Sardine vs Black pepper - In-Depth Nutrition Comparison
How are Sardine and Black pepper different?
- Sardine is richer in Selenium, and Phosphorus, while Black pepper is higher in Manganese, Vitamin B12, Vitamin K, Copper, Fiber, Iron, and Vitamin D.
- Black pepper covers your daily need of Manganese 550% more than Sardine.
- Sardine contains 11 times more Selenium than Black pepper. Sardine contains 52.7µg of Selenium, while Black pepper contains 4.9µg.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, pepper, black types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|