Goat vs. Polish sausage — In-Depth Nutrition Comparison
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The main differences between Goat and Polish sausage
- Goat is richer in Iron, Vitamin B2, Zinc, Copper, and Phosphorus, yet Polish sausage is richer in Vitamin B1, Vitamin B6, and Selenium.
- Daily need coverage for Sodium from Polish sausage is 63% higher.
- Goat contains 4 times more Iron than Polish sausage. Goat contains 3.73mg of Iron, while Polish sausage contains 0.88mg.
- Goat contains less Saturated Fat.
Food types used in this article are Game meat, goat, cooked, roasted and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +323.9% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +173.1% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +312.2% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +457.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +54% |
| Contains more WaterWater | +23.6% |
| Contains more FatsFats | +540.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +153% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.93 g
Monounsaturated Fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated Fat | -88.4% |
| Contains more Mono. FatMonounsaturated Fat | +613.2% |
| Contains more Poly. FatPolyunsaturated fat | +243.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 259kcal |
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| Protein | 27.1g | 17.6g |
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| Fats | 3.03g | 19.4g |
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| Net carbs | 0g | 3.6g |
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| Carbs | 0g | 3.6g |
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| Cholesterol | 75mg | 66mg |
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| Magnesium | 0mg | 14mg |
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| Calcium | 17mg | 12mg |
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| Potassium | 405mg | 237mg |
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| Iron | 3.73mg | 0.88mg |
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| Copper | 0.303mg | 0.09mg |
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| Zinc | 5.27mg | 1.93mg |
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| Phosphorus | 201mg | 136mg |
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| Sodium | 86mg | 1540mg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.042mg | 0.049mg |
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| Selenium | 11.8µg | 17.7µg |
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| Vitamin B1 | 0.09mg | 0.502mg |
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| Vitamin B2 | 0.61mg | 0.148mg |
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| Vitamin B3 | 3.95mg | 3.443mg |
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| Vitamin B5 | 0.45mg |
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| Vitamin B6 | 0mg | 0.19mg |
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| Vitamin B12 | 1.19µg | 0.98µg |
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| Vitamin K | 1.2µg |
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| Folate | 5µg | 2µg |
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| Choline | 106.4mg |
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| Saturated Fat | 0.93g | 8.01g |
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| Monounsaturated Fat | 1.36g | 9.7g |
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| Polyunsaturated fat | 0.23g | 0.79g |
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| Tryptophan | 0.403mg | 0.138mg |
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| Threonine | 1.29mg | 0.591mg |
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| Isoleucine | 1.371mg | 0.611mg |
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| Leucine | 2.258mg | 1.076mg |
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| Lysine | 2.016mg | 1.11mg |
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| Methionine | 0.726mg | 0.379mg |
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| Phenylalanine | 0.941mg | 0.539mg |
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| Valine | 1.452mg | 0.679mg |
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| Histidine | 0.565mg | 0.444mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
59%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1454mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 7.08g)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.