Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Caviar vs Roe - In-Depth Nutrition Comparison

Compare

How are Caviar and Roe different?

  • Caviar is higher in Vitamin B12, Iron, Magnesium, Vitamin B5, Selenium, and Calcium, however Roe is richer in Vitamin B2, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Caviar is 352% higher.
  • Caviar contains 15 times more Iron than Roe. While Caviar contains 11.88mg of Iron, Roe contains only 0.77mg.
  • Roe has less Sodium.

Fish, caviar, black and red, granular and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Caviar vs Roe infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
5
Roe
Contains more Iron +1442.9%
Contains more Calcium +882.1%
Contains more Magnesium +1053.8%
Contains more Potassium +56.4%
Contains more Copper +16.4%
Contains more Zinc +34.7%
Contains more Phosphorus +44.7%
Contains less Sodium -92.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 9% 25% 19% 43% 35% 221% 16%
Contains more Iron +1442.9%
Contains more Calcium +882.1%
Contains more Magnesium +1053.8%
Contains more Potassium +56.4%
Contains more Copper +16.4%
Contains more Zinc +34.7%
Contains more Phosphorus +44.7%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
5
Roe
Contains more Vitamin A +198.7%
Contains more Vitamin B5 +203.3%
Contains more Vitamin B6 +73%
Contains more Vitamin B12 +73.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +53.1%
Contains more Vitamin B3 +1726.7%
Contains more Folate +84%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 55% 19% 0% 0% 70% 219% 42% 70% 43% 1443% 0% 69%
Contains more Vitamin A +198.7%
Contains more Vitamin B5 +203.3%
Contains more Vitamin B6 +73%
Contains more Vitamin B12 +73.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +53.1%
Contains more Vitamin B3 +1726.7%
Contains more Folate +84%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
169
Roe
Mineral Summary Score
146
Caviar
49
Roe

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
172%
Roe
Carbohydrates
4%
Caviar
2%
Roe
Fats
83%
Caviar
38%
Roe

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Roe
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Roe
Roe is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 1383mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 2.194g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Roe Opinion
Calories 264 204 Caviar
Protein 24.6 28.62 Roe
Fats 17.9 8.23 Caviar
Vitamin C 0 16.4 Roe
Carbs 4 1.92 Caviar
Cholesterol 588 479 Roe
Vitamin D 117 Caviar
Iron 11.88 0.77 Caviar
Calcium 275 28 Caviar
Potassium 181 283 Roe
Magnesium 300 26 Caviar
Sugar 0 Roe
Fiber 0 0
Copper 0.11 0.128 Roe
Zinc 0.95 1.28 Roe
Starch
Phosphorus 356 515 Roe
Sodium 1500 117 Roe
Vitamin A 905 303 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.277 Roe
Vitamin B2 0.62 0.949 Roe
Vitamin B3 0.12 2.192 Roe
Vitamin B5 3.5 1.154 Caviar
Vitamin B6 0.32 0.185 Caviar
Vitamin B12 20 11.54 Caviar
Vitamin K 0.6 Caviar
Folate 50 92 Roe
Trans Fat
Saturated Fat 4.06 1.866 Roe
Monounsaturated Fat 4.631 2.129 Caviar
Polyunsaturated fat 7.405 3.404 Caviar
Tryptophan 0.323 0.375 Roe
Threonine 1.263 1.305 Roe
Isoleucine 1.035 1.465 Roe
Leucine 2.133 2.509 Roe
Lysine 1.834 2.179 Roe
Methionine 0.646 0.71 Roe
Phenylalanine 1.071 1.401 Roe
Valine 1.263 1.676 Roe
Histidine 0.649 0.778 Roe
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.