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Garlic vs Sun-dried tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 1g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.804g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (30)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Sun-dried tomato
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
67
Sun-dried tomato
Mineral Summary Score
31
Garlic
52
Sun-dried tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
4
:
Contains more Calcium +285.1%
Contains more Zinc +48.7%
Contains more Phosphorus +10.1%
Contains less Sodium -93.6%
Contains more Iron +57.6%
Contains more Potassium +290.3%
Contains more Magnesium +224%
Contains more Copper +58.2%
Equal in Phosphorus - 139
Contains more Calcium +285.1%
Contains more Zinc +48.7%
Contains more Phosphorus +10.1%
Contains less Sodium -93.6%
Contains more Iron +57.6%
Contains more Potassium +290.3%
Contains more Magnesium +224%
Contains more Copper +58.2%
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +287.1%
Contains more Vitamin C +226.3%
Contains more Vitamin A +14188.9%
Contains more Vitamin B2 +248.2%
Contains more Vitamin B3 +418.6%
Equal in Vitamin B1 - 0.193
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +287.1%
Contains more Vitamin C +226.3%
Contains more Vitamin A +14188.9%
Contains more Vitamin B2 +248.2%
Contains more Vitamin B3 +418.6%
Equal in Vitamin B1 - 0.193

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
30%
Sun-dried tomato
Carbohydrates
33%
Garlic
23%
Sun-dried tomato
Fats
2%
Garlic
65%
Sun-dried tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Sun-dried tomato Opinion
Calories 149 213 Sun-dried tomato
Protein 6.36 5.06 Garlic
Fats 0.5 14.08 Sun-dried tomato
Vitamin C 31.2 101.8 Sun-dried tomato
Carbs 33.06 23.33 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 2.68 Sun-dried tomato
Calcium 181 47 Garlic
Potassium 401 1565 Sun-dried tomato
Magnesium 25 81 Sun-dried tomato
Sugars 1 Garlic
Fiber 2.1 5.8 Sun-dried tomato
Copper 0.299 0.473 Sun-dried tomato
Zinc 1.16 0.78 Garlic
Starch
Phosphorus 153 139 Garlic
Sodium 17 266 Garlic
Vitamin A 9 1286 Sun-dried tomato
Vitamin E 0.08 Garlic
Vitamin D 0 0
Vitamin B1 0.2 0.193 Garlic
Vitamin B2 0.11 0.383 Sun-dried tomato
Vitamin B3 0.7 3.63 Sun-dried tomato
Vitamin B5 0.596 0.479 Garlic
Vitamin B6 1.235 0.319 Garlic
Vitamin B12 0 0
Vitamin K 1.7 Garlic
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 1.893 Garlic
Monounsaturated Fat 0.011 8.663 Sun-dried tomato
Polyunsaturated fat 0.249 2.06 Sun-dried tomato
Tryptophan 0.066 0.037 Garlic
Threonine 0.157 0.128 Garlic
Isoleucine 0.217 0.121 Garlic
Leucine 0.308 0.185 Garlic
Lysine 0.273 0.186 Garlic
Methionine 0.076 0.044 Garlic
Phenylalanine 0.183 0.131 Garlic
Valine 0.291 0.13 Garlic
Histidine 0.113 0.077 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.