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Caviar vs Mung bean - In-Depth Nutrition Comparison

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Important differences between Caviar and Mung bean

  • Caviar has more Vitamin B12, Selenium, Choline, and Iron, however Mung bean is richer in Folate, Copper, Fiber, and Manganese.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Caviar contains 10000000 times more Cholesterol than Mung bean. Caviar contains 588mg of Cholesterol, while Mung bean contains 0mg.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Mung beans, mature seeds, raw.

Infographic

Caviar vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +108.3%
Contains more Iron +76.3%
Contains more Magnesium +58.7%
Contains more Potassium +588.4%
Contains less Sodium -99%
Contains more Zinc +182.1%
Contains more Copper +755.5%
Equal in Phosphorus - 367
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Contains more Calcium +108.3%
Contains more Iron +76.3%
Contains more Magnesium +58.7%
Contains more Potassium +588.4%
Contains less Sodium -99%
Contains more Zinc +182.1%
Contains more Copper +755.5%
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Vitamin A +693.9%
Contains more Vitamin E +270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +1775.8%
Contains more Vitamin B6 +19.4%
Contains more Folate +1150%
Contains more Vitamin K +1400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +693.9%
Contains more Vitamin E +270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +1775.8%
Contains more Vitamin B6 +19.4%
Contains more Folate +1150%
Contains more Vitamin K +1400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Mung bean Opinion
Net carbs 4g 46.32g Mung bean
Protein 24.6g 23.86g Caviar
Fats 17.9g 1.15g Caviar
Carbs 4g 62.62g Mung bean
Calories 264kcal 347kcal Mung bean
Starch g g
Fructose g g
Sugar 0g 6.6g Caviar
Fiber 0g 16.3g Mung bean
Calcium 275mg 132mg Caviar
Iron 11.88mg 6.74mg Caviar
Magnesium 300mg 189mg Caviar
Phosphorus 356mg 367mg Mung bean
Potassium 181mg 1246mg Mung bean
Sodium 1500mg 15mg Mung bean
Zinc 0.95mg 2.68mg Mung bean
Copper 0.11mg 0.941mg Mung bean
Vitamin A 905IU 114IU Caviar
Vitamin E 1.89mg 0.51mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.19mg 0.621mg Mung bean
Vitamin B2 0.62mg 0.233mg Caviar
Vitamin B3 0.12mg 2.251mg Mung bean
Vitamin B5 3.5mg 1.91mg Caviar
Vitamin B6 0.32mg 0.382mg Mung bean
Folate 50µg 625µg Mung bean
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 9µg Mung bean
Tryptophan 0.323mg 0.26mg Caviar
Threonine 1.263mg 0.782mg Caviar
Isoleucine 1.035mg 1.008mg Caviar
Leucine 2.133mg 1.847mg Caviar
Lysine 1.834mg 1.664mg Caviar
Methionine 0.646mg 0.286mg Caviar
Phenylalanine 1.071mg 1.443mg Mung bean
Valine 1.263mg 1.237mg Caviar
Histidine 0.649mg 0.695mg Mung bean
Cholesterol 588mg 0mg Mung bean
Trans Fat g 0g Caviar
Saturated Fat 4.06g 0.348g Mung bean
Monounsaturated Fat 4.631g 0.161g Caviar
Polyunsaturated fat 7.405g 0.384g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
82
Mung bean
Mineral Summary Score
146
Caviar
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
143%
Mung bean
Carbohydrates
4%
Caviar
63%
Mung bean
Fats
83%
Caviar
5%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1485mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 3.712g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $98.5)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.