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  6. Ground cloves vs. Pumpkin pie spice

Ground cloves vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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What are the main differences between ground cloves and pumpkin pie spice?

  • Ground cloves are richer in manganese, vitamin K, fiber, vitamin E, magnesium, and potassium, yet pumpkin pie spice is richer in iron, vitamin C, and copper.
  • Ground cloves' daily need coverage for manganese is 1925% higher.
  • Ground cloves have 5 times more vitamin K than pumpkin pie spice. Ground cloves have 141.8µg of vitamin K, while pumpkin pie spice has 28.4µg.
  • Ground cloves contain less saturated fat.

We used Spices, cloves, ground and Spices, pumpkin pie spice types in this comparison.

Infographic

Ground cloves vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +90.4%
Contains more PotassiumPotassium +53.8%
Contains more ManganeseManganese +279.5%
Contains more IronIron +66.6%
Contains more CopperCopper +31.5%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +29.2%
~equal in Calcium ~682mg
~equal in Zinc ~2.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin EVitamin E +357%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +399.3%
Contains more CholineCholine +79.8%
Contains more Vitamin CVitamin C +11600%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B3Vitamin B3 +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Ground cloves Pumpkin pie spice DV% diff.
Manganese 60.127mg 15.844mg 1925%
Iron 11.83mg 19.71mg 99%
Vitamin K 141.8µg 28.4µg 95%
Fiber 33.9g 14.8g 76%
Vitamin E 8.82mg 1.93mg 46%
Magnesium 259mg 136mg 29%
Vitamin C 0.2mg 23.4mg 26%
Polyunsaturated fat 3.606g 0.78g 19%
Copper 0.368mg 0.484mg 13%
Saturated fat 3.952g 6.53g 12%
Potassium 1020mg 663mg 11%
Vitamin B5 0.509mg 10%
Sodium 277mg 52mg 10%
Vitamin B2 0.22mg 0.137mg 6%
Calcium 632mg 682mg 5%
Selenium 7.2µg 9.3µg 4%
Vitamin B3 1.56mg 2.243mg 4%
Choline 37.4mg 20.8mg 3%
Calories 274kcal 342kcal 3%
Phosphorus 104mg 118mg 2%
Vitamin B1 0.158mg 0.131mg 2%
Monounsaturated fat 1.393g 1.102g 1%
Fructose 1.07g 1%
Vitamin B6 0.391mg 0.4mg 1%
Carbs 65.53g 69.28g 1%
Fats 13g 12.6g 1%
Vitamin A 8µg 13µg 1%
Protein 5.97g 5.76g 0%
Net carbs 31.63g 54.48g N/A
Sugar 2.38g 7.76g N/A
Zinc 2.32mg 2.37mg 0%
Folate 25µg 24µg 0%
Trans fat 0.254g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.184g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more WaterWater +16.7%
Contains more OtherOther +44.4%
~equal in Protein ~5.76g
~equal in Fats ~12.6g
~equal in Carbs ~69.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +26.4%
Contains more Poly. FatPolyunsaturated fat +362.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.