Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ground cloves vs. Poultry seasoning — In-Depth Nutrition Comparison

Compare

A recap on differences between Ground cloves and Poultry seasoning

  • Ground cloves have more Manganese, Fiber, and Vitamin E , however, Poultry seasoning is higher in Vitamin K, Iron, Vitamin B6, Copper, Calcium, Folate, and Vitamin A RAE.
  • Ground cloves covers your daily Manganese needs 2316% more than Poultry seasoning.
  • Poultry seasoning contains 7 times less Vitamin E than Ground cloves. Ground cloves contain 8.82mg of Vitamin E , while Poultry seasoning contains 1.32mg.

Food varieties used in this article are Spices, cloves, ground and Spices, poultry seasoning.

Infographic

Ground cloves vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +15.6%
Contains more PotassiumPotassium +49.1%
Contains more ManganeseManganese +776.9%
Contains more CalciumCalcium +57.6%
Contains more IronIron +198.4%
Contains more CopperCopper +129.1%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -90.3%
~equal in Selenium ~7.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin E Vitamin E +568.2%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +23.4%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +1545%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B3Vitamin B3 +90.4%
Contains more Vitamin B6Vitamin B6 +237.6%
Contains more Vitamin KVitamin K +468%
Contains more FolateFolate +452%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more FatsFats +72.6%
Contains more ProteinProtein +60.6%
Contains more OtherOther +41.7%
~equal in Carbs ~65.59g
~equal in Water ~9.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains more Mono. FatMonounsaturated Fat +15.5%
Contains more Poly. FatPolyunsaturated fat +86.3%
Contains less Sat. FatSaturated Fat -16.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Poultry seasoning Opinion
Calories 274kcal 307kcal Poultry seasoning
Protein 5.97g 9.59g Poultry seasoning
Fats 13g 7.53g Ground cloves
Vitamin C 0.2mg 12mg Poultry seasoning
Net carbs 31.63g 54.29g Poultry seasoning
Carbs 65.53g 65.59g Poultry seasoning
Magnesium 259mg 224mg Ground cloves
Calcium 632mg 996mg Poultry seasoning
Potassium 1020mg 684mg Ground cloves
Iron 11.83mg 35.3mg Poultry seasoning
Sugar 2.38g 1.8g Poultry seasoning
Fiber 33.9g 11.3g Ground cloves
Copper 0.368mg 0.843mg Poultry seasoning
Zinc 2.32mg 3.14mg Poultry seasoning
Phosphorus 104mg 171mg Poultry seasoning
Sodium 277mg 27mg Poultry seasoning
Vitamin A 160IU 2632IU Poultry seasoning
Vitamin A RAE 8µg 132µg Poultry seasoning
Vitamin E 8.82mg 1.32mg Ground cloves
Manganese 60.127mg 6.857mg Ground cloves
Selenium 7.2µg 7.2µg
Vitamin B1 0.158mg 0.264mg Poultry seasoning
Vitamin B2 0.22mg 0.191mg Ground cloves
Vitamin B3 1.56mg 2.97mg Poultry seasoning
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 1.32mg Poultry seasoning
Vitamin K 141.8µg 805.4µg Poultry seasoning
Folate 25µg 138µg Poultry seasoning
Trans Fat 0.254g 0g Poultry seasoning
Choline 37.4mg 30.3mg Ground cloves
Saturated Fat 3.952g 3.29g Poultry seasoning
Monounsaturated Fat 1.393g 1.206g Ground cloves
Polyunsaturated fat 3.606g 1.936g Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Fructose 1.07g Ground cloves
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
218%
Poultry seasoning
Minerals Daily Need Coverage Score
906%
Ground cloves
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Poultry seasoning
Poultry seasoning is lower in Saturated Fat (difference - 0.662g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.