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Grape vs Jackfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sugars?
Grape
Grape contains less Sugars (difference - 2.83g)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
15
Jackfruit
Mineral Summary Score
5
Grape
11
Jackfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
Contains more Iron +26.1%
Contains more Calcium +71.4%
Contains more Potassium +134.6%
Contains more Magnesium +480%
Contains more Copper +90%
Contains more Zinc +225%
Contains more Phosphorus +110%
Equal in Sodium - 2
Contains more Iron +26.1%
Contains more Calcium +71.4%
Contains more Potassium +134.6%
Contains more Magnesium +480%
Contains more Copper +90%
Contains more Zinc +225%
Contains more Phosphorus +110%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains more Vitamin C +242.5%
Contains more Vitamin E +78.9%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B5 +879.2%
Contains more Vitamin B6 +199.1%
Equal in Vitamin A - 110
Equal in Vitamin B2 - 0.055
Contains more Vitamin C +242.5%
Contains more Vitamin E +78.9%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B5 +879.2%
Contains more Vitamin B6 +199.1%
Equal in Vitamin A - 110
Equal in Vitamin B2 - 0.055

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
10%
Jackfruit
Carbohydrates
17%
Grape
23%
Jackfruit
Fats
2%
Grape
3%
Jackfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Jackfruit Opinion
Calories 67 95 Jackfruit
Protein 0.63 1.72 Jackfruit
Fats 0.35 0.64 Jackfruit
Vitamin C 4 13.7 Jackfruit
Carbs 17.15 23.25 Jackfruit
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.29 0.23 Grape
Calcium 14 24 Jackfruit
Potassium 191 448 Jackfruit
Magnesium 5 29 Jackfruit
Sugars 16.25 19.08 Jackfruit
Fiber 0.9 1.5 Jackfruit
Copper 0.04 0.076 Jackfruit
Zinc 0.04 0.13 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 10 21 Jackfruit
Sodium 2 2
Vitamin A 100 110 Jackfruit
Vitamin E 0.19 0.34 Jackfruit
Vitamin D 0 Grape
Vitamin B1 0.092 0.105 Jackfruit
Vitamin B2 0.057 0.055 Grape
Vitamin B3 0.3 0.92 Jackfruit
Vitamin B5 0.024 0.235 Jackfruit
Vitamin B6 0.11 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 0.195 Grape
Monounsaturated Fat 0.014 0.155 Jackfruit
Polyunsaturated fat 0.102 0.094 Grape
Tryptophan 0.003 0.034 Jackfruit
Threonine 0.017 0.086 Jackfruit
Isoleucine 0.005 0.069 Jackfruit
Leucine 0.013 0.103 Jackfruit
Lysine 0.014 0.069 Jackfruit
Methionine 0.021 0.034 Jackfruit
Phenylalanine 0.013 0.052 Jackfruit
Valine 0.017 0.086 Jackfruit
Histidine 0.023 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.