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Caviar vs Mung bean - In-Depth Nutrition Comparison

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Important differences between Caviar and Mung bean

  • Caviar has more Selenium, Choline, and Iron, however Mung bean is richer in Vitamin B12, Folate, Copper, Fiber, and Manganese.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Caviar contains 100 times more Sodium than Mung bean. Caviar contains 1500mg of Sodium, while Mung bean contains 15mg.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Mung beans, mature seeds, raw.

Infographic

Caviar vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +76.3%
Contains more Calcium +108.3%
Contains more Magnesium +58.7%
Contains more Potassium +588.4%
Contains more Copper +755.5%
Contains more Zinc +182.1%
Contains less Sodium -99%
Equal in Phosphorus - 367
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains more Iron +76.3%
Contains more Calcium +108.3%
Contains more Magnesium +58.7%
Contains more Potassium +588.4%
Contains more Copper +755.5%
Contains more Zinc +182.1%
Contains less Sodium -99%
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Vitamin A +693.9%
Contains more Vitamin E +270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +1775.8%
Contains more Vitamin B6 +19.4%
Contains more Vitamin K +1400%
Contains more Folate +1150%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin A +693.9%
Contains more Vitamin E +270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +1775.8%
Contains more Vitamin B6 +19.4%
Contains more Vitamin K +1400%
Contains more Folate +1150%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
82
Mung bean
Mineral Summary Score
146
Caviar
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
143%
Mung bean
Carbohydrates
4%
Caviar
63%
Mung bean
Fats
83%
Caviar
5%
Mung bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1485mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 3.712g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $98.5)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Mung bean Opinion
Calories 264 347 Mung bean
Protein 24.6 23.86 Caviar
Fats 17.9 1.15 Caviar
Vitamin C 0 4.8 Mung bean
Carbs 4 62.62 Mung bean
Cholesterol 588 0 Mung bean
Vitamin D 117 0 Caviar
Iron 11.88 6.74 Caviar
Calcium 275 132 Caviar
Potassium 181 1246 Mung bean
Magnesium 300 189 Caviar
Sugar 0 6.6 Caviar
Fiber 0 16.3 Mung bean
Copper 0.11 0.941 Mung bean
Zinc 0.95 2.68 Mung bean
Starch
Phosphorus 356 367 Mung bean
Sodium 1500 15 Mung bean
Vitamin A 905 114 Caviar
Vitamin E 1.89 0.51 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.621 Mung bean
Vitamin B2 0.62 0.233 Caviar
Vitamin B3 0.12 2.251 Mung bean
Vitamin B5 3.5 1.91 Caviar
Vitamin B6 0.32 0.382 Mung bean
Vitamin B12 20 0 Caviar
Vitamin K 0.6 9 Mung bean
Folate 50 625 Mung bean
Trans Fat 0 Caviar
Saturated Fat 4.06 0.348 Mung bean
Monounsaturated Fat 4.631 0.161 Caviar
Polyunsaturated fat 7.405 0.384 Caviar
Tryptophan 0.323 0.26 Caviar
Threonine 1.263 0.782 Caviar
Isoleucine 1.035 1.008 Caviar
Leucine 2.133 1.847 Caviar
Lysine 1.834 1.664 Caviar
Methionine 0.646 0.286 Caviar
Phenylalanine 1.071 1.443 Mung bean
Valine 1.263 1.237 Caviar
Histidine 0.649 0.695 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.