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  6. Fennel seeds vs. Dried rosemary

Fennel seeds vs. Dried rosemary — In-Depth Nutrition Comparison

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The main differences between fennel seeds and dried rosemary

  • Fennel seeds are richer in manganese, phosphorus, copper, magnesium, vitamin B3, and protein, yet dried rosemary is richer in iron, vitamin B6, and vitamin C.
  • Daily need coverage for manganese for fennel seeds is 203% higher.
  • Fennel seeds contain 7 times more phosphorus than dried rosemary. Fennel seeds contain 487mg of phosphorus, while dried rosemary contains 70mg.
  • Fennel seeds contain less saturated fat.

Food types used in this article are Spices, fennel seed and Spices, rosemary, dried.

Infographic

Fennel seeds vs Dried rosemary infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +77.4%
Contains more CopperCopper +94%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +595.7%
Contains more ManganeseManganese +249.9%
Contains more IronIron +57.8%
Contains less SodiumSodium -43.2%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~1280mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 204% 0% 52% 0% 129% 99% 19% 0% 402% 0% 0% 230%
Contains more Vitamin B3Vitamin B3 +505%
Contains more Vitamin CVitamin C +191.4%
Contains more Vitamin AVitamin A +2128.6%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B6Vitamin B6 +270.2%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fennel seeds Dried rosemary DV% diff.
Manganese 6.533mg 1.867mg 203%
Iron 18.54mg 29.25mg 134%
Vitamin B6 0.47mg 1.74mg 98%
Folate 307µg 77%
Phosphorus 487mg 70mg 60%
Copper 1.067mg 0.55mg 57%
Vitamin C 21mg 61.2mg 45%
Magnesium 385mg 220mg 39%
Vitamin B3 6.05mg 1mg 32%
Saturated fat 0.48g 7.371g 31%
Protein 15.8g 4.88g 22%
Potassium 1694mg 955mg 22%
Vitamin A 7µg 156µg 17%
Monounsaturated fat 9.91g 3.014g 17%
Fiber 39.8g 42.6g 11%
Vitamin B1 0.408mg 0.514mg 9%
Calcium 1196mg 1280mg 8%
Selenium 4.6µg 8%
Vitamin B2 0.353mg 0.428mg 6%
Carbs 52.29g 64.06g 4%
Zinc 3.7mg 3.23mg 4%
Polyunsaturated fat 1.69g 2.339g 4%
Sodium 88mg 50mg 2%
Calories 345kcal 331kcal 1%
Fats 14.87g 15.22g 1%
Protein per 100 calories 4.6g 1.5g N/A
Calories per 10 g protein 218kcal 678kcal N/A
Weight per 100 calories 29g 30g N/A
Unsaturated / Saturated Fat ratio 24 0.73 N/A
Net carbs 12.49g 21.46g N/A
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +223.8%
Contains more CarbsCarbs +22.5%
~equal in Fats ~15.22g
~equal in Water ~9.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +228.8%
Contains more Poly. FatPolyunsaturated fat +38.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.