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Goat vs Brisket - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.88g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Brisket
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Goat
26
Brisket
Mineral Summary Score
33
Goat
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
Contains more Iron +47.4%
Contains more Calcium +160%
Contains more Potassium +16.7%
Contains more Copper +220%
Contains more Phosphorus +11.7%
Equal in Zinc - 4.31
Equal in Sodium - 79
Contains more Iron +47.4%
Contains more Calcium +160%
Contains more Potassium +16.7%
Contains more Copper +220%
Contains more Phosphorus +11.7%
Equal in Zinc - 4.31
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B2 +188.2%
Contains more Vitamin B12 +115%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B3 - 3.94
Contains more Vitamin B2 +188.2%
Contains more Vitamin B12 +115%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B3 - 3.94

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
124%
Brisket
Carbohydrates
0%
Goat
0%
Brisket
Fats
11%
Goat
34%
Brisket

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Brisket Opinion
Calories 109 155 Brisket
Protein 20.6 20.72 Brisket
Fats 2.31 7.37 Brisket
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 62 Goat
Vitamin D
Iron 2.83 1.92 Goat
Calcium 13 5 Goat
Potassium 385 330 Goat
Magnesium 23 Brisket
Sugars 0 Brisket
Fiber 0 0
Copper 0.256 0.08 Goat
Zinc 4 4.31 Brisket
Starch
Phosphorus 180 201 Brisket
Sodium 82 79 Brisket
Vitamin A 0 0
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.11 0.1 Goat
Vitamin B2 0.49 0.17 Goat
Vitamin B3 3.75 3.94 Brisket
Vitamin B5 0.35 Brisket
Vitamin B6 0.42 Brisket
Vitamin B12 1.13 2.43 Brisket
Vitamin K 1.3 Brisket
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.71 2.59 Goat
Monounsaturated Fat 1.03 3.46 Brisket
Polyunsaturated fat 0.17 0.23 Brisket
Tryptophan 0.306 0.232 Goat
Threonine 0.981 0.905 Goat
Isoleucine 1.042 0.931 Goat
Leucine 1.716 1.637 Goat
Lysine 1.532 1.724 Brisket
Methionine 0.552 0.53 Goat
Phenylalanine 0.715 0.809 Brisket
Valine 1.103 1.008 Goat
Histidine 0.429 0.709 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.