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Grape vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between grapes and jackfruit

  • Grapes have more manganese; however, jackfruit is higher in vitamin B6, vitamin C, potassium, and magnesium.
  • Grapes cover your daily manganese needs 29% more than jackfruit.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Grapes, american type (slip skin), raw and Jackfruit, raw.

Infographic

Grape vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +26.1%
Contains more ManganeseManganese +1569.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +134.6%
Contains more CopperCopper +90%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +110%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +242.5%
Contains more Vitamin EVitamin E +78.9%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +879.2%
Contains more Vitamin B6Vitamin B6 +199.1%
Contains more FolateFolate +500%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Jackfruit DV% diff.
Manganese 0.718mg 0.043mg 29%
Vitamin B6 0.11mg 0.329mg 17%
Vitamin K 14.6µg 12%
Vitamin C 4mg 13.7mg 11%
Fructose 9.19g 11%
Potassium 191mg 448mg 8%
Magnesium 5mg 29mg 6%
Folate 4µg 24µg 5%
Vitamin B5 0.024mg 0.235mg 4%
Vitamin B3 0.3mg 0.92mg 4%
Copper 0.04mg 0.076mg 4%
Phosphorus 10mg 21mg 2%
Carbs 17.15g 23.25g 2%
Fiber 0.9g 1.5g 2%
Protein 0.63g 1.72g 2%
Calories 67kcal 95kcal 1%
Vitamin B1 0.092mg 0.105mg 1%
Starch 1.47g 1%
Vitamin E 0.19mg 0.34mg 1%
Zinc 0.04mg 0.13mg 1%
Iron 0.29mg 0.23mg 1%
Calcium 14mg 24mg 1%
Choline 5.6mg 1%
Fats 0.35g 0.64g 0%
Net carbs 16.25g 21.75g N/A
Sugar 16.25g 19.08g N/A
Sodium 2mg 2mg 0%
Vitamin A 5µg 5µg 0%
Selenium 0.1µg 0%
Vitamin B2 0.057mg 0.055mg 0%
Saturated fat 0.114g 0.195g 0%
Monounsaturated fat 0.014g 0.155g 0%
Polyunsaturated fat 0.102g 0.094g 0%
Tryptophan 0.003mg 0.034mg 0%
Threonine 0.017mg 0.086mg 0%
Isoleucine 0.005mg 0.069mg 0%
Leucine 0.013mg 0.103mg 0%
Lysine 0.014mg 0.069mg 0%
Methionine 0.021mg 0.034mg 0%
Phenylalanine 0.013mg 0.052mg 0%
Valine 0.017mg 0.086mg 0%
Histidine 0.023mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +173%
Contains more FatsFats +82.9%
Contains more CarbsCarbs +35.6%
Contains more OtherOther +63.2%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +1007.1%
~equal in Polyunsaturated fat ~0.094g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.