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Goat vs Corned beef - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
7
:
Contains more Iron +100.5%
Contains more Calcium +112.5%
Contains more Potassium +179.3%
Contains more Copper +96.8%
Contains more Zinc +15.1%
Contains more Phosphorus +60.8%
Contains less Sodium -91.2%
Contains more Magnesium +∞%
Contains more Iron +100.5%
Contains more Calcium +112.5%
Contains more Potassium +179.3%
Contains more Copper +96.8%
Contains more Zinc +15.1%
Contains more Phosphorus +60.8%
Contains less Sodium -91.2%
Contains more Magnesium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +258.8%
Contains more Vitamin B3 +30.4%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +37%
Contains more Vitamin K +25%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +258.8%
Contains more Vitamin B3 +30.4%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +37%
Contains more Vitamin K +25%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Goat
18
Corned beef
Mineral Summary Score
40
Goat
41
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
163%
Goat
109%
Corned beef
Carbohydrates
0%
Goat
0%
Corned beef
Fats
14%
Goat
88%
Corned beef

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 887mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.41g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Corned beef Opinion
Calories 143 251 Corned beef
Protein 27.1 18.17 Goat
Fats 3.03 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 75 98 Goat
Vitamin D 0 4 Corned beef
Iron 3.73 1.86 Goat
Calcium 17 8 Goat
Potassium 405 145 Goat
Magnesium 0 12 Corned beef
Sugars 0 0
Fiber 0 0
Copper 0.303 0.154 Goat
Zinc 5.27 4.58 Goat
Starch
Phosphorus 201 125 Goat
Sodium 86 973 Goat
Vitamin A 0 0
Vitamin E 0.34 0.16 Goat
Vitamin D 0 0.1 Corned beef
Vitamin B1 0.09 0.026 Goat
Vitamin B2 0.61 0.17 Goat
Vitamin B3 3.95 3.03 Goat
Vitamin B5 0.42 Corned beef
Vitamin B6 0 0.23 Corned beef
Vitamin B12 1.19 1.63 Corned beef
Vitamin K 1.2 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.93 6.34 Goat
Monounsaturated Fat 1.36 9.22 Corned beef
Polyunsaturated fat 0.23 0.67 Corned beef
Tryptophan 0.403 0.119 Goat
Threonine 1.29 0.726 Goat
Isoleucine 1.371 0.827 Goat
Leucine 2.258 1.445 Goat
Lysine 2.016 1.536 Goat
Methionine 0.726 0.473 Goat
Phenylalanine 0.941 0.718 Goat
Valine 1.452 0.901 Goat
Histidine 0.565 0.58 Corned beef
Fructose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.