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Fenugreek vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 4.09g)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.091g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Oregano
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fenugreek Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Fenugreek
258
Oregano
Mineral Summary Score
142
Fenugreek
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +100%
Contains more Copper +75.4%
Contains more Calcium +807.4%
Contains more Magnesium +41.4%
Contains more Potassium +63.6%
Contains less Sodium -62.7%
Equal in Iron - 36.8
Equal in Zinc - 2.69
Contains more Phosphorus +100%
Contains more Copper +75.4%
Contains more Calcium +807.4%
Contains more Magnesium +41.4%
Contains more Potassium +63.6%
Contains less Sodium -62.7%
Equal in Iron - 36.8
Equal in Zinc - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +30.4%
Contains more Vitamin B1 +81.9%
Contains more Vitamin A +2735%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B3 +182.9%
Contains more Vitamin B6 +74%
Contains more Vitamin C +30.4%
Contains more Vitamin B1 +81.9%
Contains more Vitamin A +2735%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B3 +182.9%
Contains more Vitamin B6 +74%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Fenugreek
54%
Oregano
Carbohydrates
58%
Fenugreek
69%
Oregano
Fats
30%
Fenugreek
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fenugreek Oregano Opinion
Protein 23 9 Fenugreek
Fats 6.41 4.28 Fenugreek
Carbs 58.35 68.92 Oregano
Calories 323 265 Fenugreek
Starch
Sugars 4.09 Oregano
Fiber 24.6 42.5 Oregano
Calcium 176 1597 Oregano
Iron 33.53 36.8 Oregano
Magnesium 191 270 Oregano
Phosphorus 296 148 Fenugreek
Potassium 770 1260 Oregano
Sodium 67 25 Oregano
Zinc 2.5 2.69 Oregano
Copper 1.11 0.633 Fenugreek
Vitamin A 60 1701 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 3 2.3 Fenugreek
Vitamin B1 0.322 0.177 Fenugreek
Vitamin B2 0.366 0.528 Oregano
Vitamin B3 1.64 4.64 Oregano
Vitamin B5 0.921 Oregano
Vitamin B6 0.6 1.044 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folic acid (B9) 0 0
Tryptophan 0.391 0.203 Fenugreek
Threonine 0.898 0.322 Fenugreek
Isoleucine 1.241 0.441 Fenugreek
Leucine 1.757 0.78 Fenugreek
Lysine 1.684 0.5 Fenugreek
Methionine 0.338 0.127 Fenugreek
Phenylalanine 1.089 0.449 Fenugreek
Valine 1.102 0.585 Fenugreek
Histidine 0.668 0.144 Fenugreek
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 1.46 1.551 Fenugreek
Monounsaturated Fat 0.716 Oregano
Polyunsaturated fat 1.369 Oregano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.