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Gooseberry vs Cherry - In-Depth Nutrition Comparison

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Significant differences between Gooseberry and Cherry

  • Gooseberry has more Vitamin C, and Fiber, however Cherry is richer in Vitamin A.
  • Gooseberry covers your daily Vitamin C needs 20% more than Cherry.
  • Cherry has 3 times less Fiber than Gooseberry. Gooseberry has 4.3g of Fiber, while Cherry has 1.6g.

Specific food types used in this comparison are Gooseberries, raw and Cherries, sour, red, raw.

Infographic

Gooseberry vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +56.3%
Contains more Potassium +14.5%
Contains more Magnesium +11.1%
Contains more Zinc +20%
Contains more Phosphorus +80%
Contains less Sodium -66.7%
Contains more Copper +48.6%
Equal in Iron - 0.32
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Calcium +56.3%
Contains more Potassium +14.5%
Contains more Magnesium +11.1%
Contains more Zinc +20%
Contains more Phosphorus +80%
Contains less Sodium -66.7%
Contains more Copper +48.6%
Equal in Iron - 0.32
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cherry
Contains more Vitamin C +177%
Contains more Vitamin E +428.6%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +81.8%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +33.3%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +177%
Contains more Vitamin E +428.6%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +81.8%
Contains more Vitamin A +342.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +33.3%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
14
Cherry
Mineral Summary Score
10
Gooseberry
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
6%
Cherry
Carbohydrates
10%
Gooseberry
12%
Cherry
Fats
3%
Gooseberry
1%
Cherry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gooseberry Cherry Opinion
Calories 44 50 Cherry
Protein 0.88 1 Cherry
Fats 0.58 0.3 Gooseberry
Vitamin C 27.7 10 Gooseberry
Carbs 10.18 12.18 Cherry
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.31 0.32 Cherry
Calcium 25 16 Gooseberry
Potassium 198 173 Gooseberry
Magnesium 10 9 Gooseberry
Sugar 8.49 Gooseberry
Fiber 4.3 1.6 Gooseberry
Copper 0.07 0.104 Cherry
Zinc 0.12 0.1 Gooseberry
Starch
Phosphorus 27 15 Gooseberry
Sodium 1 3 Gooseberry
Vitamin A 290 1283 Cherry
Vitamin E 0.37 0.07 Gooseberry
Vitamin D 0 Cherry
Vitamin B1 0.04 0.03 Gooseberry
Vitamin B2 0.03 0.04 Cherry
Vitamin B3 0.3 0.4 Cherry
Vitamin B5 0.286 0.143 Gooseberry
Vitamin B6 0.08 0.044 Gooseberry
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folate 6 8 Cherry
Trans Fat 0 0
Saturated Fat 0.038 0.068 Gooseberry
Monounsaturated Fat 0.051 0.082 Cherry
Polyunsaturated fat 0.317 0.09 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.