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Gooseberry vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between gooseberries and fruit salad

  • Gooseberries have more vitamin C and fiber; however, fruit salad is richer in vitamin A.
  • Gooseberries cover your daily vitamin C needs 27% more than fruit salad.
  • Fruit salad has 4 times less fiber than gooseberries. Gooseberries have 4.3g of fiber, while fruit salad has 1g.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Gooseberry vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +24%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +16.7%
~equal in Manganese ~0.151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +739.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +439.6%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +18.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Fruit salad DV% diff.
Vitamin C 27.7mg 3.3mg 27%
Fiber 4.3g 1g 13%
Vitamin B5 0.286mg 0.053mg 5%
Vitamin B6 0.08mg 0.027mg 4%
Polyunsaturated fat 0.317g 0.011g 2%
Phosphorus 27mg 14mg 2%
Vitamin E 0.37mg 2%
Vitamin A 15µg 30µg 2%
Potassium 198mg 116mg 2%
Vitamin B1 0.04mg 0.011mg 2%
Copper 0.07mg 0.05mg 2%
Vitamin B2 0.03mg 0.014mg 1%
Protein 0.88g 0.51g 1%
Iron 0.31mg 0.25mg 1%
Calcium 25mg 11mg 1%
Carbs 10.18g 13.05g 1%
Folate 6µg 3µg 1%
Fats 0.58g 0.03g 1%
Selenium 0.6µg 1%
Calories 44kcal 50kcal 0%
Net carbs 5.88g 12.05g N/A
Magnesium 10mg 8mg 0%
Zinc 0.12mg 0.14mg 0%
Sodium 1mg 5mg 0%
Manganese 0.144mg 0.151mg 0%
Vitamin B3 0.3mg 0.356mg 0%
Saturated fat 0.038g 0.004g 0%
Monounsaturated fat 0.051g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +72.5%
Contains more FatsFats +1833.3%
Contains more OtherOther +88.5%
Contains more CarbsCarbs +28.2%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +920%
Contains more Poly. FatPolyunsaturated fat +2781.8%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.