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Sardine vs Black pepper - In-Depth Nutrition Comparison

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How are Sardine and Black pepper different?

  • Sardine is richer in Selenium, and Phosphorus, while Black pepper is higher in Manganese, Vitamin B12, Vitamin K, Copper, Fiber, Iron, and Vitamin D.
  • Black pepper covers your daily need of Manganese 550% more than Sardine.
  • Sardine contains 11 times more Selenium than Black pepper. Sardine contains 52.7µg of Selenium, while Black pepper contains 4.9µg.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, pepper, black types were used in this article.

Infographic

Sardine vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +10.1%
Contains more Phosphorus +210.1%
Contains more Iron +232.5%
Contains more Calcium +16%
Contains more Potassium +234.8%
Contains more Magnesium +338.5%
Contains more Copper +615.1%
Contains less Sodium -93.5%
Equal in Zinc - 1.19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 110% 115% 36% 28% 62% 36% 210% 41%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Zinc +10.1%
Contains more Phosphorus +210.1%
Contains more Iron +232.5%
Contains more Calcium +16%
Contains more Potassium +234.8%
Contains more Magnesium +338.5%
Contains more Copper +615.1%
Contains less Sodium -93.5%
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +96.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +358.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +406.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +74.3%
Contains more Vitamin K +6196.2%
Contains more Folate +70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 41% 144% 20% 53% 99% 39% 39% 1118% 7% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin E +96.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +358.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +406.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +74.3%
Contains more Vitamin K +6196.2%
Contains more Folate +70%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
Sardine
60
Black pepper
Mineral Summary Score
79
Sardine
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Sardine
62%
Black pepper
Carbohydrates
0%
Sardine
64%
Black pepper
Fats
53%
Sardine
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.136g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sardine Black pepper Opinion
Calories 208 251 Black pepper
Protein 24.62 10.39 Sardine
Fats 11.45 3.26 Sardine
Vitamin C 0 0
Carbs 0 63.95 Black pepper
Cholesterol 142 0 Black pepper
Vitamin D 193 0 Sardine
Iron 2.92 9.71 Black pepper
Calcium 382 443 Black pepper
Potassium 397 1329 Black pepper
Magnesium 39 171 Black pepper
Sugar 0 0.64 Sardine
Fiber 0 25.3 Black pepper
Copper 0.186 1.33 Black pepper
Zinc 1.31 1.19 Sardine
Starch
Phosphorus 490 158 Sardine
Sodium 307 20 Black pepper
Vitamin A 108 547 Black pepper
Vitamin E 2.04 1.04 Sardine
Vitamin D 4.8 0 Sardine
Vitamin B1 0.08 0.108 Black pepper
Vitamin B2 0.227 0.18 Sardine
Vitamin B3 5.245 1.143 Sardine
Vitamin B5 0.642 1.399 Black pepper
Vitamin B6 0.167 0.291 Black pepper
Vitamin B12 8.94 0 Sardine
Vitamin K 2.6 163.7 Black pepper
Folate 10 17 Black pepper
Trans Fat 0 Sardine
Saturated Fat 1.528 1.392 Black pepper
Monounsaturated Fat 3.869 0.739 Sardine
Polyunsaturated fat 5.148 0.998 Sardine
Tryptophan 0.276 0.058 Sardine
Threonine 1.079 0.244 Sardine
Isoleucine 1.134 0.366 Sardine
Leucine 2.001 1.014 Sardine
Lysine 2.26 0.244 Sardine
Methionine 0.729 0.096 Sardine
Phenylalanine 0.961 0.446 Sardine
Valine 1.268 0.547 Sardine
Histidine 0.725 0.159 Sardine
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.