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Sardine vs Black pepper - In-Depth Nutrition Comparison

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How are Sardine and Black pepper different?

  • Sardine is richer in Selenium, and Phosphorus, while Black pepper is higher in Manganese, Vitamin B12, Vitamin K, Copper, Fiber, Iron, and Vitamin D.
  • Black pepper covers your daily need of Manganese 550% more than Sardine.
  • Sardine contains 11 times more Selenium than Black pepper. Sardine contains 52.7µg of Selenium, while Black pepper contains 4.9µg.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, pepper, black types were used in this article.

Infographic

Sardine vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +210.1%
Contains more Zinc +10.1%
Contains more Calcium +16%
Contains more Iron +232.5%
Contains more Magnesium +338.5%
Contains more Potassium +234.8%
Contains less Sodium -93.5%
Contains more Copper +615.1%
Equal in Zinc - 1.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Phosphorus +210.1%
Contains more Zinc +10.1%
Contains more Calcium +16%
Contains more Iron +232.5%
Contains more Magnesium +338.5%
Contains more Potassium +234.8%
Contains less Sodium -93.5%
Contains more Copper +615.1%
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +96.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +358.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +406.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +74.3%
Contains more Folate +70%
Contains more Vitamin K +6196.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +96.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +358.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +406.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +74.3%
Contains more Folate +70%
Contains more Vitamin K +6196.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Black pepper Opinion
Net carbs 0g 38.65g Black pepper
Protein 24.62g 10.39g Sardine
Fats 11.45g 3.26g Sardine
Carbs 0g 63.95g Black pepper
Calories 208kcal 251kcal Black pepper
Starch g g
Fructose g 0.23g Black pepper
Sugar 0g 0.64g Sardine
Fiber 0g 25.3g Black pepper
Calcium 382mg 443mg Black pepper
Iron 2.92mg 9.71mg Black pepper
Magnesium 39mg 171mg Black pepper
Phosphorus 490mg 158mg Sardine
Potassium 397mg 1329mg Black pepper
Sodium 307mg 20mg Black pepper
Zinc 1.31mg 1.19mg Sardine
Copper 0.186mg 1.33mg Black pepper
Vitamin A 108IU 547IU Black pepper
Vitamin E 2.04mg 1.04mg Sardine
Vitamin D 193IU 0IU Sardine
Vitamin D 4.8µg 0µg Sardine
Vitamin C 0mg 0mg
Vitamin B1 0.08mg 0.108mg Black pepper
Vitamin B2 0.227mg 0.18mg Sardine
Vitamin B3 5.245mg 1.143mg Sardine
Vitamin B5 0.642mg 1.399mg Black pepper
Vitamin B6 0.167mg 0.291mg Black pepper
Folate 10µg 17µg Black pepper
Vitamin B12 8.94µg 0µg Sardine
Vitamin K 2.6µg 163.7µg Black pepper
Tryptophan 0.276mg 0.058mg Sardine
Threonine 1.079mg 0.244mg Sardine
Isoleucine 1.134mg 0.366mg Sardine
Leucine 2.001mg 1.014mg Sardine
Lysine 2.26mg 0.244mg Sardine
Methionine 0.729mg 0.096mg Sardine
Phenylalanine 0.961mg 0.446mg Sardine
Valine 1.268mg 0.547mg Sardine
Histidine 0.725mg 0.159mg Sardine
Cholesterol 142mg 0mg Black pepper
Trans Fat g 0g Sardine
Saturated Fat 1.528g 1.392g Black pepper
Monounsaturated Fat 3.869g 0.739g Sardine
Polyunsaturated fat 5.148g 0.998g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
Sardine
60
Black pepper
Mineral Summary Score
79
Sardine
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Sardine
62%
Black pepper
Carbohydrates
0%
Sardine
64%
Black pepper
Fats
53%
Sardine
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.136g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.