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Sardine vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 0.64g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.136g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Black pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Sardine
68
Black pepper
Mineral Summary Score
58
Sardine
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +10.1%
Contains more Phosphorus +210.1%
Contains more Iron +232.5%
Contains more Calcium +16%
Contains more Potassium +234.8%
Contains more Magnesium +338.5%
Contains more Copper +615.1%
Contains less Sodium -93.5%
Equal in Zinc - 1.19
Contains more Zinc +10.1%
Contains more Phosphorus +210.1%
Contains more Iron +232.5%
Contains more Calcium +16%
Contains more Potassium +234.8%
Contains more Magnesium +338.5%
Contains more Copper +615.1%
Contains less Sodium -93.5%
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin E +96.2%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +358.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +406.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +74.3%
Contains more Vitamin K +6196.2%
Contains more Vitamin D +∞%
Contains more Vitamin E +96.2%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +358.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +406.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +74.3%
Contains more Vitamin K +6196.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
62%
Black pepper
Carbohydrates
0%
Sardine
64%
Black pepper
Fats
53%
Sardine
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine Black pepper Opinion
Calories 208 251 Black pepper
Protein 24.62 10.39 Sardine
Fats 11.45 3.26 Sardine
Vitamin C 0 0
Carbs 0 63.95 Black pepper
Cholesterol 142 0 Black pepper
Vitamin D 193 0 Sardine
Iron 2.92 9.71 Black pepper
Calcium 382 443 Black pepper
Potassium 397 1329 Black pepper
Magnesium 39 171 Black pepper
Sugars 0 0.64 Black pepper
Fiber 0 25.3 Black pepper
Copper 0.186 1.33 Black pepper
Zinc 1.31 1.19 Sardine
Starch
Phosphorus 490 158 Sardine
Sodium 307 20 Black pepper
Vitamin A 108 547 Black pepper
Vitamin E 2.04 1.04 Sardine
Vitamin D 4.8 0 Sardine
Vitamin B1 0.08 0.108 Black pepper
Vitamin B2 0.227 0.18 Sardine
Vitamin B3 5.245 1.143 Sardine
Vitamin B5 0.642 1.399 Black pepper
Vitamin B6 0.167 0.291 Black pepper
Vitamin B12 8.94 0 Sardine
Vitamin K 2.6 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Sardine
Saturated Fat 1.528 1.392 Black pepper
Monounsaturated Fat 3.869 0.739 Sardine
Polyunsaturated fat 5.148 0.998 Sardine
Tryptophan 0.276 0.058 Sardine
Threonine 1.079 0.244 Sardine
Isoleucine 1.134 0.366 Sardine
Leucine 2.001 1.014 Sardine
Lysine 2.26 0.244 Sardine
Methionine 0.729 0.096 Sardine
Phenylalanine 0.961 0.446 Sardine
Valine 1.268 0.547 Sardine
Histidine 0.725 0.159 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.