Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Gooseberry
  5. Compare
  6. Gooseberry vs. Fruit salad

Gooseberry vs. Fruit salad — In-Depth Nutrition Comparison

Compare

Significant differences between Gooseberry and Fruit salad

  • The amount of Vitamin C, and Fiber in Gooseberry is higher than in Fruit salad.
  • Gooseberry covers your daily Vitamin C needs 27% more than Fruit salad.
  • Fruit salad has 4 times less Fiber than Gooseberry. Gooseberry has 4.3g of Fiber, while Fruit salad has 1g.

Specific food types used in this comparison are Gooseberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Gooseberry vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
8
:
2
Fruit salad
Fruit salad
Contains more Calcium +127.3%
Contains more Iron +24%
Contains more Magnesium +25%
Contains more Phosphorus +92.9%
Contains more Potassium +70.7%
Contains less Sodium -80%
Contains more Copper +40%
Contains more Zinc +16.7%
Equal in Manganese - 0.151
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +127.3%
Contains more Iron +24%
Contains more Magnesium +25%
Contains more Phosphorus +92.9%
Contains more Potassium +70.7%
Contains less Sodium -80%
Contains more Copper +40%
Contains more Zinc +16.7%
Equal in Manganese - 0.151

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
7
:
3
Fruit salad
Fruit salad
Contains more Vitamin C +739.4%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +439.6%
Contains more Vitamin B6 +196.3%
Contains more Folate +100%
Contains more Vitamin A +106.9%
Contains more Vitamin B3 +18.7%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +739.4%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +439.6%
Contains more Vitamin B6 +196.3%
Contains more Folate +100%
Contains more Vitamin A +106.9%
Contains more Vitamin B3 +18.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
4
:
1
Fruit salad
Fruit salad
Contains more Protein +72.5%
Contains more Fats +1833.3%
Contains more Other +88.5%
Contains more Carbs +28.2%
Equal in Water - 86.15
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +72.5%
Contains more Fats +1833.3%
Contains more Other +88.5%
Contains more Carbs +28.2%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +920%
Contains more Polyunsaturated fat +2781.8%
Contains less Saturated Fat -89.5%
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +920%
Contains more Polyunsaturated fat +2781.8%
Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Fruit salad
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Fruit salad Opinion
Net carbs 5.88g 12.05g Fruit salad
Protein 0.88g 0.51g Gooseberry
Fats 0.58g 0.03g Gooseberry
Carbs 10.18g 13.05g Fruit salad
Calories 44kcal 50kcal Fruit salad
Fiber 4.3g 1g Gooseberry
Calcium 25mg 11mg Gooseberry
Iron 0.31mg 0.25mg Gooseberry
Magnesium 10mg 8mg Gooseberry
Phosphorus 27mg 14mg Gooseberry
Potassium 198mg 116mg Gooseberry
Sodium 1mg 5mg Gooseberry
Zinc 0.12mg 0.14mg Fruit salad
Copper 0.07mg 0.05mg Gooseberry
Manganese 0.144mg 0.151mg Fruit salad
Selenium 0.6µg Gooseberry
Vitamin A 290IU 600IU Fruit salad
Vitamin A RAE 15µg 30µg Fruit salad
Vitamin E 0.37mg Gooseberry
Vitamin C 27.7mg 3.3mg Gooseberry
Vitamin B1 0.04mg 0.011mg Gooseberry
Vitamin B2 0.03mg 0.014mg Gooseberry
Vitamin B3 0.3mg 0.356mg Fruit salad
Vitamin B5 0.286mg 0.053mg Gooseberry
Vitamin B6 0.08mg 0.027mg Gooseberry
Folate 6µg 3µg Gooseberry
Saturated Fat 0.038g 0.004g Fruit salad
Monounsaturated Fat 0.051g 0.005g Gooseberry
Polyunsaturated fat 0.317g 0.011g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry
Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
6%
Fruit salad
Minerals Daily Need Coverage Score
10%
Gooseberry
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.