Fennel seeds vs. Dried rosemary — In-Depth Nutrition Comparison
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The main differences between fennel seeds and dried rosemary
- Fennel seeds are richer in manganese, phosphorus, copper, magnesium, and vitamin B3, yet dried rosemary is richer in iron, vitamin B6, vitamin A, and vitamin C.
- Daily need coverage for manganese for fennel seeds is 203% higher.
- Fennel seeds contain 7 times more phosphorus than dried rosemary. Fennel seeds contain 487mg of phosphorus, while dried rosemary contains 70mg.
- Fennel seeds contain less saturated fat.
Food types used in this article are Spices, fennel seed and Spices, rosemary, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +595.7% |
| Contains more ManganeseManganese | +249.9% |
| Contains more IronIron | +57.8% |
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +2128.6% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +270.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.533mg | 1.867mg | 203% |
| Iron | 18.54mg | 29.25mg | 134% |
| Vitamin B6 | 0.47mg | 1.74mg | 98% |
| Folate | 307µg | 77% | |
| Phosphorus | 487mg | 70mg | 60% |
| Copper | 1.067mg | 0.55mg | 57% |
| Vitamin C | 21mg | 61.2mg | 45% |
| Magnesium | 385mg | 220mg | 39% |
| Vitamin B3 | 6.05mg | 1mg | 32% |
| Saturated fat | 0.48g | 7.371g | 31% |
| Potassium | 1694mg | 955mg | 22% |
| Protein | 15.8g | 4.88g | 22% |
| Monounsaturated fat | 9.91g | 3.014g | 17% |
| Vitamin A | 7µg | 156µg | 17% |
| Fiber | 39.8g | 42.6g | 11% |
| Vitamin B1 | 0.408mg | 0.514mg | 9% |
| Selenium | 4.6µg | 8% | |
| Calcium | 1196mg | 1280mg | 8% |
| Vitamin B2 | 0.353mg | 0.428mg | 6% |
| Zinc | 3.7mg | 3.23mg | 4% |
| Carbs | 52.29g | 64.06g | 4% |
| Polyunsaturated fat | 1.69g | 2.339g | 4% |
| Sodium | 88mg | 50mg | 2% |
| Calories | 345kcal | 331kcal | 1% |
| Fats | 14.87g | 15.22g | 1% |
| Net carbs | 12.49g | 21.46g | N/A |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +223.8% |
| Contains more OtherOther | +26% |
| Contains more CarbsCarbs | +22.5% |
~equal in
Fats
~15.22g
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +228.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
