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Gooseberry vs Horned melon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.038g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.9)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Horned melon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Horned melon
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Gooseberry
6
Horned melon
Mineral Summary Score
7
Gooseberry
11
Horned melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +92.3%
Contains more Potassium +61%
Contains more Copper +250%
Contains less Sodium -50%
Contains more Iron +264.5%
Contains more Magnesium +300%
Contains more Zinc +300%
Contains more Phosphorus +37%
Contains more Calcium +92.3%
Contains more Potassium +61%
Contains more Copper +250%
Contains less Sodium -50%
Contains more Iron +264.5%
Contains more Magnesium +300%
Contains more Zinc +300%
Contains more Phosphorus +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +422.6%
Contains more Vitamin A +97.3%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +27%
Contains more Vitamin B3 +88.3%
Contains more Vitamin C +422.6%
Contains more Vitamin A +97.3%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +27%
Contains more Vitamin B3 +88.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
11%
Horned melon
Carbohydrates
10%
Gooseberry
8%
Horned melon
Fats
3%
Gooseberry
6%
Horned melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Horned melon Opinion
Calories 44 44
Protein 0.88 1.78 Horned melon
Fats 0.58 1.26 Horned melon
Vitamin C 27.7 5.3 Gooseberry
Carbs 10.18 7.56 Gooseberry
Cholesterol 0 Horned melon
Vitamin D
Iron 0.31 1.13 Horned melon
Calcium 25 13 Gooseberry
Potassium 198 123 Gooseberry
Magnesium 10 40 Horned melon
Sugars
Fiber 4.3 Gooseberry
Copper 0.07 0.02 Gooseberry
Zinc 0.12 0.48 Horned melon
Starch
Phosphorus 27 37 Horned melon
Sodium 1 2 Gooseberry
Vitamin A 290 147 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D
Vitamin B1 0.04 0.025 Gooseberry
Vitamin B2 0.03 0.015 Gooseberry
Vitamin B3 0.3 0.565 Horned melon
Vitamin B5 0.286 0.183 Gooseberry
Vitamin B6 0.08 0.063 Gooseberry
Vitamin B12 0 Gooseberry
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.038 Horned melon
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.