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  6. Ground cloves vs. Poultry seasoning

Ground cloves vs. Poultry seasoning — In-Depth Nutrition Comparison

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A recap on differences between Ground cloves and Poultry seasoning

  • Ground cloves have more Manganese, Fiber, and Vitamin E , however, Poultry seasoning is higher in Vitamin K, Iron, Vitamin B6, Copper, Calcium, Folate, and Vitamin A RAE.
  • Ground cloves covers your daily Manganese needs 2316% more than Poultry seasoning.
  • Poultry seasoning contains 7 times less Vitamin E than Ground cloves. Ground cloves contain 8.82mg of Vitamin E , while Poultry seasoning contains 1.32mg.

Food varieties used in this article are Spices, cloves, ground and Spices, poultry seasoning.

Infographic

Ground cloves vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
3
:
6
Poultry seasoning
Poultry seasoning
Contains more Magnesium +15.6%
Contains more Potassium +49.1%
Contains more Manganese +776.9%
Contains more Calcium +57.6%
Contains more Iron +198.4%
Contains more Phosphorus +64.4%
Contains less Sodium -90.3%
Contains more Zinc +35.3%
Contains more Copper +129.1%
Equal in Selenium - 7.2
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Magnesium +15.6%
Contains more Potassium +49.1%
Contains more Manganese +776.9%
Contains more Calcium +57.6%
Contains more Iron +198.4%
Contains more Phosphorus +64.4%
Contains less Sodium -90.3%
Contains more Zinc +35.3%
Contains more Copper +129.1%
Equal in Selenium - 7.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground cloves
Ground cloves
3
:
7
Poultry seasoning
Poultry seasoning
Contains more Vitamin E +568.2%
Contains more Vitamin B2 +15.2%
Contains more Vitamin A +1545%
Contains more Vitamin C +5900%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B6 +237.6%
Contains more Folate +452%
Contains more Vitamin K +468%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Contains more Vitamin E +568.2%
Contains more Vitamin B2 +15.2%
Contains more Vitamin A +1545%
Contains more Vitamin C +5900%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B6 +237.6%
Contains more Folate +452%
Contains more Vitamin K +468%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground cloves
Ground cloves
2
:
3
Poultry seasoning
Poultry seasoning
Contains more Fats +72.6%
Contains more Protein +60.6%
Contains more Other +41.7%
Equal in Carbs - 65.59
Equal in Water - 9.31
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Fats +72.6%
Contains more Protein +60.6%
Contains more Other +41.7%
Equal in Carbs - 65.59
Equal in Water - 9.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground cloves
Ground cloves
2
:
1
Poultry seasoning
Poultry seasoning
Contains more Monounsaturated Fat +15.5%
Contains more Polyunsaturated fat +86.3%
Contains less Saturated Fat -16.8%
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains more Monounsaturated Fat +15.5%
Contains more Polyunsaturated fat +86.3%
Contains less Saturated Fat -16.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Poultry seasoning Opinion
Net carbs 31.63g 54.29g Poultry seasoning
Protein 5.97g 9.59g Poultry seasoning
Fats 13g 7.53g Ground cloves
Carbs 65.53g 65.59g Poultry seasoning
Calories 274kcal 307kcal Poultry seasoning
Fructose 1.07g Ground cloves
Sugar 2.38g 1.8g Poultry seasoning
Fiber 33.9g 11.3g Ground cloves
Calcium 632mg 996mg Poultry seasoning
Iron 11.83mg 35.3mg Poultry seasoning
Magnesium 259mg 224mg Ground cloves
Phosphorus 104mg 171mg Poultry seasoning
Potassium 1020mg 684mg Ground cloves
Sodium 277mg 27mg Poultry seasoning
Zinc 2.32mg 3.14mg Poultry seasoning
Copper 0.368mg 0.843mg Poultry seasoning
Manganese 60.127mg 6.857mg Ground cloves
Selenium 7.2µg 7.2µg
Vitamin A 160IU 2632IU Poultry seasoning
Vitamin A RAE 8µg 132µg Poultry seasoning
Vitamin E 8.82mg 1.32mg Ground cloves
Vitamin C 0.2mg 12mg Poultry seasoning
Vitamin B1 0.158mg 0.264mg Poultry seasoning
Vitamin B2 0.22mg 0.191mg Ground cloves
Vitamin B3 1.56mg 2.97mg Poultry seasoning
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 1.32mg Poultry seasoning
Folate 25µg 138µg Poultry seasoning
Vitamin K 141.8µg 805.4µg Poultry seasoning
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g 0g Poultry seasoning
Saturated Fat 3.952g 3.29g Poultry seasoning
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 1.206g Ground cloves
Polyunsaturated fat 3.606g 1.936g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Ground cloves
234%
Poultry seasoning
Minerals Daily Need Coverage Score
906%
Ground cloves
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Poultry seasoning
Poultry seasoning is lower in Saturated Fat (difference - 0.662g)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.