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  6. Ground cloves vs. Dried thyme

Ground cloves vs. Dried thyme — In-Depth Nutrition Comparison

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Summary of differences between Ground cloves and Dried thyme

  • Ground cloves have more Manganese, while Dried thyme have more Iron, Vitamin K, Calcium, Folate, Vitamin C, Copper, Zinc, Vitamin B1, and Vitamin B3.
  • Ground cloves covers your daily need of Manganese 2272% more than Dried thyme.

These are the specific foods used in this comparison Spices, cloves, ground and Spices, thyme, dried.

Infographic

Ground cloves vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
4
:
6
Dried thyme
Dried thyme
Contains more Magnesium +17.7%
Contains more Potassium +25.3%
Contains more Manganese +664.3%
Contains more Selenium +56.5%
Contains more Calcium +199.1%
Contains more Iron +944.8%
Contains more Phosphorus +93.3%
Contains less Sodium -80.1%
Contains more Zinc +166.4%
Contains more Copper +133.7%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains more Magnesium +17.7%
Contains more Potassium +25.3%
Contains more Manganese +664.3%
Contains more Selenium +56.5%
Contains more Calcium +199.1%
Contains more Iron +944.8%
Contains more Phosphorus +93.3%
Contains less Sodium -80.1%
Contains more Zinc +166.4%
Contains more Copper +133.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
2
:
8
Dried thyme
Dried thyme
Contains more Vitamin E +17.9%
Contains more Vitamin A +2275%
Contains more Vitamin C +24900%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +40.7%
Contains more Folate +996%
Contains more Vitamin K +1109.1%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Contains more Vitamin E +17.9%
Contains more Vitamin A +2275%
Contains more Vitamin C +24900%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B2 +81.4%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +40.7%
Contains more Folate +996%
Contains more Vitamin K +1109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground cloves
Ground cloves
3
:
2
Dried thyme
Dried thyme
Contains more Fats +75%
Contains more Water +26.7%
Contains more Protein +52.6%
Contains more Other +108.3%
Equal in Carbs - 63.94
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Fats +75%
Contains more Water +26.7%
Contains more Protein +52.6%
Contains more Other +108.3%
Equal in Carbs - 63.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground cloves
Ground cloves
2
:
1
Dried thyme
Dried thyme
Contains more Monounsaturated Fat +196.4%
Contains more Polyunsaturated fat +203%
Contains less Saturated Fat -30.9%
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains more Monounsaturated Fat +196.4%
Contains more Polyunsaturated fat +203%
Contains less Saturated Fat -30.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Dried thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Dried thyme Opinion
Net carbs 31.63g 26.94g Ground cloves
Protein 5.97g 9.11g Dried thyme
Fats 13g 7.43g Ground cloves
Carbs 65.53g 63.94g Ground cloves
Calories 274kcal 276kcal Dried thyme
Fructose 1.07g Ground cloves
Sugar 2.38g 1.71g Dried thyme
Fiber 33.9g 37g Dried thyme
Calcium 632mg 1890mg Dried thyme
Iron 11.83mg 123.6mg Dried thyme
Magnesium 259mg 220mg Ground cloves
Phosphorus 104mg 201mg Dried thyme
Potassium 1020mg 814mg Ground cloves
Sodium 277mg 55mg Dried thyme
Zinc 2.32mg 6.18mg Dried thyme
Copper 0.368mg 0.86mg Dried thyme
Manganese 60.127mg 7.867mg Ground cloves
Selenium 7.2µg 4.6µg Ground cloves
Vitamin A 160IU 3800IU Dried thyme
Vitamin A RAE 8µg 190µg Dried thyme
Vitamin E 8.82mg 7.48mg Ground cloves
Vitamin C 0.2mg 50mg Dried thyme
Vitamin B1 0.158mg 0.513mg Dried thyme
Vitamin B2 0.22mg 0.399mg Dried thyme
Vitamin B3 1.56mg 4.94mg Dried thyme
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 0.55mg Dried thyme
Folate 25µg 274µg Dried thyme
Vitamin K 141.8µg 1714.5µg Dried thyme
Tryptophan 0.03mg 0.186mg Dried thyme
Threonine 0.18mg 0.252mg Dried thyme
Isoleucine 0.24mg 0.468mg Dried thyme
Leucine 0.4mg 0.43mg Dried thyme
Lysine 0.37mg 0.207mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg 0.502mg Dried thyme
Histidine 0.13mg Ground cloves
Trans Fat 0.254g 0g Dried thyme
Saturated Fat 3.952g 2.73g Dried thyme
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 0.47g Ground cloves
Polyunsaturated fat 3.606g 1.19g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Ground cloves
456%
Dried thyme
Minerals Daily Need Coverage Score
906%
Ground cloves
703%
Dried thyme

Comparison summary

Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 1.222g)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.