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Gooseberry vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
6
Fruit salad
Mineral Summary Score
7
Gooseberry
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +24%
Contains more Calcium +127.3%
Contains more Potassium +70.7%
Contains more Magnesium +25%
Contains more Copper +40%
Contains more Phosphorus +92.9%
Contains less Sodium -80%
Contains more Zinc +16.7%
Contains more Iron +24%
Contains more Calcium +127.3%
Contains more Potassium +70.7%
Contains more Magnesium +25%
Contains more Copper +40%
Contains more Phosphorus +92.9%
Contains less Sodium -80%
Contains more Zinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +739.4%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +439.6%
Contains more Vitamin B6 +196.3%
Contains more Vitamin A +106.9%
Contains more Vitamin B3 +18.7%
Contains more Vitamin C +739.4%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +439.6%
Contains more Vitamin B6 +196.3%
Contains more Vitamin A +106.9%
Contains more Vitamin B3 +18.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
3%
Fruit salad
Carbohydrates
10%
Gooseberry
13%
Fruit salad
Fats
3%
Gooseberry
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Fruit salad Opinion
Calories 44 50 Fruit salad
Protein 0.88 0.51 Gooseberry
Fats 0.58 0.03 Gooseberry
Vitamin C 27.7 3.3 Gooseberry
Carbs 10.18 13.05 Fruit salad
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 0.31 0.25 Gooseberry
Calcium 25 11 Gooseberry
Potassium 198 116 Gooseberry
Magnesium 10 8 Gooseberry
Sugars
Fiber 4.3 1 Gooseberry
Copper 0.07 0.05 Gooseberry
Zinc 0.12 0.14 Fruit salad
Starch
Phosphorus 27 14 Gooseberry
Sodium 1 5 Gooseberry
Vitamin A 290 600 Fruit salad
Vitamin E 0.37 Gooseberry
Vitamin D 0 Fruit salad
Vitamin B1 0.04 0.011 Gooseberry
Vitamin B2 0.03 0.014 Gooseberry
Vitamin B3 0.3 0.356 Fruit salad
Vitamin B5 0.286 0.053 Gooseberry
Vitamin B6 0.08 0.027 Gooseberry
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 0.004 Fruit salad
Monounsaturated Fat 0.051 0.005 Gooseberry
Polyunsaturated fat 0.317 0.011 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.