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  6. Caviar vs. Edible mushroom

Caviar vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between Caviar and Edible mushroom

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin A RAE than Edible mushroom.
  • Caviar's daily need coverage for Vitamin B12 is 832% more.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Mushrooms, white, raw.

Infographic

Caviar vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +9066.7%
Contains more Iron +2276%
Contains more Magnesium +3233.3%
Contains more Phosphorus +314%
Contains more Zinc +82.7%
Contains more Selenium +604.3%
Contains more Potassium +75.7%
Contains less Sodium -99.7%
Contains more Copper +189.1%
Equal in Manganese - 0.047
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +9066.7%
Contains more Iron +2276%
Contains more Magnesium +3233.3%
Contains more Phosphorus +314%
Contains more Zinc +82.7%
Contains more Selenium +604.3%
Contains more Potassium +75.7%
Contains less Sodium -99.7%
Contains more Copper +189.1%
Equal in Manganese - 0.047

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
2
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin D +1350%
Contains more Vitamin B1 +134.6%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B5 +133.8%
Contains more Vitamin B6 +207.7%
Contains more Folate +194.1%
Contains more Vitamin B12 +49900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2905.8%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin D +1350%
Contains more Vitamin B1 +134.6%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B5 +133.8%
Contains more Vitamin B6 +207.7%
Contains more Folate +194.1%
Contains more Vitamin B12 +49900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2905.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +696.1%
Contains more Fats +5164.7%
Contains more Carbs +22.7%
Contains more Other +597.7%
Contains more Water +94.6%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +696.1%
Contains more Fats +5164.7%
Contains more Carbs +22.7%
Contains more Other +597.7%
Contains more Water +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4528.1%
Contains less Saturated Fat -98.8%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4528.1%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Edible mushroom
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Edible mushroom Opinion
Net carbs 4g 2.26g Caviar
Protein 24.6g 3.09g Caviar
Fats 17.9g 0.34g Caviar
Carbs 4g 3.26g Caviar
Calories 264kcal 22kcal Caviar
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Caviar
Fiber 0g 1g Edible mushroom
Calcium 275mg 3mg Caviar
Iron 11.88mg 0.5mg Caviar
Magnesium 300mg 9mg Caviar
Phosphorus 356mg 86mg Caviar
Potassium 181mg 318mg Edible mushroom
Sodium 1500mg 5mg Edible mushroom
Zinc 0.95mg 0.52mg Caviar
Copper 0.11mg 0.318mg Edible mushroom
Manganese 0.05mg 0.047mg Caviar
Selenium 65.5µg 9.3µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.01mg Caviar
Vitamin D 117IU 7IU Caviar
Vitamin D 2.9µg 0.2µg Caviar
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.19mg 0.081mg Caviar
Vitamin B2 0.62mg 0.402mg Caviar
Vitamin B3 0.12mg 3.607mg Edible mushroom
Vitamin B5 3.5mg 1.497mg Caviar
Vitamin B6 0.32mg 0.104mg Caviar
Folate 50µg 17µg Caviar
Vitamin B12 20µg 0.04µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg 0.035mg Caviar
Threonine 1.263mg 0.107mg Caviar
Isoleucine 1.035mg 0.076mg Caviar
Leucine 2.133mg 0.12mg Caviar
Lysine 1.834mg 0.107mg Caviar
Methionine 0.646mg 0.031mg Caviar
Phenylalanine 1.071mg 0.085mg Caviar
Valine 1.263mg 0.232mg Caviar
Histidine 0.649mg 0.057mg Caviar
Cholesterol 588mg 0mg Edible mushroom
Saturated Fat 4.06g 0.05g Edible mushroom
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0g Caviar
Polyunsaturated fat 7.405g 0.16g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
27%
Edible mushroom
Minerals Daily Need Coverage Score
153%
Caviar
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1495mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 4.01g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.