Gooseberry vs Fruit salad - In-Depth Nutrition Comparison
Significant differences between Gooseberry and Fruit salad
- The amount of Vitamin C, and Fiber in Gooseberry is higher than in Fruit salad.
- Gooseberry covers your daily Vitamin C needs 27% more than Fruit salad.
- Fruit salad has 4 times less Fiber than Gooseberry. Gooseberry has 4.3g of Fiber, while Fruit salad has 1g.
Specific food types used in this comparison are Gooseberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|