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  6. Ground cloves vs. Dried thyme

Ground cloves vs. Dried thyme — In-Depth Nutrition Comparison

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Summary of differences between ground cloves and dried thyme

  • Ground cloves have more manganese, while dried thyme has more iron, vitamin K, calcium, vitamin A, folate, vitamin C, copper, zinc, and vitamin B1.
  • Ground cloves cover your daily need for manganese, 2272% more than dried thyme.

These are the specific foods used in this comparison Spices, cloves, ground and Spices, thyme, dried.

Infographic

Ground cloves vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains more MagnesiumMagnesium +17.7%
Contains more PotassiumPotassium +25.3%
Contains more ManganeseManganese +664.3%
Contains more SeleniumSelenium +56.5%
Contains more CalciumCalcium +199.1%
Contains more IronIron +944.8%
Contains more CopperCopper +133.7%
Contains more ZincZinc +166.4%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 63% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +2275%
Contains more Vitamin B1Vitamin B1 +224.7%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin KVitamin K +1109.1%
Contains more FolateFolate +996%
Contains more CholineCholine +16.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground cloves Dried thyme DV% diff.
Manganese 60.127mg 7.867mg 2272%
Iron 11.83mg 123.6mg 1397%
Vitamin K 141.8µg 1714.5µg 1311%
Calcium 632mg 1890mg 126%
Folate 25µg 274µg 62%
Vitamin C 0.2mg 50mg 55%
Copper 0.368mg 0.86mg 55%
Zinc 2.32mg 6.18mg 35%
Vitamin B1 0.158mg 0.513mg 30%
Vitamin B3 1.56mg 4.94mg 21%
Vitamin A 8µg 190µg 20%
Polyunsaturated fat 3.606g 1.19g 16%
Phosphorus 104mg 201mg 14%
Vitamin B2 0.22mg 0.399mg 14%
Vitamin B6 0.391mg 0.55mg 12%
Fiber 33.9g 37g 12%
Sodium 277mg 55mg 10%
Vitamin B5 0.509mg 10%
Vitamin E 8.82mg 7.48mg 9%
Magnesium 259mg 220mg 9%
Fats 13g 7.43g 9%
Saturated fat 3.952g 2.73g 6%
Potassium 1020mg 814mg 6%
Protein 5.97g 9.11g 6%
Selenium 7.2µg 4.6µg 5%
Monounsaturated fat 1.393g 0.47g 2%
Carbs 65.53g 63.94g 1%
Fructose 1.07g 1%
Choline 37.4mg 43.6mg 1%
Calories 274kcal 276kcal 0%
Net carbs 31.63g 26.94g N/A
Sugar 2.38g 1.71g N/A
Trans fat 0.254g 0g N/A
Tryptophan 0.03mg 0.186mg 0%
Threonine 0.18mg 0.252mg 0%
Isoleucine 0.24mg 0.468mg 0%
Leucine 0.4mg 0.43mg 0%
Lysine 0.37mg 0.207mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0.502mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.184g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more FatsFats +75%
Contains more WaterWater +26.7%
Contains more ProteinProtein +52.6%
Contains more OtherOther +108.3%
~equal in Carbs ~63.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains more Mono. FatMonounsaturated fat +196.4%
Contains more Poly. FatPolyunsaturated fat +203%
Contains less Sat. FatSaturated fat -30.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.