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  6. Ground ginger vs. Dried rosemary

Ground ginger vs. Dried rosemary — In-Depth Nutrition Comparison

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What are the differences between Ground ginger and Dried rosemary?

  • Ground ginger is higher in Manganese, Selenium, and Vitamin B3, yet Dried rosemary is higher in Iron, Calcium, Fiber, Vitamin B6, Folate, Vitamin C, and Vitamin B1.
  • Ground ginger's daily need coverage for Manganese is 1367% more.
  • Ground ginger has 12 times more Selenium than Dried rosemary. While Ground ginger has 55.8µg of Selenium, Dried rosemary has only 4.6µg.

We used Spices, ginger, ground and Spices, rosemary, dried types in this article.

Infographic

Ground ginger vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground ginger
Ground ginger
6
:
4
Dried rosemary
Dried rosemary
Contains more Phosphorus +140%
Contains more Potassium +38.2%
Contains less Sodium -46%
Contains more Zinc +12.7%
Contains more Manganese +1683.6%
Contains more Selenium +1113%
Contains more Calcium +1022.8%
Contains more Iron +47.7%
Contains more Copper +14.6%
Equal in Magnesium - 220
Ground ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 743% 153% 72% 117% 4% 100% 160% 4344% 305%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Phosphorus +140%
Contains more Potassium +38.2%
Contains less Sodium -46%
Contains more Zinc +12.7%
Contains more Manganese +1683.6%
Contains more Selenium +1113%
Contains more Calcium +1022.8%
Contains more Iron +47.7%
Contains more Copper +14.6%
Equal in Magnesium - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground ginger
Ground ginger
4
:
6
Dried rosemary
Dried rosemary
Contains more Vitamin B3 +862%
Contains more Vitamin A +10326.7%
Contains more Vitamin C +8642.9%
Contains more Vitamin B1 +1017.4%
Contains more Vitamin B2 +151.8%
Contains more Vitamin B6 +178%
Contains more Folate +2261.5%
Ground ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 3% 12% 40% 181% 29% 145% 10% 0% 2%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin B3 +862%
Contains more Vitamin A +10326.7%
Contains more Vitamin C +8642.9%
Contains more Vitamin B1 +1017.4%
Contains more Vitamin B2 +151.8%
Contains more Vitamin B6 +178%
Contains more Folate +2261.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground ginger
Ground ginger
3
:
2
Dried rosemary
Dried rosemary
Contains more Protein +84%
Contains more Carbs +11.8%
Contains more Fats +259%
Contains more Other +25.1%
Equal in Water - 9.31
Ground ginger
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +84%
Contains more Carbs +11.8%
Contains more Fats +259%
Contains more Other +25.1%
Equal in Water - 9.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground ginger
Ground ginger
1
:
2
Dried rosemary
Dried rosemary
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +529.2%
Contains more Polyunsaturated fat +151.8%
Ground ginger
65% 12% 23%
Saturated Fat: 2.599 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.929 g
Dried rosemary
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +529.2%
Contains more Polyunsaturated fat +151.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground ginger Dried rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground ginger Dried rosemary Opinion
Net carbs 57.52g 21.46g Ground ginger
Protein 8.98g 4.88g Ground ginger
Fats 4.24g 15.22g Dried rosemary
Carbs 71.62g 64.06g Ground ginger
Calories 335kcal 331kcal Ground ginger
Fructose 1.78g Ground ginger
Sugar 3.39g Dried rosemary
Fiber 14.1g 42.6g Dried rosemary
Calcium 114mg 1280mg Dried rosemary
Iron 19.8mg 29.25mg Dried rosemary
Magnesium 214mg 220mg Dried rosemary
Phosphorus 168mg 70mg Ground ginger
Potassium 1320mg 955mg Ground ginger
Sodium 27mg 50mg Ground ginger
Zinc 3.64mg 3.23mg Ground ginger
Copper 0.48mg 0.55mg Dried rosemary
Manganese 33.3mg 1.867mg Ground ginger
Selenium 55.8µg 4.6µg Ground ginger
Vitamin A 30IU 3128IU Dried rosemary
Vitamin A RAE 2µg 156µg Dried rosemary
Vitamin C 0.7mg 61.2mg Dried rosemary
Vitamin B1 0.046mg 0.514mg Dried rosemary
Vitamin B2 0.17mg 0.428mg Dried rosemary
Vitamin B3 9.62mg 1mg Ground ginger
Vitamin B5 0.477mg Ground ginger
Vitamin B6 0.626mg 1.74mg Dried rosemary
Folate 13µg 307µg Dried rosemary
Vitamin K 0.8µg Ground ginger
Tryptophan 0.152mg Ground ginger
Threonine 0.289mg Ground ginger
Isoleucine 0.341mg Ground ginger
Leucine 0.513mg Ground ginger
Lysine 0.241mg Ground ginger
Methionine 0.089mg Ground ginger
Phenylalanine 0.311mg Ground ginger
Valine 0.411mg Ground ginger
Histidine 0.199mg Ground ginger
Saturated Fat 2.599g 7.371g Ground ginger
Monounsaturated Fat 0.479g 3.014g Dried rosemary
Polyunsaturated fat 0.929g 2.339g Dried rosemary
Omega-3 - ALA 0.223g Ground ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground ginger Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Ground ginger
106%
Dried rosemary
Minerals Daily Need Coverage Score
603%
Ground ginger
230%
Dried rosemary

Comparison summary

Which food contains less Sodium?
Ground ginger
Ground ginger contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Ground ginger
Ground ginger is lower in Saturated Fat (difference - 4.772g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 3.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.