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  6. Ground cloves vs. Onion powder

Ground cloves vs. Onion powder — In-Depth Nutrition Comparison

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What are the differences between Ground cloves and Onion powder?

  • Ground cloves are higher in Manganese, Vitamin K, Iron, Fiber, Vitamin E , and Magnesium, yet Onion powder is higher in Phosphorus, Vitamin C, Vitamin B6, and Vitamin B1.
  • Ground cloves' daily need coverage for Manganese is 2558% more.
  • Ground cloves have 35 times more Vitamin K than Onion powder. While Ground cloves have 141.8µg of Vitamin K, Onion powder has only 4.1µg.

We used Spices, cloves, ground and Spices, onion powder types in this article.

Infographic

Ground cloves vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
5
:
5
Onion powder
Onion powder
Contains more Calcium +64.6%
Contains more Iron +203.3%
Contains more Magnesium +129.2%
Contains more Manganese +4525.2%
Contains more Phosphorus +209.6%
Contains less Sodium -73.6%
Contains more Zinc +74.6%
Contains more Copper +60.3%
Contains more Selenium +98.6%
Equal in Potassium - 985
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Contains more Calcium +64.6%
Contains more Iron +203.3%
Contains more Magnesium +129.2%
Contains more Manganese +4525.2%
Contains more Phosphorus +209.6%
Contains less Sodium -73.6%
Contains more Zinc +74.6%
Contains more Copper +60.3%
Contains more Selenium +98.6%
Equal in Potassium - 985

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
5
:
5
Onion powder
Onion powder
Contains more Vitamin A +∞%
Contains more Vitamin E +3166.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +386%
Contains more Vitamin K +3358.5%
Contains more Vitamin C +11600%
Contains more Vitamin B1 +189.2%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +83.6%
Contains more Folate +156%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +3166.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +386%
Contains more Vitamin K +3358.5%
Contains more Vitamin C +11600%
Contains more Vitamin B1 +189.2%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +83.6%
Contains more Folate +156%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground cloves
Ground cloves
3
:
2
Onion powder
Onion powder
Contains more Fats +1150%
Contains more Water +83.1%
Contains more Other +39.4%
Contains more Protein +74.4%
Contains more Carbs +20.7%
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more Fats +1150%
Contains more Water +83.1%
Contains more Other +39.4%
Contains more Protein +74.4%
Contains more Carbs +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground cloves
Ground cloves
2
:
1
Onion powder
Onion powder
Contains more Monounsaturated Fat +589.6%
Contains more Polyunsaturated fat +1063.2%
Contains less Saturated Fat -94.5%
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Contains more Monounsaturated Fat +589.6%
Contains more Polyunsaturated fat +1063.2%
Contains less Saturated Fat -94.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ground cloves
Ground cloves
1
:
3
Onion powder
Onion powder
Contains more Glucose +56.2%
Contains more Sucrose +19250%
Contains more Fructose +56.1%
Contains more Galactose +140%
Ground cloves
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Onion powder
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
Contains more Glucose +56.2%
Contains more Sucrose +19250%
Contains more Fructose +56.1%
Contains more Galactose +140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Onion powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Onion powder Opinion
Net carbs 31.63g 63.92g Onion powder
Protein 5.97g 10.41g Onion powder
Fats 13g 1.04g Ground cloves
Carbs 65.53g 79.12g Onion powder
Calories 274kcal 341kcal Onion powder
Fructose 1.07g 1.67g Onion powder
Sugar 2.38g 6.63g Ground cloves
Fiber 33.9g 15.2g Ground cloves
Calcium 632mg 384mg Ground cloves
Iron 11.83mg 3.9mg Ground cloves
Magnesium 259mg 113mg Ground cloves
Phosphorus 104mg 322mg Onion powder
Potassium 1020mg 985mg Ground cloves
Sodium 277mg 73mg Onion powder
Zinc 2.32mg 4.05mg Onion powder
Copper 0.368mg 0.59mg Onion powder
Manganese 60.127mg 1.3mg Ground cloves
Selenium 7.2µg 14.3µg Onion powder
Vitamin A 160IU 0IU Ground cloves
Vitamin A RAE 8µg 0µg Ground cloves
Vitamin E 8.82mg 0.27mg Ground cloves
Vitamin C 0.2mg 23.4mg Onion powder
Vitamin B1 0.158mg 0.457mg Onion powder
Vitamin B2 0.22mg 0.08mg Ground cloves
Vitamin B3 1.56mg 0.321mg Ground cloves
Vitamin B5 0.509mg 0.732mg Onion powder
Vitamin B6 0.391mg 0.718mg Onion powder
Folate 25µg 64µg Onion powder
Vitamin K 141.8µg 4.1µg Ground cloves
Tryptophan 0.03mg 0.06mg Onion powder
Threonine 0.18mg 0.14mg Ground cloves
Isoleucine 0.24mg 0.14mg Ground cloves
Leucine 0.4mg 0.22mg Ground cloves
Lysine 0.37mg 0.49mg Onion powder
Methionine 0.08mg 0.09mg Onion powder
Phenylalanine 0.23mg 0.28mg Onion powder
Valine 0.34mg 0.17mg Ground cloves
Histidine 0.13mg 0.16mg Onion powder
Trans Fat 0.254g 0g Onion powder
Saturated Fat 3.952g 0.219g Onion powder
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 0.202g Ground cloves
Polyunsaturated fat 3.606g 0.31g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g 0g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g 0.015g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Onion powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Ground cloves
41%
Onion powder
Minerals Daily Need Coverage Score
906%
Ground cloves
113%
Onion powder

Comparison summary

Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 3.733g)
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 4.25g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.