Ground cloves vs. Pumpkin pie spice — In-Depth Nutrition Comparison

Compare

What are the main differences between ground cloves and pumpkin pie spice?

Ground cloves are richer in manganese, vitamin K, fiber, vitamin E, magnesium, and potassium, yet pumpkin pie spice is richer in iron, vitamin C, and copper.
Ground cloves' daily need coverage for manganese is 1925% higher.
Ground cloves have 5 times more vitamin K than pumpkin pie spice. Ground cloves have 141.8µg of vitamin K, while pumpkin pie spice has 28.4µg.
Ground cloves contain less saturated fat.

We used Spices, cloves, ground and Spices, pumpkin pie spice types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground cloves

Pumpkin pie spice

Contains more MagnesiumMagnesium	+90.4%
Contains more PotassiumPotassium	+53.8%
Contains more ManganeseManganese	+279.5%

Contains more IronIron	+66.6%
Contains more CopperCopper	+31.5%
Contains more PhosphorusPhosphorus	+13.5%
Contains less SodiumSodium	-81.2%
Contains more SeleniumSelenium	+29.2%

~equal in Calcium ~682mg

~equal in Zinc ~2.37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground cloves

Pumpkin pie spice

Contains more Vitamin EVitamin E	+357%
Contains more Vitamin B1Vitamin B1	+20.6%
Contains more Vitamin B2Vitamin B2	+60.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+399.3%

Contains more Vitamin CVitamin C	+11600%
Contains more Vitamin AVitamin A	+62.5%
Contains more Vitamin B3Vitamin B3	+43.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.4mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	60.127mg	15.844mg	1925%
Iron	11.83mg	19.71mg	99%
Vitamin K	141.8µg	28.4µg	95%
Fiber	33.9g	14.8g	76%
Vitamin E	8.82mg	1.93mg	46%
Omega-3 (ALA)	0.585g		37%
Magnesium	259mg	136mg	29%
Vitamin C	0.2mg	23.4mg	26%
Polyunsaturated fat	3.606g	0.78g	19%
Omega-6 (Linoleic acid)	2.557g		15%
Copper	0.368mg	0.484mg	13%
Saturated fat	3.952g	6.53g	12%
Potassium	1020mg	663mg	11%
Sodium	277mg	52mg	10%
Vitamin B5	0.509mg		10%
Vitamin B2	0.22mg	0.137mg	6%
Calcium	632mg	682mg	5%
Selenium	7.2µg	9.3µg	4%
Vitamin B3	1.56mg	2.243mg	4%
Calories	274kcal	342kcal	3%
Choline	37.4mg	20.8mg	3%
Phosphorus	104mg	118mg	2%
Vitamin B1	0.158mg	0.131mg	2%
Fats	13g	12.6g	1%
Carbs	65.53g	69.28g	1%
Vitamin A	8µg	13µg	1%
Vitamin B6	0.391mg	0.4mg	1%
Monounsaturated fat	1.393g	1.102g	1%
Fructose	1.07g		1%
Protein	5.97g	5.76g	0%
Protein per 100 calories	2.2g	1.7g	N/A
Calories per 10 g protein	459kcal	594kcal	N/A
Weight per 100 calories	36g	29g	N/A
Unsaturated / Saturated Fat ratio	1.3	0.29	N/A
Net carbs	31.63g	54.48g	N/A
Sugar	2.38g	7.76g	N/A
Zinc	2.32mg	2.37mg	0%
Folate	25µg	24µg	0%
Trans fat	0.254g		N/A
Tryptophan	0.03mg		0%
Threonine	0.18mg		0%
Isoleucine	0.24mg		0%
Leucine	0.4mg		0%
Lysine	0.37mg		0%
Methionine	0.08mg		0%
Phenylalanine	0.23mg		0%
Valine	0.34mg		0%
Histidine	0.13mg		0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DPA)	0.184g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.017g		N/A