Goat vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between Goat and Corned beef?
- Goat is richer in Vitamin B2, Iron, Copper, and Phosphorus, while Corned beef is higher in Selenium, Vitamin B12, and Vitamin B6.
- Corned beef's daily need coverage for Sodium is 39% higher.
- Corned beef has 4 times less Vitamin B2 than Goat. Goat has 0.61mg of Vitamin B2, while Corned beef has 0.17mg.
- Goat is lower in Cholesterol.
We used Game meat, goat, cooked, roasted and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +179.3% |
| Contains more IronIron | +100.5% |
| Contains more CopperCopper | +96.8% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +178% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +258.8% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more CholineCholine | +53.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +37% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +49.1% |
| Contains more WaterWater | +14.1% |
| Contains more FatsFats | +526.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.93 g
Monounsaturated Fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated Fat | -85.3% |
| Contains more Mono. FatMonounsaturated Fat | +577.9% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 251kcal |
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| Protein | 27.1g | 18.17g |
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| Fats | 3.03g | 18.98g |
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| Net carbs | 0g | 0.47g |
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| Carbs | 0g | 0.47g |
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| Cholesterol | 75mg | 98mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 0mg | 12mg |
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| Calcium | 17mg | 8mg |
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| Potassium | 405mg | 145mg |
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| Iron | 3.73mg | 1.86mg |
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| Copper | 0.303mg | 0.154mg |
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| Zinc | 5.27mg | 4.58mg |
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| Phosphorus | 201mg | 125mg |
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| Sodium | 86mg | 973mg |
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| Vitamin E | 0.34mg | 0.16mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.042mg | 0.022mg |
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| Selenium | 11.8µg | 32.8µg |
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| Vitamin B1 | 0.09mg | 0.026mg |
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| Vitamin B2 | 0.61mg | 0.17mg |
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| Vitamin B3 | 3.95mg | 3.03mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0mg | 0.23mg |
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| Vitamin B12 | 1.19µg | 1.63µg |
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| Vitamin K | 1.2µg | 1.5µg |
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| Folate | 5µg | 6µg |
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| Choline | 106.4mg | 69.2mg |
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| Saturated Fat | 0.93g | 6.34g |
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| Monounsaturated Fat | 1.36g | 9.22g |
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| Polyunsaturated fat | 0.23g | 0.67g |
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| Tryptophan | 0.403mg | 0.119mg |
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| Threonine | 1.29mg | 0.726mg |
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| Isoleucine | 1.371mg | 0.827mg |
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| Leucine | 2.258mg | 1.445mg |
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| Lysine | 2.016mg | 1.536mg |
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| Methionine | 0.726mg | 0.473mg |
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| Phenylalanine | 0.941mg | 0.718mg |
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| Valine | 1.452mg | 0.901mg |
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| Histidine | 0.565mg | 0.58mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
34%
Minerals Daily Need Coverage Score
59%
63%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 887mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 5.41g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.