Fenugreek vs. Oregano — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and oregano?
- Fenugreek is richer in copper and phosphorus, while oregano is higher in manganese, calcium, fiber, folate, iron, vitamin B6, vitamin A, and magnesium.
- Oregano's daily need coverage for manganese is 164% higher.
- Oregano has 2 times less phosphorus than fenugreek. Fenugreek has 296mg of phosphorus, while oregano has 148mg.
We used Spices, fenugreek seed and Spices, oregano, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +807.4% |
| Contains more PotassiumPotassium | +63.6% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +306.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more Vitamin AVitamin A | +2733.3% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more FolateFolate | +315.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +131.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.551g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 1.228mg | 4.99mg | 164% |
| Calcium | 176mg | 1597mg | 142% |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 24.6g | 42.5g | 72% |
| Copper | 1.11mg | 0.633mg | 53% |
| Folate | 57µg | 237µg | 45% |
| Iron | 33.53mg | 36.8mg | 41% |
| Vitamin B6 | 0.6mg | 1.044mg | 34% |
| Protein | 23g | 9g | 28% |
| Phosphorus | 296mg | 148mg | 21% |
| Vitamin B3 | 1.64mg | 4.64mg | 19% |
| Magnesium | 191mg | 270mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Potassium | 770mg | 1260mg | 14% |
| Vitamin B2 | 0.366mg | 0.528mg | 12% |
| Vitamin B1 | 0.322mg | 0.177mg | 12% |
| Vitamin A | 3µg | 85µg | 9% |
| Polyunsaturated fat | 1.369g | 9% | |
| Choline | 32.3mg | 6% | |
| Carbs | 58.35g | 68.92g | 4% |
| Calories | 323kcal | 265kcal | 3% |
| Fats | 6.41g | 4.28g | 3% |
| Selenium | 6.3µg | 4.5µg | 3% |
| Zinc | 2.5mg | 2.69mg | 2% |
| Monounsaturated fat | 0.716g | 2% | |
| Sodium | 67mg | 25mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 3mg | 2.3mg | 1% |
| Net carbs | 33.75g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Saturated fat | 1.46g | 1.551g | 0% |
| Tryptophan | 0.391mg | 0.203mg | 0% |
| Threonine | 0.898mg | 0.322mg | 0% |
| Isoleucine | 1.241mg | 0.441mg | 0% |
| Leucine | 1.757mg | 0.78mg | 0% |
| Lysine | 1.684mg | 0.5mg | 0% |
| Methionine | 0.338mg | 0.127mg | 0% |
| Phenylalanine | 1.089mg | 0.449mg | 0% |
| Valine | 1.102mg | 0.585mg | 0% |
| Histidine | 0.668mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
208%
Minerals Daily Need Coverage Score
228%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 5)
Which food is cheaper?
Fenugreek is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.