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  6. Goat vs. Corned beef

Goat vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between Goat and Corned beef?

  • Goat is richer in Vitamin B2, Iron, Copper, and Phosphorus, while Corned beef is higher in Selenium, Vitamin B12, and Vitamin B6.
  • Corned beef's daily need coverage for Sodium is 39% higher.
  • Corned beef has 4 times less Vitamin B2 than Goat. Goat has 0.61mg of Vitamin B2, while Corned beef has 0.17mg.
  • Goat is lower in Cholesterol.

We used Game meat, goat, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Goat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
2
Corned beef
Corned beef
Contains more Calcium +112.5%
Contains more Iron +100.5%
Contains more Phosphorus +60.8%
Contains more Potassium +179.3%
Contains less Sodium -91.2%
Contains more Zinc +15.1%
Contains more Copper +96.8%
Contains more Manganese +90.9%
Contains more Magnesium +∞%
Contains more Selenium +178%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +112.5%
Contains more Iron +100.5%
Contains more Phosphorus +60.8%
Contains more Potassium +179.3%
Contains less Sodium -91.2%
Contains more Zinc +15.1%
Contains more Copper +96.8%
Contains more Manganese +90.9%
Contains more Magnesium +∞%
Contains more Selenium +178%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
6
Corned beef
Corned beef
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +258.8%
Contains more Vitamin B3 +30.4%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +37%
Contains more Vitamin K +25%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +258.8%
Contains more Vitamin B3 +30.4%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +37%
Contains more Vitamin K +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Corned beef
Corned beef
Contains more Protein +49.1%
Contains more Water +14.1%
Contains more Fats +526.4%
Contains more Carbs +∞%
Contains more Other +56%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +49.1%
Contains more Water +14.1%
Contains more Fats +526.4%
Contains more Carbs +∞%
Contains more Other +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +577.9%
Contains more Polyunsaturated fat +191.3%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +577.9%
Contains more Polyunsaturated fat +191.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 27.1g 18.17g Goat
Fats 3.03g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 143kcal 251kcal Corned beef
Calcium 17mg 8mg Goat
Iron 3.73mg 1.86mg Goat
Magnesium 0mg 12mg Corned beef
Phosphorus 201mg 125mg Goat
Potassium 405mg 145mg Goat
Sodium 86mg 973mg Goat
Zinc 5.27mg 4.58mg Goat
Copper 0.303mg 0.154mg Goat
Manganese 0.042mg 0.022mg Goat
Selenium 11.8µg 32.8µg Corned beef
Vitamin E 0.34mg 0.16mg Goat
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin B1 0.09mg 0.026mg Goat
Vitamin B2 0.61mg 0.17mg Goat
Vitamin B3 3.95mg 3.03mg Goat
Vitamin B5 0.42mg Corned beef
Vitamin B6 0mg 0.23mg Corned beef
Folate 5µg 6µg Corned beef
Vitamin B12 1.19µg 1.63µg Corned beef
Vitamin K 1.2µg 1.5µg Corned beef
Tryptophan 0.403mg 0.119mg Goat
Threonine 1.29mg 0.726mg Goat
Isoleucine 1.371mg 0.827mg Goat
Leucine 2.258mg 1.445mg Goat
Lysine 2.016mg 1.536mg Goat
Methionine 0.726mg 0.473mg Goat
Phenylalanine 0.941mg 0.718mg Goat
Valine 1.452mg 0.901mg Goat
Histidine 0.565mg 0.58mg Corned beef
Cholesterol 75mg 98mg Goat
Saturated Fat 0.93g 6.34g Goat
Monounsaturated Fat 1.36g 9.22g Corned beef
Polyunsaturated fat 0.23g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
33%
Corned beef
Minerals Daily Need Coverage Score
59%
Goat
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 887mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.41g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.