Gooseberry vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between gooseberries and fruit salad
- Gooseberries have more vitamin C and fiber; however, fruit salad is richer in vitamin A.
- Gooseberries cover your daily vitamin C needs 27% more than fruit salad.
- Fruit salad has 4 times less fiber than gooseberries. Gooseberries have 4.3g of fiber, while fruit salad has 1g.
- Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Gooseberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +739.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +439.6% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +1833.3% |
| Contains more OtherOther | +88.5% |
| Contains more CarbsCarbs | +28.2% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +920% |
| Contains more Poly. FatPolyunsaturated fat | +2781.8% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 3.3mg | 27% |
| Fiber | 4.3g | 1g | 13% |
| Vitamin B5 | 0.286mg | 0.053mg | 5% |
| Vitamin B6 | 0.08mg | 0.027mg | 4% |
| Polyunsaturated fat | 0.317g | 0.011g | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 15µg | 30µg | 2% |
| Potassium | 198mg | 116mg | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Copper | 0.07mg | 0.05mg | 2% |
| Vitamin B2 | 0.03mg | 0.014mg | 1% |
| Protein | 0.88g | 0.51g | 1% |
| Iron | 0.31mg | 0.25mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Carbs | 10.18g | 13.05g | 1% |
| Folate | 6µg | 3µg | 1% |
| Fats | 0.58g | 0.03g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 50kcal | 0% |
| Net carbs | 5.88g | 12.05g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Manganese | 0.144mg | 0.151mg | 0% |
| Vitamin B3 | 0.3mg | 0.356mg | 0% |
| Saturated fat | 0.038g | 0.004g | 0% |
| Monounsaturated fat | 0.051g | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.034g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)