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Ground cloves vs. Onion powder — In-Depth Nutrition Comparison

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What are the differences between Ground cloves and Onion powder?

  • Ground cloves are higher in Manganese, Vitamin K, Iron, Fiber, Vitamin E, and Magnesium, yet Onion powder is higher in Phosphorus, Vitamin C, Vitamin B6, and Vitamin B1.
  • Ground cloves' daily need coverage for Manganese is 2558% more.
  • Ground cloves have 35 times more Vitamin K than Onion powder. While Ground cloves have 141.8µg of Vitamin K, Onion powder has only 4.1µg.

We used Spices, cloves, ground and Spices, onion powder types in this article.

Infographic

Ground cloves vs Onion powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +129.2%
Contains more CalciumCalcium +64.6%
Contains more IronIron +203.3%
Contains more ManganeseManganese +4525.2%
Contains more CopperCopper +60.3%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +209.6%
Contains less SodiumSodium -73.6%
Contains more SeleniumSelenium +98.6%
~equal in Potassium ~985mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3166.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +386%
Contains more Vitamin KVitamin K +3358.5%
Contains more Vitamin CVitamin C +11600%
Contains more Vitamin B1Vitamin B1 +189.2%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B6Vitamin B6 +83.6%
Contains more FolateFolate +156%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~39mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more FatsFats +1150%
Contains more WaterWater +83.1%
Contains more OtherOther +39.4%
Contains more ProteinProtein +74.4%
Contains more CarbsCarbs +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated Fat +589.6%
Contains more Poly. FatPolyunsaturated fat +1063.2%
Contains less Sat. FatSaturated Fat -94.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
Contains more GlucoseGlucose +56.2%
Contains more SucroseSucrose +19250%
Contains more FructoseFructose +56.1%
Contains more GalactoseGalactose +140%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Onion powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Onion powder Opinion
Calories 274kcal 341kcal Onion powder
Protein 5.97g 10.41g Onion powder
Fats 13g 1.04g Ground cloves
Vitamin C 0.2mg 23.4mg Onion powder
Net carbs 31.63g 63.92g Onion powder
Carbs 65.53g 79.12g Onion powder
Magnesium 259mg 113mg Ground cloves
Calcium 632mg 384mg Ground cloves
Potassium 1020mg 985mg Ground cloves
Iron 11.83mg 3.9mg Ground cloves
Sugar 2.38g 6.63g Ground cloves
Fiber 33.9g 15.2g Ground cloves
Copper 0.368mg 0.59mg Onion powder
Zinc 2.32mg 4.05mg Onion powder
Phosphorus 104mg 322mg Onion powder
Sodium 277mg 73mg Onion powder
Vitamin A 160IU 0IU Ground cloves
Vitamin A 8µg 0µg Ground cloves
Vitamin E 8.82mg 0.27mg Ground cloves
Manganese 60.127mg 1.3mg Ground cloves
Selenium 7.2µg 14.3µg Onion powder
Vitamin B1 0.158mg 0.457mg Onion powder
Vitamin B2 0.22mg 0.08mg Ground cloves
Vitamin B3 1.56mg 0.321mg Ground cloves
Vitamin B5 0.509mg 0.732mg Onion powder
Vitamin B6 0.391mg 0.718mg Onion powder
Vitamin K 141.8µg 4.1µg Ground cloves
Folate 25µg 64µg Onion powder
Trans Fat 0.254g 0g Onion powder
Choline 37.4mg 39mg Onion powder
Saturated Fat 3.952g 0.219g Onion powder
Monounsaturated Fat 1.393g 0.202g Ground cloves
Polyunsaturated fat 3.606g 0.31g Ground cloves
Tryptophan 0.03mg 0.06mg Onion powder
Threonine 0.18mg 0.14mg Ground cloves
Isoleucine 0.24mg 0.14mg Ground cloves
Leucine 0.4mg 0.22mg Ground cloves
Lysine 0.37mg 0.49mg Onion powder
Methionine 0.08mg 0.09mg Onion powder
Phenylalanine 0.23mg 0.28mg Onion powder
Valine 0.34mg 0.17mg Ground cloves
Histidine 0.13mg 0.16mg Onion powder
Fructose 1.07g 1.67g Onion powder
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - ALA 0.585g 0.015g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g 0g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Onion powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
39%
Onion powder
Minerals Daily Need Coverage Score
906%
Ground cloves
113%
Onion powder

Comparison summary

Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 3.733g)
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 4.25g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.