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Grape vs Jackfruit - In-Depth Nutrition Comparison

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A recap on differences between Grape and Jackfruit

  • Grape has more Manganese, however Jackfruit is higher in Vitamin B6, Vitamin C, Potassium, and Magnesium.
  • Grape covers your daily Manganese needs 29% more than Jackfruit.

Food varieties used in this article are Grapes, american type (slip skin), raw and Jackfruit, raw.

Infographic

Grape vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +26.1%
Contains more Calcium +71.4%
Contains more Potassium +134.6%
Contains more Magnesium +480%
Contains more Copper +90%
Contains more Zinc +225%
Contains more Phosphorus +110%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +26.1%
Contains more Calcium +71.4%
Contains more Potassium +134.6%
Contains more Magnesium +480%
Contains more Copper +90%
Contains more Zinc +225%
Contains more Phosphorus +110%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains more Vitamin C +242.5%
Contains more Vitamin E +78.9%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B5 +879.2%
Contains more Vitamin B6 +199.1%
Contains more Folate +500%
Equal in Vitamin A - 110
Equal in Vitamin B2 - 0.055
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +242.5%
Contains more Vitamin E +78.9%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B5 +879.2%
Contains more Vitamin B6 +199.1%
Contains more Folate +500%
Equal in Vitamin A - 110
Equal in Vitamin B2 - 0.055

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape Jackfruit Opinion
Calories 67kcal 95kcal Jackfruit
Protein 0.63g 1.72g Jackfruit
Fats 0.35g 0.64g Jackfruit
Vitamin C 4mg 13.7mg Jackfruit
Net carbs 16.25g 21.75g Jackfruit
Carbs 17.15g 23.25g Jackfruit
Cholesterol 0mg 0mg
Vitamin D 0IU IU Grape
Iron 0.29mg 0.23mg Grape
Calcium 14mg 24mg Jackfruit
Potassium 191mg 448mg Jackfruit
Magnesium 5mg 29mg Jackfruit
Sugar 16.25g 19.08g Grape
Fiber 0.9g 1.5g Jackfruit
Copper 0.04mg 0.076mg Jackfruit
Zinc 0.04mg 0.13mg Jackfruit
Starch g 1.47g Jackfruit
Phosphorus 10mg 21mg Jackfruit
Sodium 2mg 2mg
Vitamin A 100IU 110IU Jackfruit
Vitamin E 0.19mg 0.34mg Jackfruit
Vitamin D 0µg µg Grape
Vitamin B1 0.092mg 0.105mg Jackfruit
Vitamin B2 0.057mg 0.055mg Grape
Vitamin B3 0.3mg 0.92mg Jackfruit
Vitamin B5 0.024mg 0.235mg Jackfruit
Vitamin B6 0.11mg 0.329mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Folate 4µg 24µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.114g 0.195g Grape
Monounsaturated Fat 0.014g 0.155g Jackfruit
Polyunsaturated fat 0.102g 0.094g Grape
Tryptophan 0.003mg 0.034mg Jackfruit
Threonine 0.017mg 0.086mg Jackfruit
Isoleucine 0.005mg 0.069mg Jackfruit
Leucine 0.013mg 0.103mg Jackfruit
Lysine 0.014mg 0.069mg Jackfruit
Methionine 0.021mg 0.034mg Jackfruit
Phenylalanine 0.013mg 0.052mg Jackfruit
Valine 0.017mg 0.086mg Jackfruit
Histidine 0.023mg 0.034mg Jackfruit
Fructose g 9.19g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
19
Jackfruit
Mineral Summary Score
7
Grape
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
10%
Jackfruit
Carbohydrates
17%
Grape
23%
Jackfruit
Fats
2%
Grape
3%
Jackfruit

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.