Fenugreek vs. Oregano — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and oregano?
- Fenugreek is richer in copper and phosphorus, while oregano is higher in manganese, calcium, fiber, folate, iron, vitamin B6, vitamin A, and magnesium.
- Oregano's daily need coverage for manganese is 164% higher.
- Oregano has 2 times less phosphorus than fenugreek. Fenugreek has 296mg of phosphorus, while oregano has 148mg.
We used Spices, fenugreek seed and Spices, oregano, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +807.4% |
| Contains more PotassiumPotassium | +63.6% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +306.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more Vitamin AVitamin A | +2733.3% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more FolateFolate | +315.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 1.228mg | 4.99mg | 164% |
| Calcium | 176mg | 1597mg | 142% |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 24.6g | 42.5g | 72% |
| Copper | 1.11mg | 0.633mg | 53% |
| Folate | 57µg | 237µg | 45% |
| Iron | 33.53mg | 36.8mg | 41% |
| Vitamin B6 | 0.6mg | 1.044mg | 34% |
| Protein | 23g | 9g | 28% |
| Phosphorus | 296mg | 148mg | 21% |
| Vitamin B3 | 1.64mg | 4.64mg | 19% |
| Magnesium | 191mg | 270mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Potassium | 770mg | 1260mg | 14% |
| Vitamin B2 | 0.366mg | 0.528mg | 12% |
| Vitamin B1 | 0.322mg | 0.177mg | 12% |
| Vitamin A | 3µg | 85µg | 9% |
| Polyunsaturated fat | 1.369g | 9% | |
| Choline | 32.3mg | 6% | |
| Carbs | 58.35g | 68.92g | 4% |
| Calories | 323kcal | 265kcal | 3% |
| Fats | 6.41g | 4.28g | 3% |
| Selenium | 6.3µg | 4.5µg | 3% |
| Zinc | 2.5mg | 2.69mg | 2% |
| Monounsaturated fat | 0.716g | 2% | |
| Sodium | 67mg | 25mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 3mg | 2.3mg | 1% |
| Net carbs | 33.75g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Saturated fat | 1.46g | 1.551g | 0% |
| Tryptophan | 0.391mg | 0.203mg | 0% |
| Threonine | 0.898mg | 0.322mg | 0% |
| Isoleucine | 1.241mg | 0.441mg | 0% |
| Leucine | 1.757mg | 0.78mg | 0% |
| Lysine | 1.684mg | 0.5mg | 0% |
| Methionine | 0.338mg | 0.127mg | 0% |
| Phenylalanine | 1.089mg | 0.449mg | 0% |
| Valine | 1.102mg | 0.585mg | 0% |
| Histidine | 0.668mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +131.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.551g
