Fenugreek vs. Taco seasoning — In-Depth Nutrition Comparison
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Important differences between fenugreek and taco seasoning
- Fenugreek has more iron, protein, fiber, and fats; however, taco seasoning has more vitamin C.
- Taco seasoning's daily need coverage for sodium is 348% more.
- Taco seasoning is lower in saturated fat.
The food varieties used in the comparison are Spices, fenugreek seed and PACE, Dry Taco Seasoning Mix.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +396.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 67mg | 8068mg | 348% |
| Iron | 33.53mg | 6.75mg | 335% |
| Copper | 1.11mg | 123% | |
| Manganese | 1.228mg | 53% | |
| Vitamin C | 3mg | 45mg | 47% |
| Protein | 23g | 0g | 46% |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 191mg | 45% | |
| Phosphorus | 296mg | 42% | |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Potassium | 770mg | 23% | |
| Fiber | 24.6g | 18.8g | 23% |
| Zinc | 2.5mg | 23% | |
| Calcium | 176mg | 18% | |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Fats | 6.41g | 0g | 10% |
| Vitamin B3 | 1.64mg | 10% | |
| Calories | 323kcal | 188kcal | 7% |
| Saturated fat | 1.46g | 0g | 7% |
| Carbs | 58.35g | 56.29g | 1% |
| Protein per 100 calories | 7.1g | 0g | N/A |
| Calories per 10 g protein | 140kcal | N/A | |
| Weight per 100 calories | 31g | 53g | N/A |
| Net carbs | 33.75g | 37.49g | N/A |
| Sugar | 18.76g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +55.1% |
~equal in
Carbs
~56.29g
