Ground cloves vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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What are the main differences between Ground cloves and Pumpkin pie spice?
- Ground cloves are richer in Manganese, Vitamin K, Fiber, Vitamin E , Magnesium, and Potassium, yet Pumpkin pie spice is richer in Iron, Vitamin C, and Copper.
- Ground cloves' daily need coverage for Manganese is 1925% higher.
- Ground cloves have 5 times more Vitamin K than Pumpkin pie spice. Ground cloves have 141.8µg of Vitamin K, while Pumpkin pie spice has 28.4µg.
- Ground cloves contain less Saturated Fat.
We used Spices, cloves, ground and Spices, pumpkin pie spice types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+90.4%
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Potassium
+53.8%
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Manganese
+279.5%
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Iron
+66.6%
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Phosphorus
+13.5%
Contains
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Sodium
-81.2%
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Copper
+31.5%
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Selenium
+29.2%
Equal in Calcium - 682
Equal in Zinc - 2.37
Contains
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Magnesium
+90.4%
Contains
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Potassium
+53.8%
Contains
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Manganese
+279.5%
Contains
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Iron
+66.6%
Contains
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Phosphorus
+13.5%
Contains
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Sodium
-81.2%
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Copper
+31.5%
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Selenium
+29.2%
Equal in Calcium - 682
Equal in Zinc - 2.37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+357%
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Vitamin B1
+20.6%
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Vitamin B2
+60.6%
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Vitamin K
+399.3%
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Vitamin A
+63.1%
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Vitamin C
+11600%
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Vitamin B3
+43.8%
Equal in Vitamin B6 - 0.4
Equal in Folate - 24
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Vitamin E
+357%
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Vitamin B1
+20.6%
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Vitamin B2
+60.6%
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Vitamin K
+399.3%
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Vitamin A
+63.1%
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Vitamin C
+11600%
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Vitamin B3
+43.8%
Equal in Vitamin B6 - 0.4
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+16.7%
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Other
+44.4%
Equal in Protein - 5.76
Equal in Fats - 12.6
Equal in Carbs - 69.28
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
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Water
+16.7%
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Other
+44.4%
Equal in Protein - 5.76
Equal in Fats - 12.6
Equal in Carbs - 69.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-39.5%
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Monounsaturated Fat
+26.4%
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Polyunsaturated fat
+362.3%
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Contains
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Saturated Fat
-39.5%
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Monounsaturated Fat
+26.4%
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Polyunsaturated fat
+362.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.63g | 54.48g |
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| Protein | 5.97g | 5.76g |
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| Fats | 13g | 12.6g |
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| Carbs | 65.53g | 69.28g |
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| Calories | 274kcal | 342kcal |
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| Fructose | 1.07g |
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| Sugar | 2.38g | 7.76g |
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| Fiber | 33.9g | 14.8g |
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| Calcium | 632mg | 682mg |
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| Iron | 11.83mg | 19.71mg |
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| Magnesium | 259mg | 136mg |
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| Phosphorus | 104mg | 118mg |
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| Potassium | 1020mg | 663mg |
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| Sodium | 277mg | 52mg |
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| Zinc | 2.32mg | 2.37mg |
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| Copper | 0.368mg | 0.484mg |
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| Manganese | 60.127mg | 15.844mg |
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| Selenium | 7.2µg | 9.3µg |
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| Vitamin A | 160IU | 261IU |
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| Vitamin A RAE | 8µg | 13µg |
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| Vitamin E | 8.82mg | 1.93mg |
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| Vitamin C | 0.2mg | 23.4mg |
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| Vitamin B1 | 0.158mg | 0.131mg |
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| Vitamin B2 | 0.22mg | 0.137mg |
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| Vitamin B3 | 1.56mg | 2.243mg |
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| Vitamin B5 | 0.509mg |
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| Vitamin B6 | 0.391mg | 0.4mg |
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| Folate | 25µg | 24µg |
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| Vitamin K | 141.8µg | 28.4µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Trans Fat | 0.254g |
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| Saturated Fat | 3.952g | 6.53g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.184g | 0g |
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| Monounsaturated Fat | 1.393g | 1.102g |
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| Polyunsaturated fat | 3.606g | 0.78g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
35%
Minerals Daily Need Coverage Score
906%
350%
Comparison summary
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 225mg)
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 5.38g)
Which food is lower in Saturated Fat?
Ground cloves is lower in Saturated Fat (difference - 2.578g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.