foodstruct logo
Find food by nutritional value | Diet analysis

Sardine vs Shiitake - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 1.528g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $5.7)
Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 2.38g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sardine Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Sardine
17
Shiitake
Mineral Summary Score
58
Sardine
16
Shiitake

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +612.2%
Contains more Calcium +19000%
Contains more Potassium +30.6%
Contains more Magnesium +95%
Contains more Copper +31%
Contains more Zinc +27.2%
Contains more Phosphorus +337.5%
Contains less Sodium -97.1%
Contains more Iron +612.2%
Contains more Calcium +19000%
Contains more Potassium +30.6%
Contains more Magnesium +95%
Contains more Copper +31%
Contains more Zinc +27.2%
Contains more Phosphorus +337.5%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +972.2%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B3 +35.3%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +75.4%
Equal in Vitamin B2 - 0.217
Contains more Vitamin D +972.2%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B3 +35.3%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +75.4%
Equal in Vitamin B2 - 0.217

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Sardine
13%
Shiitake
Carbohydrates
0%
Sardine
7%
Shiitake
Fats
53%
Sardine
2%
Shiitake

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sardine Shiitake Opinion
Calories 208 34 Sardine
Protein 24.62 2.24 Sardine
Fats 11.45 0.49 Sardine
Vitamin C 0 Sardine
Carbs 0 6.79 Shiitake
Cholesterol 142 Shiitake
Vitamin D 193 18 Sardine
Iron 2.92 0.41 Sardine
Calcium 382 2 Sardine
Potassium 397 304 Sardine
Magnesium 39 20 Sardine
Sugars 0 2.38 Shiitake
Fiber 0 2.5 Shiitake
Copper 0.186 0.142 Sardine
Zinc 1.31 1.03 Sardine
Starch
Phosphorus 490 112 Sardine
Sodium 307 9 Shiitake
Vitamin A 108 Sardine
Vitamin E 2.04 Sardine
Vitamin D 4.8 0.4 Sardine
Vitamin B1 0.08 0.015 Sardine
Vitamin B2 0.227 0.217 Sardine
Vitamin B3 5.245 3.877 Sardine
Vitamin B5 0.642 1.5 Shiitake
Vitamin B6 0.167 0.293 Shiitake
Vitamin B12 8.94 Sardine
Vitamin K 2.6 Sardine
Folic acid (B9) 0 0
Trans Fat 0 Sardine
Saturated Fat 1.528 Shiitake
Monounsaturated Fat 3.869 Sardine
Polyunsaturated fat 5.148 Sardine
Tryptophan 0.276 0.011 Sardine
Threonine 1.079 0.134 Sardine
Isoleucine 1.134 0.111 Sardine
Leucine 2.001 0.189 Sardine
Lysine 2.26 0.134 Sardine
Methionine 0.729 0.033 Sardine
Phenylalanine 0.961 0.111 Sardine
Valine 1.268 0.145 Sardine
Histidine 0.725 0.056 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.