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Gooseberry vs Cherry - In-Depth Nutrition Comparison

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Significant differences between Gooseberry and Cherry

  • Gooseberry has more Vitamin C, and Fiber, however Cherry is richer in Vitamin A RAE.
  • Gooseberry covers your daily Vitamin C needs 20% more than Cherry.
  • Cherry has 3 times less Fiber than Gooseberry. Gooseberry has 4.3g of Fiber, while Cherry has 1.6g.

Specific food types used in this comparison are Gooseberries, raw and Cherries, sour, red, raw.

Infographic

Gooseberry vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +56.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +80%
Contains more Potassium +14.5%
Contains less Sodium -66.7%
Contains more Zinc +20%
Contains more Copper +48.6%
Equal in Iron - 0.32
Equal in Magnesium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Calcium +56.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +80%
Contains more Potassium +14.5%
Contains less Sodium -66.7%
Contains more Zinc +20%
Contains more Copper +48.6%
Equal in Iron - 0.32
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cherry
Contains more Vitamin E +428.6%
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +81.8%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +33.3%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +428.6%
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +81.8%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +33.3%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Cherry Opinion
Net carbs 5.88g 10.58g Cherry
Protein 0.88g 1g Cherry
Fats 0.58g 0.3g Gooseberry
Carbs 10.18g 12.18g Cherry
Calories 44kcal 50kcal Cherry
Starch g g
Fructose g 3.51g Cherry
Sugar g 8.49g Gooseberry
Fiber 4.3g 1.6g Gooseberry
Calcium 25mg 16mg Gooseberry
Iron 0.31mg 0.32mg Cherry
Magnesium 10mg 9mg Gooseberry
Phosphorus 27mg 15mg Gooseberry
Potassium 198mg 173mg Gooseberry
Sodium 1mg 3mg Gooseberry
Zinc 0.12mg 0.1mg Gooseberry
Copper 0.07mg 0.104mg Cherry
Vitamin A 290IU 1283IU Cherry
Vitamin E 0.37mg 0.07mg Gooseberry
Vitamin D IU 0IU Cherry
Vitamin D µg 0µg Cherry
Vitamin C 27.7mg 10mg Gooseberry
Vitamin B1 0.04mg 0.03mg Gooseberry
Vitamin B2 0.03mg 0.04mg Cherry
Vitamin B3 0.3mg 0.4mg Cherry
Vitamin B5 0.286mg 0.143mg Gooseberry
Vitamin B6 0.08mg 0.044mg Gooseberry
Folate 6µg 8µg Cherry
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g 0.068g Gooseberry
Monounsaturated Fat 0.051g 0.082g Cherry
Polyunsaturated fat 0.317g 0.09g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
14
Cherry
Mineral Summary Score
10
Gooseberry
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
6%
Cherry
Carbohydrates
10%
Gooseberry
12%
Cherry
Fats
3%
Gooseberry
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.