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  6. Garlic vs. Sun-dried tomato

Garlic vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between Garlic and Sun-dried tomato

  • Garlic has more Vitamin B6, Manganese, Selenium, and Calcium, while Sun-dried tomato has more Vitamin C, Potassium, Vitamin B2, Copper, Vitamin B3, and Fiber.
  • Sun-dried tomato's daily need coverage for Vitamin C is 78% higher.
  • Sun-dried tomato contains 5 times less Selenium than Garlic. Garlic contains 14.2µg of Selenium, while Sun-dried tomato contains 3µg.

The food types used in this comparison are Garlic, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Garlic vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
:
4
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +285.1%
Contains more Phosphorus +10.1%
Contains less Sodium -93.6%
Contains more Zinc +48.7%
Contains more Manganese +258.8%
Contains more Selenium +373.3%
Contains more Iron +57.6%
Contains more Magnesium +224%
Contains more Potassium +290.3%
Contains more Copper +58.2%
Equal in Phosphorus - 139
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +285.1%
Contains more Phosphorus +10.1%
Contains less Sodium -93.6%
Contains more Zinc +48.7%
Contains more Manganese +258.8%
Contains more Selenium +373.3%
Contains more Iron +57.6%
Contains more Magnesium +224%
Contains more Potassium +290.3%
Contains more Copper +58.2%
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
:
5
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +287.1%
Contains more Vitamin A +14188.9%
Contains more Vitamin C +226.3%
Contains more Vitamin B2 +248.2%
Contains more Vitamin B3 +418.6%
Contains more Folate +666.7%
Equal in Vitamin B1 - 0.193
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +287.1%
Contains more Vitamin A +14188.9%
Contains more Vitamin C +226.3%
Contains more Vitamin B2 +248.2%
Contains more Vitamin B3 +418.6%
Contains more Folate +666.7%
Equal in Vitamin B1 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Protein +25.7%
Contains more Carbs +41.7%
Contains more Fats +2716%
Contains more Other +146.7%
Equal in Water - 53.83
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +25.7%
Contains more Carbs +41.7%
Contains more Fats +2716%
Contains more Other +146.7%
Equal in Water - 53.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +78654.5%
Contains more Polyunsaturated fat +727.3%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +78654.5%
Contains more Polyunsaturated fat +727.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Sun-dried tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Sun-dried tomato Opinion
Net carbs 30.96g 17.53g Garlic
Protein 6.36g 5.06g Garlic
Fats 0.5g 14.08g Sun-dried tomato
Carbs 33.06g 23.33g Garlic
Calories 149kcal 213kcal Sun-dried tomato
Sugar 1g Sun-dried tomato
Fiber 2.1g 5.8g Sun-dried tomato
Calcium 181mg 47mg Garlic
Iron 1.7mg 2.68mg Sun-dried tomato
Magnesium 25mg 81mg Sun-dried tomato
Phosphorus 153mg 139mg Garlic
Potassium 401mg 1565mg Sun-dried tomato
Sodium 17mg 266mg Garlic
Zinc 1.16mg 0.78mg Garlic
Copper 0.299mg 0.473mg Sun-dried tomato
Manganese 1.672mg 0.466mg Garlic
Selenium 14.2µg 3µg Garlic
Vitamin A 9IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin E 0.08mg Garlic
Vitamin C 31.2mg 101.8mg Sun-dried tomato
Vitamin B1 0.2mg 0.193mg Garlic
Vitamin B2 0.11mg 0.383mg Sun-dried tomato
Vitamin B3 0.7mg 3.63mg Sun-dried tomato
Vitamin B5 0.596mg 0.479mg Garlic
Vitamin B6 1.235mg 0.319mg Garlic
Folate 3µg 23µg Sun-dried tomato
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg 0.037mg Garlic
Threonine 0.157mg 0.128mg Garlic
Isoleucine 0.217mg 0.121mg Garlic
Leucine 0.308mg 0.185mg Garlic
Lysine 0.273mg 0.186mg Garlic
Methionine 0.076mg 0.044mg Garlic
Phenylalanine 0.183mg 0.131mg Garlic
Valine 0.291mg 0.13mg Garlic
Histidine 0.113mg 0.077mg Garlic
Saturated Fat 0.089g 1.893g Garlic
Monounsaturated Fat 0.011g 8.663g Sun-dried tomato
Polyunsaturated fat 0.249g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
67%
Garlic
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.804g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.