | 63.94g | 69.28g | 2% |
| Monounsaturated fat | 0.47g | 1.102g | 2% |
| Net carbs | 26.94g | 54.48g | N/A |
| Sugar | 1.71g | 7.76g | N/A |
| Sodium | 55mg | 52mg | 0% |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +58.2% |
| Contains more OtherOther | +200.8% |
| Contains more FatsFats | +69.6% |
~equal in
Carbs
~69.28g
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
| Contains more Mono. FatMonounsaturated fat | +134.5% |
