Sardine vs Shiitake - In-Depth Nutrition Comparison
What are the main differences between Sardine and Shiitake?
- Sardine is richer in Selenium, Phosphorus, Calcium, Iron, Vitamin D, and Vitamin B3, while Shiitake is higher in Vitamin B5, Fiber, and Vitamin B6.
- Sardine's daily need coverage for Selenium is 85% higher.
- Shiitake has 191 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Shiitake has 2mg.
- Shiitake is lower in Sodium.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mushrooms, shiitake, raw types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|