Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Jackfruit

Grape vs. Jackfruit — In-Depth Nutrition Comparison

Compare

A recap on differences between Grape and Jackfruit

  • Grape has more Manganese, however, Jackfruit is higher in Vitamin B6, Vitamin C, Potassium, and Magnesium.
  • Grape covers your daily Manganese needs 29% more than Jackfruit.

Food varieties used in this article are Grapes, american type (slip skin), raw and Jackfruit, raw.

Infographic

Grape vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
6
Jackfruit
Jackfruit
Contains more Iron +26.1%
Contains more Manganese +1569.8%
Contains more Calcium +71.4%
Contains more Magnesium +480%
Contains more Phosphorus +110%
Contains more Potassium +134.6%
Contains more Zinc +225%
Contains more Copper +90%
Equal in Sodium - 2
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +26.1%
Contains more Manganese +1569.8%
Contains more Calcium +71.4%
Contains more Magnesium +480%
Contains more Phosphorus +110%
Contains more Potassium +134.6%
Contains more Zinc +225%
Contains more Copper +90%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
8
Jackfruit
Jackfruit
Contains more Vitamin E +78.9%
Contains more Vitamin C +242.5%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B5 +879.2%
Contains more Vitamin B6 +199.1%
Contains more Folate +500%
Equal in Vitamin A - 110
Equal in Vitamin B2 - 0.055
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin E +78.9%
Contains more Vitamin C +242.5%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B5 +879.2%
Contains more Vitamin B6 +199.1%
Contains more Folate +500%
Equal in Vitamin A - 110
Equal in Vitamin B2 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
:
4
Jackfruit
Jackfruit
Contains more Water +10.7%
Contains more Protein +173%
Contains more Fats +82.9%
Contains more Carbs +35.6%
Contains more Other +63.2%
Equal in Water - 73.46
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +10.7%
Contains more Protein +173%
Contains more Fats +82.9%
Contains more Carbs +35.6%
Contains more Other +63.2%
Equal in Water - 73.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
:
1
Jackfruit
Jackfruit
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +1007.1%
Equal in Polyunsaturated fat - 0.094
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +1007.1%
Equal in Polyunsaturated fat - 0.094

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape Jackfruit Opinion
Net carbs 16.25g 21.75g Jackfruit
Protein 0.63g 1.72g Jackfruit
Fats 0.35g 0.64g Jackfruit
Carbs 17.15g 23.25g Jackfruit
Calories 67kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 16.25g 19.08g Grape
Fiber 0.9g 1.5g Jackfruit
Calcium 14mg 24mg Jackfruit
Iron 0.29mg 0.23mg Grape
Magnesium 5mg 29mg Jackfruit
Phosphorus 10mg 21mg Jackfruit
Potassium 191mg 448mg Jackfruit
Sodium 2mg 2mg
Zinc 0.04mg 0.13mg Jackfruit
Copper 0.04mg 0.076mg Jackfruit
Manganese 0.718mg 0.043mg Grape
Selenium 0.1µg Grape
Vitamin A 100IU 110IU Jackfruit
Vitamin A RAE 5µg 5µg
Vitamin E 0.19mg 0.34mg Jackfruit
Vitamin C 4mg 13.7mg Jackfruit
Vitamin B1 0.092mg 0.105mg Jackfruit
Vitamin B2 0.057mg 0.055mg Grape
Vitamin B3 0.3mg 0.92mg Jackfruit
Vitamin B5 0.024mg 0.235mg Jackfruit
Vitamin B6 0.11mg 0.329mg Jackfruit
Folate 4µg 24µg Jackfruit
Vitamin K 14.6µg Grape
Tryptophan 0.003mg 0.034mg Jackfruit
Threonine 0.017mg 0.086mg Jackfruit
Isoleucine 0.005mg 0.069mg Jackfruit
Leucine 0.013mg 0.103mg Jackfruit
Lysine 0.014mg 0.069mg Jackfruit
Methionine 0.021mg 0.034mg Jackfruit
Phenylalanine 0.013mg 0.052mg Jackfruit
Valine 0.017mg 0.086mg Jackfruit
Histidine 0.023mg 0.034mg Jackfruit
Saturated Fat 0.114g 0.195g Grape
Monounsaturated Fat 0.014g 0.155g Jackfruit
Polyunsaturated fat 0.102g 0.094g Grape
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
19%
Jackfruit
Minerals Daily Need Coverage Score
15%
Grape
12%
Jackfruit

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 26)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.