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  6. Caviar vs. Mung bean

Caviar vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between Caviar and Mung bean

  • Caviar has more Vitamin B12, Selenium, Choline, and Iron, however, Mung bean is richer in Folate, Copper, Fiber, and Manganese.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Mung beans, mature seeds, raw.

Infographic

Caviar vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
:
6
Mung bean
Mung bean
Contains more Calcium +108.3%
Contains more Iron +76.3%
Contains more Magnesium +58.7%
Contains more Selenium +698.8%
Contains more Potassium +588.4%
Contains less Sodium -99%
Contains more Zinc +182.1%
Contains more Copper +755.5%
Contains more Manganese +1970%
Equal in Phosphorus - 367
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +108.3%
Contains more Iron +76.3%
Contains more Magnesium +58.7%
Contains more Selenium +698.8%
Contains more Potassium +588.4%
Contains less Sodium -99%
Contains more Zinc +182.1%
Contains more Copper +755.5%
Contains more Manganese +1970%
Equal in Phosphorus - 367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
6
Mung bean
Mung bean
Contains more Vitamin A +693.9%
Contains more Vitamin E +270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +1775.8%
Contains more Vitamin B6 +19.4%
Contains more Folate +1150%
Contains more Vitamin K +1400%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +693.9%
Contains more Vitamin E +270.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +1775.8%
Contains more Vitamin B6 +19.4%
Contains more Folate +1150%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Mung bean
Mung bean
Contains more Fats +1456.5%
Contains more Water +424.9%
Contains more Other +80.7%
Contains more Carbs +1465.5%
Equal in Protein - 23.86
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +1456.5%
Contains more Water +424.9%
Contains more Other +80.7%
Contains more Carbs +1465.5%
Equal in Protein - 23.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +2776.4%
Contains more Polyunsaturated fat +1828.4%
Contains less Saturated Fat -91.4%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +2776.4%
Contains more Polyunsaturated fat +1828.4%
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Mung bean Opinion
Net carbs 4g 46.32g Mung bean
Protein 24.6g 23.86g Caviar
Fats 17.9g 1.15g Caviar
Carbs 4g 62.62g Mung bean
Calories 264kcal 347kcal Mung bean
Sugar 0g 6.6g Caviar
Fiber 0g 16.3g Mung bean
Calcium 275mg 132mg Caviar
Iron 11.88mg 6.74mg Caviar
Magnesium 300mg 189mg Caviar
Phosphorus 356mg 367mg Mung bean
Potassium 181mg 1246mg Mung bean
Sodium 1500mg 15mg Mung bean
Zinc 0.95mg 2.68mg Mung bean
Copper 0.11mg 0.941mg Mung bean
Manganese 0.05mg 1.035mg Mung bean
Selenium 65.5µg 8.2µg Caviar
Vitamin A 905IU 114IU Caviar
Vitamin A RAE 271µg 6µg Caviar
Vitamin E 1.89mg 0.51mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.19mg 0.621mg Mung bean
Vitamin B2 0.62mg 0.233mg Caviar
Vitamin B3 0.12mg 2.251mg Mung bean
Vitamin B5 3.5mg 1.91mg Caviar
Vitamin B6 0.32mg 0.382mg Mung bean
Folate 50µg 625µg Mung bean
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 9µg Mung bean
Tryptophan 0.323mg 0.26mg Caviar
Threonine 1.263mg 0.782mg Caviar
Isoleucine 1.035mg 1.008mg Caviar
Leucine 2.133mg 1.847mg Caviar
Lysine 1.834mg 1.664mg Caviar
Methionine 0.646mg 0.286mg Caviar
Phenylalanine 1.071mg 1.443mg Mung bean
Valine 1.263mg 1.237mg Caviar
Histidine 0.649mg 0.695mg Mung bean
Cholesterol 588mg 0mg Mung bean
Saturated Fat 4.06g 0.348g Mung bean
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.161g Caviar
Polyunsaturated fat 7.405g 0.384g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
82%
Mung bean
Minerals Daily Need Coverage Score
153%
Caviar
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1485mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 3.712g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $98.5)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.