Fenugreek vs. Oregano — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and oregano?
- Fenugreek is richer in copper, protein, and phosphorus, while oregano is higher in manganese, calcium, fiber, folate, iron, vitamin B6, and magnesium.
- Oregano's daily need coverage for manganese is 164% higher.
- Oregano has 3 times less protein than fenugreek. Fenugreek has 23g of protein, while oregano has 9g.
We used Spices, fenugreek seed and Spices, oregano, dried types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +75.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +807.4% |
| Contains more PotassiumPotassium | +63.6% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +306.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more Vitamin AVitamin A | +2733.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 1.228mg | 4.99mg | 164% |
| Calcium | 176mg | 1597mg | 142% |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 24.6g | 42.5g | 72% |
| Copper | 1.11mg | 0.633mg | 53% |
| Folate | 57µg | 237µg | 45% |
| Iron | 33.53mg | 36.8mg | 41% |
| Omega-3 (ALA) | 0.621g | 39% | |
| Vitamin B6 | 0.6mg | 1.044mg | 34% |
| Protein | 23g | 9g | 28% |
| Phosphorus | 296mg | 148mg | 21% |
| Magnesium | 191mg | 270mg | 19% |
| Vitamin B3 | 1.64mg | 4.64mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Potassium | 770mg | 1260mg | 14% |
| Vitamin B1 | 0.322mg | 0.177mg | 12% |
| Vitamin B2 | 0.366mg | 0.528mg | 12% |
| Vitamin A | 3µg | 85µg | 9% |
| Polyunsaturated fat | 1.369g | 9% | |
| Choline | 32.3mg | 6% | |
| Carbs | 58.35g | 68.92g | 4% |
| Calories | 323kcal | 265kcal | 3% |
| Fats | 6.41g | 4.28g | 3% |
| Selenium | 6.3µg | 4.5µg | 3% |
| Zinc | 2.5mg | 2.69mg | 2% |
| Sodium | 67mg | 25mg | 2% |
| Monounsaturated fat | 0.716g | 2% | |
| Vitamin C | 3mg | 2.3mg | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 7.1g | 3.4g | N/A |
| Calories per 10 g protein | 140kcal | 294kcal | N/A |
| Weight per 100 calories | 31g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.3 | N/A |
| Net carbs | 33.75g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Saturated fat | 1.46g | 1.551g | 0% |
| Tryptophan | 0.391mg | 0.203mg | 0% |
| Threonine | 0.898mg | 0.322mg | 0% |
| Isoleucine | 1.241mg | 0.441mg | 0% |
| Leucine | 1.757mg | 0.78mg | 0% |
| Lysine | 1.684mg | 0.5mg | 0% |
| Methionine | 0.338mg | 0.127mg | 0% |
| Phenylalanine | 1.089mg | 0.449mg | 0% |
| Valine | 1.102mg | 0.585mg | 0% |
| Histidine | 0.668mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.551g
