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Ground cloves vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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What are the main differences between Ground cloves and Pumpkin pie spice?

  • Ground cloves are richer in Manganese, Vitamin K, Fiber, Vitamin E , Magnesium, and Potassium, yet Pumpkin pie spice is richer in Iron, Vitamin C, and Copper.
  • Ground cloves' daily need coverage for Manganese is 1925% higher.
  • Ground cloves have 5 times more Vitamin K than Pumpkin pie spice. Ground cloves have 141.8µg of Vitamin K, while Pumpkin pie spice has 28.4µg.
  • Ground cloves contain less Saturated Fat.

We used Spices, cloves, ground and Spices, pumpkin pie spice types in this comparison.

Infographic

Ground cloves vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +90.4%
Contains more PotassiumPotassium +53.8%
Contains more ManganeseManganese +279.5%
Contains more IronIron +66.6%
Contains more CopperCopper +31.5%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +29.2%
~equal in Calcium ~682mg
~equal in Zinc ~2.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin E Vitamin E +357%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +399.3%
Contains more CholineCholine +79.8%
Contains more Vitamin CVitamin C +11600%
Contains more Vitamin AVitamin A +63.1%
Contains more Vitamin B3Vitamin B3 +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more WaterWater +16.7%
Contains more OtherOther +44.4%
~equal in Protein ~5.76g
~equal in Fats ~12.6g
~equal in Carbs ~69.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -39.5%
Contains more Mono. FatMonounsaturated Fat +26.4%
Contains more Poly. FatPolyunsaturated fat +362.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Pumpkin pie spice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Pumpkin pie spice Opinion
Calories 274kcal 342kcal Pumpkin pie spice
Protein 5.97g 5.76g Ground cloves
Fats 13g 12.6g Ground cloves
Vitamin C 0.2mg 23.4mg Pumpkin pie spice
Net carbs 31.63g 54.48g Pumpkin pie spice
Carbs 65.53g 69.28g Pumpkin pie spice
Magnesium 259mg 136mg Ground cloves
Calcium 632mg 682mg Pumpkin pie spice
Potassium 1020mg 663mg Ground cloves
Iron 11.83mg 19.71mg Pumpkin pie spice
Sugar 2.38g 7.76g Ground cloves
Fiber 33.9g 14.8g Ground cloves
Copper 0.368mg 0.484mg Pumpkin pie spice
Zinc 2.32mg 2.37mg Pumpkin pie spice
Phosphorus 104mg 118mg Pumpkin pie spice
Sodium 277mg 52mg Pumpkin pie spice
Vitamin A 160IU 261IU Pumpkin pie spice
Vitamin A RAE 8µg 13µg Pumpkin pie spice
Vitamin E 8.82mg 1.93mg Ground cloves
Manganese 60.127mg 15.844mg Ground cloves
Selenium 7.2µg 9.3µg Pumpkin pie spice
Vitamin B1 0.158mg 0.131mg Ground cloves
Vitamin B2 0.22mg 0.137mg Ground cloves
Vitamin B3 1.56mg 2.243mg Pumpkin pie spice
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 0.4mg Pumpkin pie spice
Vitamin K 141.8µg 28.4µg Ground cloves
Folate 25µg 24µg Ground cloves
Trans Fat 0.254g Pumpkin pie spice
Choline 37.4mg 20.8mg Ground cloves
Saturated Fat 3.952g 6.53g Ground cloves
Monounsaturated Fat 1.393g 1.102g Ground cloves
Polyunsaturated fat 3.606g 0.78g Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Fructose 1.07g Ground cloves
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
906%
Ground cloves
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 225mg)
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 5.38g)
Which food is lower in Saturated Fat?
Ground cloves
Ground cloves is lower in Saturated Fat (difference - 2.578g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.