Caviar vs. Mung bean — In-Depth Nutrition Comparison
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Important differences between caviar and mung beans
- Caviar has more vitamin B12, selenium, choline, and iron; however, mung beans are richer in folate, copper, fiber, and manganese.
- Caviar's daily need coverage for vitamin B12 is 833% more.
- Mung beans have a higher glycemic index. The glycemic index of mung beans is 31, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +76.3% |
| Contains more SeleniumSelenium | +698.8% |
| Contains more PotassiumPotassium | +588.4% |
| Contains more CopperCopper | +755.5% |
| Contains more ZincZinc | +182.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1970% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4416.7% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +401.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.8% |
| Contains more Vitamin B3Vitamin B3 | +1775.8% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Folate | 50µg | 625µg | 144% |
| Selenium | 65.5µg | 8.2µg | 104% |
| Copper | 0.11mg | 0.941mg | 92% |
| Choline | 490.9mg | 97.9mg | 71% |
| Sodium | 1500mg | 15mg | 65% |
| Fiber | 0g | 16.3g | 65% |
| Iron | 11.88mg | 6.74mg | 64% |
| Polyunsaturated fat | 7.405g | 0.384g | 47% |
| Manganese | 0.05mg | 1.035mg | 43% |
| Vitamin B1 | 0.19mg | 0.621mg | 36% |
| Vitamin B5 | 3.5mg | 1.91mg | 32% |
| Potassium | 181mg | 1246mg | 31% |
| Vitamin B2 | 0.62mg | 0.233mg | 30% |
| Vitamin A | 271µg | 6µg | 29% |
| Magnesium | 300mg | 189mg | 26% |
| Fats | 17.9g | 1.15g | 26% |
| Carbs | 4g | 62.62g | 20% |
| Saturated fat | 4.06g | 0.348g | 17% |
| Zinc | 0.95mg | 2.68mg | 16% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Calcium | 275mg | 132mg | 14% |
| Vitamin B3 | 0.12mg | 2.251mg | 13% |
| Monounsaturated fat | 4.631g | 0.161g | 11% |
| Vitamin E | 1.89mg | 0.51mg | 9% |
| Vitamin K | 0.6µg | 9µg | 7% |
| Vitamin B6 | 0.32mg | 0.382mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calories | 264kcal | 347kcal | 4% |
| Phosphorus | 356mg | 367mg | 2% |
| Protein | 24.6g | 23.86g | 1% |
| Net carbs | 4g | 46.32g | N/A |
| Sugar | 0g | 6.6g | N/A |
| Tryptophan | 0.323mg | 0.26mg | 0% |
| Threonine | 1.263mg | 0.782mg | 0% |
| Isoleucine | 1.035mg | 1.008mg | 0% |
| Leucine | 2.133mg | 1.847mg | 0% |
| Lysine | 1.834mg | 1.664mg | 0% |
| Methionine | 0.646mg | 0.286mg | 0% |
| Phenylalanine | 1.071mg | 1.443mg | 0% |
| Valine | 1.263mg | 1.237mg | 0% |
| Histidine | 0.649mg | 0.695mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1456.5% |
| Contains more WaterWater | +424.9% |
| Contains more OtherOther | +80.7% |
| Contains more CarbsCarbs | +1465.5% |
~equal in
Protein
~23.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2776.4% |
| Contains more Poly. FatPolyunsaturated fat | +1828.4% |
| Contains less Sat. FatSaturated fat | -91.4% |