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Gooseberry vs Cherry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 8.49g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Cherry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
14
Cherry
Mineral Summary Score
7
Gooseberry
7
Cherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cherry
Contains more Calcium +56.3%
Contains more Potassium +14.5%
Contains more Magnesium +11.1%
Contains more Zinc +20%
Contains more Phosphorus +80%
Contains less Sodium -66.7%
Contains more Copper +48.6%
Equal in Iron - 0.32
Equal in Magnesium - 9
Contains more Calcium +56.3%
Contains more Potassium +14.5%
Contains more Magnesium +11.1%
Contains more Zinc +20%
Contains more Phosphorus +80%
Contains less Sodium -66.7%
Contains more Copper +48.6%
Equal in Iron - 0.32
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cherry
Contains more Vitamin C +177%
Contains more Vitamin E +428.6%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +81.8%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +33.3%
Contains more Vitamin C +177%
Contains more Vitamin E +428.6%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +81.8%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +33.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
6%
Cherry
Carbohydrates
10%
Gooseberry
12%
Cherry
Fats
3%
Gooseberry
1%
Cherry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Cherry Opinion
Calories 44 50 Cherry
Protein 0.88 1 Cherry
Fats 0.58 0.3 Gooseberry
Vitamin C 27.7 10 Gooseberry
Carbs 10.18 12.18 Cherry
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.31 0.32 Cherry
Calcium 25 16 Gooseberry
Potassium 198 173 Gooseberry
Magnesium 10 9 Gooseberry
Sugars 8.49 Cherry
Fiber 4.3 1.6 Gooseberry
Copper 0.07 0.104 Cherry
Zinc 0.12 0.1 Gooseberry
Starch
Phosphorus 27 15 Gooseberry
Sodium 1 3 Gooseberry
Vitamin A 290 1283 Cherry
Vitamin E 0.37 0.07 Gooseberry
Vitamin D 0 Cherry
Vitamin B1 0.04 0.03 Gooseberry
Vitamin B2 0.03 0.04 Cherry
Vitamin B3 0.3 0.4 Cherry
Vitamin B5 0.286 0.143 Gooseberry
Vitamin B6 0.08 0.044 Gooseberry
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.068 Gooseberry
Monounsaturated Fat 0.051 0.082 Cherry
Polyunsaturated fat 0.317 0.09 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.