Fennel seeds vs. Dried rosemary — In-Depth Nutrition Comparison
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The main differences between fennel seeds and dried rosemary
- Fennel seeds are richer in manganese, phosphorus, copper, magnesium, and vitamin B3, yet dried rosemary is richer in iron, vitamin B6, vitamin A, and vitamin C.
- Daily need coverage for manganese for fennel seeds is 203% higher.
- Fennel seeds contain 7 times more phosphorus than dried rosemary. Fennel seeds contain 487mg of phosphorus, while dried rosemary contains 70mg.
- Fennel seeds contain less saturated fat.
Food types used in this article are Spices, fennel seed and Spices, rosemary, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +595.7% |
| Contains more ManganeseManganese | +249.9% |
| Contains more IronIron | +57.8% |
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +2128.6% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +270.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +223.8% |
| Contains more OtherOther | +26% |
| Contains more CarbsCarbs | +22.5% |
~equal in
Fats
~15.22g
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +228.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.533mg | 1.867mg | 203% |
| Iron | 18.54mg | 29.25mg | 134% |
| Vitamin B6 | 0.47mg | 1.74mg | 98% |
| Folate | 307µg | 77% | |
| Phosphorus | 487mg | 70mg | 60% |
| Copper | 1.067mg | 0.55mg | 57% |
| Vitamin C | 21mg | 61.2mg | 45% |
| Magnesium | 385mg | 220mg | 39% |
| Vitamin B3 | 6.05mg | 1mg | 32% |
| Saturated fat | 0.48g | 7.371g | 31% |
| Potassium | 1694mg | 955mg | 22% |
| Protein | 15.8g | 4.88g | 22% |
| Monounsaturated fat | 9.91g | 3.014g | 17% |
| Vitamin A | 7µg | 156µg | 17% |
| Fiber | 39.8g | 42.6g | 11% |
| Vitamin B1 | 0.408mg | 0.514mg | 9% |
| Selenium | 4.6µg | 8% | |
| Calcium | 1196mg | 1280mg | 8% |
| Vitamin B2 | 0.353mg | 0.428mg | 6% |
| Zinc | 3.7mg | 3.23mg | 4% |
| Carbs | 52.29g | 64.06g | 4% |
| Polyunsaturated fat | 1.69g | 2.339g | 4% |
| Sodium | 88mg | 50mg | 2% |
| Calories | 345kcal | 331kcal | 1% |
| Fats | 14.87g | 15.22g | 1% |
| Net carbs | 12.49g | 21.46g | N/A |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
87%
Minerals Daily Need Coverage Score
301%
230%
Comparison summary
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food is lower in Saturated fat?
Fennel seeds is lower in Saturated fat (difference - 6.891g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)