Fenugreek vs. Taco seasoning — In-Depth Nutrition Comparison
Compare
Important differences between Fenugreek and Taco seasoning
- Fenugreek has more Iron, and Fiber, however, Taco seasoning has more Vitamin C.
- Taco seasoning's daily need coverage for Sodium is 348% more.
The food varieties used in the comparison are Spices, fenugreek seed and PACE, Dry Taco Seasoning Mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+396.7%
Contains
less
Sodium
-99.2%
Contains
more
Iron
+396.7%
Contains
less
Sodium
-99.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+15535%
Contains
more
Vitamin C
+1400%
Contains
more
Vitamin A
+15535%
Contains
more
Vitamin C
+1400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Water
+55.1%
Contains
more
Other
+1017.9%
Equal in Carbs - 56.29
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Water
+55.1%
Contains
more
Other
+1017.9%
Equal in Carbs - 56.29
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.75g | 37.49g |
|
| Protein | 23g | 0g |
|
| Fats | 6.41g | 0g |
|
| Carbs | 58.35g | 56.29g |
|
| Calories | 323kcal | 188kcal |
|
| Sugar | 18.76g |
|
|
| Fiber | 24.6g | 18.8g |
|
| Calcium | 176mg |
|
|
| Iron | 33.53mg | 6.75mg |
|
| Magnesium | 191mg |
|
|
| Phosphorus | 296mg |
|
|
| Potassium | 770mg |
|
|
| Sodium | 67mg | 8068mg |
|
| Zinc | 2.5mg |
|
|
| Copper | 1.11mg |
|
|
| Manganese | 1.228mg |
|
|
| Selenium | 6.3µg |
|
|
| Vitamin A | 60IU | 9381IU |
|
| Vitamin A RAE | 3µg |
|
|
| Vitamin C | 3mg | 45mg |
|
| Vitamin B1 | 0.322mg |
|
|
| Vitamin B2 | 0.366mg |
|
|
| Vitamin B3 | 1.64mg |
|
|
| Vitamin B6 | 0.6mg |
|
|
| Folate | 57µg |
|
|
| Tryptophan | 0.391mg |
|
|
| Threonine | 0.898mg |
|
|
| Isoleucine | 1.241mg |
|
|
| Leucine | 1.757mg |
|
|
| Lysine | 1.684mg |
|
|
| Methionine | 0.338mg |
|
|
| Phenylalanine | 1.089mg |
|
|
| Valine | 1.102mg |
|
|
| Histidine | 0.668mg |
|
|
| Saturated Fat | 1.46g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
59%
Minerals Daily Need Coverage Score
228%
131%
Comparison summary
Which food is lower in Saturated Fat?
Taco seasoning is lower in Saturated Fat (difference - 1.46g)
Which food is lower in glycemic index?
Taco seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco seasoning is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 8001mg)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)