Gooseberry vs. Horned melon — In-Depth Nutrition Comparison
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How are Gooseberry and Horned melon different?
- Gooseberry is richer in Vitamin C, and Copper, while Horned melon is higher in Iron, and Magnesium.
- Gooseberry covers your daily need of Vitamin C 25% more than Horned melon.
- Gooseberry contains 4 times more Copper than Horned melon. Gooseberry contains 0.07mg of Copper, while Horned melon contains 0.02mg.
Gooseberries, raw and Horned melon (Kiwano) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +61% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +269.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +264.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +422.6% |
| Contains more Vitamin AVitamin A | +97.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +34.7% |
| Contains more OtherOther | +14% |
| Contains more ProteinProtein | +102.3% |
| Contains more FatsFats | +117.2% |
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 44kcal | |
| Protein | 0.88g | 1.78g |
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| Fats | 0.58g | 1.26g |
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| Vitamin C | 27.7mg | 5.3mg |
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| Net carbs | 5.88g | 7.56g |
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| Carbs | 10.18g | 7.56g |
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| Magnesium | 10mg | 40mg |
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| Calcium | 25mg | 13mg |
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| Potassium | 198mg | 123mg |
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| Iron | 0.31mg | 1.13mg |
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| Fiber | 4.3g |
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| Copper | 0.07mg | 0.02mg |
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| Zinc | 0.12mg | 0.48mg |
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| Phosphorus | 27mg | 37mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 290IU | 147IU |
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| Vitamin A | 15µg | 7µg |
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| Vitamin E | 0.37mg |
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| Manganese | 0.144mg | 0.039mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.04mg | 0.025mg |
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| Vitamin B2 | 0.03mg | 0.015mg |
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| Vitamin B3 | 0.3mg | 0.565mg |
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| Vitamin B5 | 0.286mg | 0.183mg |
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| Vitamin B6 | 0.08mg | 0.063mg |
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| Folate | 6µg | 3µg |
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| Saturated Fat | 0.038g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.038g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.9)
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.