Goat vs. Polish sausage — In-Depth Nutrition Comparison
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The main differences between goat and Polish sausage
- Goat is richer in iron, vitamin B2, zinc, copper, and phosphorus, yet Polish sausage is richer in vitamin B1, vitamin B6, and selenium.
- Daily need coverage for sodium for Polish sausage is 63% higher.
- Goat contains 4 times more iron than Polish sausage. Goat contains 3.73mg of iron, while Polish sausage contains 0.88mg.
- Goat contains less saturated fat.
Food types used in this article are Game meat, goat, cooked, roasted and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +323.9% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +173.1% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +312.2% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +457.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 86mg | 1540mg | 63% |
| Vitamin B2 | 0.61mg | 0.148mg | 36% |
| Iron | 3.73mg | 0.88mg | 36% |
| Vitamin B1 | 0.09mg | 0.502mg | 34% |
| Saturated fat | 0.93g | 8.01g | 32% |
| Zinc | 5.27mg | 1.93mg | 30% |
| Fats | 3.03g | 19.4g | 25% |
| Copper | 0.303mg | 0.09mg | 24% |
| Monounsaturated fat | 1.36g | 9.7g | 21% |
| Choline | 106.4mg | 19% | |
| Protein | 27.1g | 17.6g | 19% |
| Vitamin B6 | 0mg | 0.19mg | 15% |
| Selenium | 11.8µg | 17.7µg | 11% |
| Vitamin B12 | 1.19µg | 0.98µg | 9% |
| Phosphorus | 201mg | 136mg | 9% |
| Vitamin B5 | 0.45mg | 9% | |
| Calories | 143kcal | 259kcal | 6% |
| Potassium | 405mg | 237mg | 5% |
| Polyunsaturated fat | 0.23g | 0.79g | 4% |
| Vitamin B3 | 3.95mg | 3.443mg | 3% |
| Cholesterol | 75mg | 66mg | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Calcium | 17mg | 12mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 2µg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Manganese | 0.042mg | 0.049mg | 0% |
| Tryptophan | 0.403mg | 0.138mg | 0% |
| Threonine | 1.29mg | 0.591mg | 0% |
| Isoleucine | 1.371mg | 0.611mg | 0% |
| Leucine | 2.258mg | 1.076mg | 0% |
| Lysine | 2.016mg | 1.11mg | 0% |
| Methionine | 0.726mg | 0.379mg | 0% |
| Phenylalanine | 0.941mg | 0.539mg | 0% |
| Valine | 1.452mg | 0.679mg | 0% |
| Histidine | 0.565mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +54% |
| Contains more WaterWater | +23.6% |
| Contains more FatsFats | +540.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +153% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +613.2% |
| Contains more Poly. FatPolyunsaturated fat | +243.5% |
