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Fennel seeds vs. Dried rosemary — In-Depth Nutrition Comparison

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The main differences between Fennel seeds and Dried rosemary

  • Fennel seeds are richer in Manganese, Phosphorus, Copper, Magnesium, Vitamin B3, and Potassium, yet Dried rosemary is richer in Iron, Vitamin B6, and Vitamin C.
  • Daily need coverage for Manganese from Fennel seeds is 203% higher.
  • Fennel seeds contain 7 times more Phosphorus than Dried rosemary. Fennel seeds contain 487mg of Phosphorus, while Dried rosemary contains 70mg.
  • Fennel seeds contain less Saturated Fat.

Food types used in this article are Spices, fennel seed and Spices, rosemary, dried.

Infographic

Fennel seeds vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +77.4%
Contains more CopperCopper +94%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +595.7%
Contains more ManganeseManganese +249.9%
Contains more IronIron +57.8%
Contains less SodiumSodium -43.2%
~equal in Calcium ~1280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin B3Vitamin B3 +505%
Contains more Vitamin CVitamin C +191.4%
Contains more Vitamin AVitamin A +2217%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B6Vitamin B6 +270.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +223.8%
Contains more OtherOther +26%
Contains more CarbsCarbs +22.5%
~equal in Fats ~15.22g
~equal in Water ~9.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated Fat -93.5%
Contains more Mono. FatMonounsaturated Fat +228.8%
Contains more Poly. FatPolyunsaturated fat +38.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Dried rosemary
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Dried rosemary Opinion
Calories 345kcal 331kcal Fennel seeds
Protein 15.8g 4.88g Fennel seeds
Fats 14.87g 15.22g Dried rosemary
Vitamin C 21mg 61.2mg Dried rosemary
Net carbs 12.49g 21.46g Dried rosemary
Carbs 52.29g 64.06g Dried rosemary
Magnesium 385mg 220mg Fennel seeds
Calcium 1196mg 1280mg Dried rosemary
Potassium 1694mg 955mg Fennel seeds
Iron 18.54mg 29.25mg Dried rosemary
Fiber 39.8g 42.6g Dried rosemary
Copper 1.067mg 0.55mg Fennel seeds
Zinc 3.7mg 3.23mg Fennel seeds
Phosphorus 487mg 70mg Fennel seeds
Sodium 88mg 50mg Dried rosemary
Vitamin A 135IU 3128IU Dried rosemary
Vitamin A RAE 7µg 156µg Dried rosemary
Manganese 6.533mg 1.867mg Fennel seeds
Selenium 4.6µg Dried rosemary
Vitamin B1 0.408mg 0.514mg Dried rosemary
Vitamin B2 0.353mg 0.428mg Dried rosemary
Vitamin B3 6.05mg 1mg Fennel seeds
Vitamin B6 0.47mg 1.74mg Dried rosemary
Folate 307µg Dried rosemary
Saturated Fat 0.48g 7.371g Fennel seeds
Monounsaturated Fat 9.91g 3.014g Fennel seeds
Polyunsaturated fat 1.69g 2.339g Dried rosemary
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
98%
Dried rosemary
Minerals Daily Need Coverage Score
301%
Fennel seeds
230%
Dried rosemary

Comparison summary

Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 6.891g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.