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Caviar vs Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 6.6g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1485mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 3.712g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $98.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
32
Bean
Mineral Summary Score
106
Caviar
88
Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
5
Bean
Contains more Iron +76.3%
Contains more Calcium +108.3%
Contains more Magnesium +58.7%
Contains more Potassium +588.4%
Contains more Copper +755.5%
Contains more Zinc +182.1%
Contains less Sodium -99%
Equal in Phosphorus - 367
Contains more Iron +76.3%
Contains more Calcium +108.3%
Contains more Magnesium +58.7%
Contains more Potassium +588.4%
Contains more Copper +755.5%
Contains more Zinc +182.1%
Contains less Sodium -99%
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
5
Bean
Contains more Vitamin D +∞%
Contains more Vitamin A +693.9%
Contains more Vitamin E +270.6%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +1775.8%
Contains more Vitamin B6 +19.4%
Contains more Vitamin K +1400%
Contains more Vitamin D +∞%
Contains more Vitamin A +693.9%
Contains more Vitamin E +270.6%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +1775.8%
Contains more Vitamin B6 +19.4%
Contains more Vitamin K +1400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
143%
Bean
Carbohydrates
4%
Caviar
63%
Bean
Fats
83%
Caviar
5%
Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Bean Opinion
Calories 264 347 Bean
Protein 24.6 23.86 Caviar
Fats 17.9 1.15 Caviar
Vitamin C 0 4.8 Bean
Carbs 4 62.62 Bean
Cholesterol 588 0 Bean
Vitamin D 117 0 Caviar
Iron 11.88 6.74 Caviar
Calcium 275 132 Caviar
Potassium 181 1246 Bean
Magnesium 300 189 Caviar
Sugars 0 6.6 Bean
Fiber 0 16.3 Bean
Copper 0.11 0.941 Bean
Zinc 0.95 2.68 Bean
Starch
Phosphorus 356 367 Bean
Sodium 1500 15 Bean
Vitamin A 905 114 Caviar
Vitamin E 1.89 0.51 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.621 Bean
Vitamin B2 0.62 0.233 Caviar
Vitamin B3 0.12 2.251 Bean
Vitamin B5 3.5 1.91 Caviar
Vitamin B6 0.32 0.382 Bean
Vitamin B12 20 0 Caviar
Vitamin K 0.6 9 Bean
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 4.06 0.348 Bean
Monounsaturated Fat 4.631 0.161 Caviar
Polyunsaturated fat 7.405 0.384 Caviar
Tryptophan 0.323 0.26 Caviar
Threonine 1.263 0.782 Caviar
Isoleucine 1.035 1.008 Caviar
Leucine 2.133 1.847 Caviar
Lysine 1.834 1.664 Caviar
Methionine 0.646 0.286 Caviar
Phenylalanine 1.071 1.443 Bean
Valine 1.263 1.237 Caviar
Histidine 0.649 0.695 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.