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  6. Garlic vs. Sun-dried tomato

Garlic vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between garlic and sun-dried tomato

  • Garlic has more vitamin B6, manganese, and selenium, while sun-dried tomato has more vitamin C, potassium, vitamin A, vitamin B2, copper, vitamin B3, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 78% higher.
  • Sun-dried tomato contains 5 times less selenium than garlic. Garlic contains 14.2µg of selenium, while sun-dried tomato contains 3µg.

The food types used in this comparison are Garlic, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Garlic vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +285.1%
Contains more ZincZinc +48.7%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +258.8%
Contains more SeleniumSelenium +373.3%
Contains more MagnesiumMagnesium +224%
Contains more PotassiumPotassium +290.3%
Contains more IronIron +57.6%
Contains more CopperCopper +58.2%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B6Vitamin B6 +287.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +226.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +248.2%
Contains more Vitamin B3Vitamin B3 +418.6%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Sun-dried tomato DV% diff.
Vitamin C 31.2mg 101.8mg 78%
Vitamin B6 1.235mg 0.319mg 70%
Manganese 1.672mg 0.466mg 52%
Potassium 401mg 1565mg 34%
Monounsaturated fat 0.011g 8.663g 22%
Fats 0.5g 14.08g 21%
Vitamin B2 0.11mg 0.383mg 21%
Selenium 14.2µg 3µg 20%
Copper 0.299mg 0.473mg 19%
Vitamin B3 0.7mg 3.63mg 18%
Fiber 2.1g 5.8g 15%
Calcium 181mg 47mg 13%
Magnesium 25mg 81mg 13%
Iron 1.7mg 2.68mg 12%
Polyunsaturated fat 0.249g 2.06g 12%
Sodium 17mg 266mg 11%
Saturated fat 0.089g 1.893g 8%
Vitamin A 0µg 64µg 7%
Folate 3µg 23µg 5%
Choline 23.2mg 4%
Calories 149kcal 213kcal 3%
Protein 6.36g 5.06g 3%
Carbs 33.06g 23.33g 3%
Zinc 1.16mg 0.78mg 3%
Phosphorus 153mg 139mg 2%
Vitamin B5 0.596mg 0.479mg 2%
Vitamin B1 0.2mg 0.193mg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.08mg 1%
Net carbs 30.96g 17.53g N/A
Sugar 1g N/A
Tryptophan 0.066mg 0.037mg 0%
Threonine 0.157mg 0.128mg 0%
Isoleucine 0.217mg 0.121mg 0%
Leucine 0.308mg 0.185mg 0%
Lysine 0.273mg 0.186mg 0%
Methionine 0.076mg 0.044mg 0%
Phenylalanine 0.183mg 0.131mg 0%
Valine 0.291mg 0.13mg 0%
Histidine 0.113mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +25.7%
Contains more CarbsCarbs +41.7%
Contains more FatsFats +2716%
Contains more OtherOther +146.7%
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +78654.5%
Contains more Poly. FatPolyunsaturated fat +727.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.