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  6. Fennel seeds vs. Dried rosemary

Fennel seeds vs. Dried rosemary — In-Depth Nutrition Comparison

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The main differences between Fennel seeds and Dried rosemary

  • Fennel seeds are richer in Manganese, Phosphorus, Copper, Magnesium, Vitamin B3, and Potassium, yet Dried rosemary is richer in Iron, Vitamin B6, and Vitamin C.
  • Daily need coverage for Manganese from Fennel seeds is 203% higher.
  • Fennel seeds contain 7 times more Phosphorus than Dried rosemary. Fennel seeds contain 487mg of Phosphorus, while Dried rosemary contains 70mg.
  • Fennel seeds contain less Saturated Fat.

Food types used in this article are Spices, fennel seed and Spices, rosemary, dried.

Infographic

Fennel seeds vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
6
:
4
Dried rosemary
Dried rosemary
Contains more Magnesium +75%
Contains more Phosphorus +595.7%
Contains more Potassium +77.4%
Contains more Zinc +14.6%
Contains more Copper +94%
Contains more Manganese +249.9%
Contains more Iron +57.8%
Contains less Sodium -43.2%
Equal in Calcium - 1280
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Magnesium +75%
Contains more Phosphorus +595.7%
Contains more Potassium +77.4%
Contains more Zinc +14.6%
Contains more Copper +94%
Contains more Manganese +249.9%
Contains more Iron +57.8%
Contains less Sodium -43.2%
Equal in Calcium - 1280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel seeds
Fennel seeds
1
:
6
Dried rosemary
Dried rosemary
Contains more Vitamin B3 +505%
Contains more Vitamin A +2217%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B6 +270.2%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin B3 +505%
Contains more Vitamin A +2217%
Contains more Vitamin C +191.4%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B6 +270.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel seeds
Fennel seeds
2
:
3
Dried rosemary
Dried rosemary
Contains more Protein +223.8%
Contains more Other +26%
Contains more Carbs +22.5%
Equal in Fats - 15.22
Equal in Water - 9.31
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +223.8%
Contains more Other +26%
Contains more Carbs +22.5%
Equal in Fats - 15.22
Equal in Water - 9.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel seeds
Fennel seeds
2
:
1
Dried rosemary
Dried rosemary
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +228.8%
Contains more Polyunsaturated fat +38.4%
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +228.8%
Contains more Polyunsaturated fat +38.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Dried rosemary
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Dried rosemary Opinion
Net carbs 12.49g 21.46g Dried rosemary
Protein 15.8g 4.88g Fennel seeds
Fats 14.87g 15.22g Dried rosemary
Carbs 52.29g 64.06g Dried rosemary
Calories 345kcal 331kcal Fennel seeds
Fiber 39.8g 42.6g Dried rosemary
Calcium 1196mg 1280mg Dried rosemary
Iron 18.54mg 29.25mg Dried rosemary
Magnesium 385mg 220mg Fennel seeds
Phosphorus 487mg 70mg Fennel seeds
Potassium 1694mg 955mg Fennel seeds
Sodium 88mg 50mg Dried rosemary
Zinc 3.7mg 3.23mg Fennel seeds
Copper 1.067mg 0.55mg Fennel seeds
Manganese 6.533mg 1.867mg Fennel seeds
Selenium 4.6µg Dried rosemary
Vitamin A 135IU 3128IU Dried rosemary
Vitamin A RAE 7µg 156µg Dried rosemary
Vitamin C 21mg 61.2mg Dried rosemary
Vitamin B1 0.408mg 0.514mg Dried rosemary
Vitamin B2 0.353mg 0.428mg Dried rosemary
Vitamin B3 6.05mg 1mg Fennel seeds
Vitamin B6 0.47mg 1.74mg Dried rosemary
Folate 307µg Dried rosemary
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 0.48g 7.371g Fennel seeds
Monounsaturated Fat 9.91g 3.014g Fennel seeds
Polyunsaturated fat 1.69g 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Fennel seeds
106%
Dried rosemary
Minerals Daily Need Coverage Score
301%
Fennel seeds
230%
Dried rosemary

Comparison summary

Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 6.891g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.