Goat vs. Polish sausage — In-Depth Nutrition Comparison
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The main differences between Goat and Polish sausage
- Goat is richer in Iron, Vitamin B2, Zinc, Copper, and Phosphorus, yet Polish sausage is richer in Vitamin B1, Vitamin B6, and Selenium.
- Daily need coverage for Sodium from Polish sausage is 63% higher.
- Goat contains 4 times more Iron than Polish sausage. Goat contains 3.73mg of Iron, while Polish sausage contains 0.88mg.
- Goat contains less Saturated Fat.
Food types used in this article are Game meat, goat, cooked, roasted and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41.7%
Contains
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Iron
+323.9%
Contains
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Phosphorus
+47.8%
Contains
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Potassium
+70.9%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+173.1%
Contains
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Copper
+236.7%
Contains
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Magnesium
+∞%
Contains
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Manganese
+16.7%
Contains
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Selenium
+50%
Contains
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Calcium
+41.7%
Contains
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Iron
+323.9%
Contains
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Phosphorus
+47.8%
Contains
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Potassium
+70.9%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+173.1%
Contains
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Copper
+236.7%
Contains
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Magnesium
+∞%
Contains
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Manganese
+16.7%
Contains
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+312.2%
Contains
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Vitamin B3
+14.7%
Contains
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Folate
+150%
Contains
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Vitamin B12
+21.4%
Contains
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Vitamin B1
+457.8%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B2
+312.2%
Contains
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Vitamin B3
+14.7%
Contains
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Folate
+150%
Contains
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Vitamin B12
+21.4%
Contains
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Vitamin B1
+457.8%
Contains
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54%
Contains
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Water
+23.6%
Contains
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Fats
+540.3%
Contains
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Carbs
+∞%
Contains
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Other
+153%
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Protein
+54%
Contains
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Water
+23.6%
Contains
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Fats
+540.3%
Contains
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Carbs
+∞%
Contains
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Other
+153%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.4%
Contains
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Monounsaturated Fat
+613.2%
Contains
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Polyunsaturated fat
+243.5%
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-88.4%
Contains
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Monounsaturated Fat
+613.2%
Contains
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Polyunsaturated fat
+243.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.6g |
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| Protein | 27.1g | 17.6g |
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| Fats | 3.03g | 19.4g |
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| Carbs | 0g | 3.6g |
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| Calories | 143kcal | 259kcal |
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| Calcium | 17mg | 12mg |
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| Iron | 3.73mg | 0.88mg |
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| Magnesium | 0mg | 14mg |
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| Phosphorus | 201mg | 136mg |
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| Potassium | 405mg | 237mg |
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| Sodium | 86mg | 1540mg |
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| Zinc | 5.27mg | 1.93mg |
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| Copper | 0.303mg | 0.09mg |
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| Manganese | 0.042mg | 0.049mg |
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| Selenium | 11.8µg | 17.7µg |
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| Vitamin E | 0.34mg |
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| Vitamin B1 | 0.09mg | 0.502mg |
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| Vitamin B2 | 0.61mg | 0.148mg |
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| Vitamin B3 | 3.95mg | 3.443mg |
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| Vitamin B5 | 0.45mg |
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| Vitamin B6 | 0mg | 0.19mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 1.19µg | 0.98µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.403mg | 0.138mg |
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| Threonine | 1.29mg | 0.591mg |
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| Isoleucine | 1.371mg | 0.611mg |
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| Leucine | 2.258mg | 1.076mg |
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| Lysine | 2.016mg | 1.11mg |
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| Methionine | 0.726mg | 0.379mg |
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| Phenylalanine | 0.941mg | 0.539mg |
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| Valine | 1.452mg | 0.679mg |
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| Histidine | 0.565mg | 0.444mg |
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| Cholesterol | 75mg | 66mg |
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| Saturated Fat | 0.93g | 8.01g |
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| Monounsaturated Fat | 1.36g | 9.7g |
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| Polyunsaturated fat | 0.23g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
59%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1454mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 7.08g)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.