Gooseberry vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between gooseberries and cherries
- Gooseberries have more vitamin C and fiber; however, cherries are richer in vitamin A.
- Cherries cover your daily vitamin A needs 20% more than gooseberries.
- Cherries have 3 times less vitamin C than gooseberries. Gooseberries have 27.7mg of vitamin C, while cherries have 10mg.
Specific food types used in this comparison are Gooseberries, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177% |
| Contains more Vitamin EVitamin E | +428.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 10mg | 20% |
| Fiber | 4.3g | 1.6g | 11% |
| Vitamin A | 15µg | 64µg | 5% |
| Copper | 0.07mg | 0.104mg | 4% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.08mg | 0.044mg | 3% |
| Vitamin B5 | 0.286mg | 0.143mg | 3% |
| Polyunsaturated fat | 0.317g | 0.09g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Phosphorus | 27mg | 15mg | 2% |
| Vitamin E | 0.37mg | 0.07mg | 2% |
| Carbs | 10.18g | 12.18g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Choline | 6.1mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Manganese | 0.144mg | 0.112mg | 1% |
| Potassium | 198mg | 173mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Calories | 44kcal | 50kcal | 0% |
| Protein | 0.88g | 1g | 0% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 5.88g | 10.58g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Iron | 0.31mg | 0.32mg | 0% |
| Sugar | 8.49g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.038g | 0.068g | 0% |
| Monounsaturated fat | 0.051g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more FatsFats | +93.3% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +19.6% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
| Contains more Mono. FatMonounsaturated fat | +60.8% |
