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Goat vs. Brisket — In-Depth Nutrition Comparison

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A recap on differences between Goat and Brisket

  • Goat is higher in Vitamin B2, Copper, Iron, and Potassium, yet Brisket is higher in Vitamin B12, Selenium, Vitamin B6, and Zinc.
  • Brisket covers your daily Vitamin B12 needs 39% more than Goat.
  • Goat contains 4 times more Vitamin B2 than Brisket. While Goat contains 0.61mg of Vitamin B2, Brisket contains only 0.171mg.
  • The amount of Cholesterol in Goat is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Goat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
:
Contains more Iron +53.5%
Contains more Phosphorus +14.9%
Contains more Potassium +74.6%
Contains more Copper +203%
Contains more Manganese +320%
Contains more Magnesium +∞%
Contains less Sodium -44.2%
Contains more Zinc +26.9%
Contains more Selenium +129.7%
Equal in Calcium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Contains more Iron +53.5%
Contains more Phosphorus +14.9%
Contains more Potassium +74.6%
Contains more Copper +203%
Contains more Manganese +320%
Contains more Magnesium +∞%
Contains less Sodium -44.2%
Contains more Zinc +26.9%
Contains more Selenium +129.7%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
3
:
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +256.7%
Contains more Vitamin E +50%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +78.2%
Contains more Vitamin K +50%
Equal in Vitamin B3 - 4.087
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +256.7%
Contains more Vitamin E +50%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +78.2%
Contains more Vitamin K +50%
Equal in Vitamin B3 - 4.087

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
:
Contains more Water +30%
Contains more Other +492.9%
Contains more Fats +507.9%
Equal in Protein - 28.82
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more Water +30%
Contains more Other +492.9%
Contains more Fats +507.9%
Equal in Protein - 28.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
:
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +483.4%
Contains more Polyunsaturated fat +196.1%
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +483.4%
Contains more Polyunsaturated fat +196.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Brisket
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goat Brisket Opinion
Protein 27.1g 28.82g Brisket
Fats 3.03g 18.42g Brisket
Calories 143kcal 289kcal Brisket
Calcium 17mg 16mg Goat
Iron 3.73mg 2.43mg Goat
Magnesium 0mg 19mg Brisket
Phosphorus 201mg 175mg Goat
Potassium 405mg 232mg Goat
Sodium 86mg 48mg Brisket
Zinc 5.27mg 6.69mg Brisket
Copper 0.303mg 0.1mg Goat
Manganese 0.042mg 0.01mg Goat
Selenium 11.8µg 27.1µg Brisket
Vitamin E 0.34mg 0.51mg Brisket
Vitamin B1 0.09mg 0.059mg Goat
Vitamin B2 0.61mg 0.171mg Goat
Vitamin B3 3.95mg 4.087mg Brisket
Vitamin B5 0.568mg Brisket
Vitamin B6 0mg 0.282mg Brisket
Folate 5µg 9µg Brisket
Vitamin B12 1.19µg 2.12µg Brisket
Vitamin K 1.2µg 1.8µg Brisket
Tryptophan 0.403mg 0.181mg Goat
Threonine 1.29mg 1.101mg Goat
Isoleucine 1.371mg 1.253mg Goat
Leucine 2.258mg 2.192mg Goat
Lysine 2.016mg 2.328mg Brisket
Methionine 0.726mg 0.717mg Goat
Phenylalanine 0.941mg 1.088mg Brisket
Valine 1.452mg 1.367mg Goat
Histidine 0.565mg 0.879mg Brisket
Cholesterol 75mg 106mg Goat
Saturated Fat 0.93g 7.305g Goat
Monounsaturated Fat 1.36g 7.934g Brisket
Polyunsaturated fat 0.23g 0.681g Brisket

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
43%
Brisket
Minerals Daily Need Coverage Score
59%
Goat
58%
Brisket

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.375g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.