Ground cloves vs. Poultry seasoning — In-Depth Nutrition Comparison
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A recap on differences between ground cloves and poultry seasoning
- Ground cloves have more manganese, fiber, and vitamin E; however, poultry seasoning is higher in vitamin K, iron, vitamin B6, copper, vitamin A, calcium, and folate.
- Ground cloves cover your daily manganese needs 2316% more than poultry seasoning.
- Poultry seasoning contains 7 times less vitamin E than ground cloves. Ground cloves contain 8.82mg of vitamin E, while poultry seasoning contains 1.32mg.
Food varieties used in this article are Spices, cloves, ground and Spices, poultry seasoning.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more ManganeseManganese | +776.9% |
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +198.4% |
| Contains more CopperCopper | +129.1% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +568.2% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +23.4% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +237.6% |
| Contains more Vitamin KVitamin K | +468% |
| Contains more FolateFolate | +452% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 60.127mg | 6.857mg | 2316% |
| Vitamin K | 141.8µg | 805.4µg | 553% |
| Iron | 11.83mg | 35.3mg | 293% |
| Fiber | 33.9g | 11.3g | 90% |
| Vitamin B6 | 0.391mg | 1.32mg | 71% |
| Copper | 0.368mg | 0.843mg | 53% |
| Vitamin E | 8.82mg | 1.32mg | 50% |
| Calcium | 632mg | 996mg | 36% |
| Folate | 25µg | 138µg | 28% |
| Vitamin A | 8µg | 132µg | 14% |
| Vitamin C | 0.2mg | 12mg | 13% |
| Polyunsaturated fat | 3.606g | 1.936g | 11% |
| Sodium | 277mg | 27mg | 11% |
| Phosphorus | 104mg | 171mg | 10% |
| Potassium | 1020mg | 684mg | 10% |
| Vitamin B5 | 0.509mg | 10% | |
| Vitamin B1 | 0.158mg | 0.264mg | 9% |
| Vitamin B3 | 1.56mg | 2.97mg | 9% |
| Magnesium | 259mg | 224mg | 8% |
| Fats | 13g | 7.53g | 8% |
| Zinc | 2.32mg | 3.14mg | 7% |
| Protein | 5.97g | 9.59g | 7% |
| Saturated fat | 3.952g | 3.29g | 3% |
| Calories | 274kcal | 307kcal | 2% |
| Vitamin B2 | 0.22mg | 0.191mg | 2% |
| Fructose | 1.07g | 1% | |
| Choline | 37.4mg | 30.3mg | 1% |
| Carbs | 65.53g | 65.59g | 0% |
| Net carbs | 31.63g | 54.29g | N/A |
| Sugar | 2.38g | 1.8g | N/A |
| Selenium | 7.2µg | 7.2µg | 0% |
| Trans fat | 0.254g | 0g | N/A |
| Monounsaturated fat | 1.393g | 1.206g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.4mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.34mg | 0% | |
| Histidine | 0.13mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.585g | N/A | |
| Omega-3 - DPA | 0.184g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more FatsFats | +72.6% |
| Contains more ProteinProtein | +60.6% |
| Contains more OtherOther | +41.7% |
~equal in
Carbs
~65.59g
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
| Contains less Sat. FatSaturated fat | -16.8% |
