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Ground ginger vs. Dried rosemary — In-Depth Nutrition Comparison

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What are the differences between Ground ginger and Dried rosemary?

  • Ground ginger is higher in Manganese, Selenium, and Vitamin B3, yet Dried rosemary is higher in Iron, Calcium, Fiber, Vitamin B6, Folate, Vitamin C, and Vitamin B1.
  • Ground ginger's daily need coverage for Manganese is 1367% more.
  • Ground ginger has 12 times more Selenium than Dried rosemary. While Ground ginger has 55.8µg of Selenium, Dried rosemary has only 4.6µg.

We used Spices, ginger, ground and Spices, rosemary, dried types in this article.

Infographic

Ground ginger vs Dried rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more PotassiumPotassium +38.2%
Contains more ZincZinc +12.7%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +1683.6%
Contains more SeleniumSelenium +1113%
Contains more CalciumCalcium +1022.8%
Contains more IronIron +47.7%
Contains more CopperCopper +14.6%
~equal in Magnesium ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.8% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin B3Vitamin B3 +862%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8642.9%
Contains more Vitamin AVitamin A +10326.7%
Contains more Vitamin B1Vitamin B1 +1017.4%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B6Vitamin B6 +178%
Contains more FolateFolate +2261.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +84%
Contains more CarbsCarbs +11.8%
Contains more FatsFats +259%
Contains more OtherOther +25.1%
~equal in Water ~9.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 12% 23%
Saturated Fat: Sat. Fat 2.599 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated Fat -64.7%
Contains more Mono. FatMonounsaturated Fat +529.2%
Contains more Poly. FatPolyunsaturated fat +151.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground ginger Dried rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground ginger Dried rosemary Opinion
Calories 335kcal 331kcal Ground ginger
Protein 8.98g 4.88g Ground ginger
Fats 4.24g 15.22g Dried rosemary
Vitamin C 0.7mg 61.2mg Dried rosemary
Net carbs 57.52g 21.46g Ground ginger
Carbs 71.62g 64.06g Ground ginger
Magnesium 214mg 220mg Dried rosemary
Calcium 114mg 1280mg Dried rosemary
Potassium 1320mg 955mg Ground ginger
Iron 19.8mg 29.25mg Dried rosemary
Sugar 3.39g Dried rosemary
Fiber 14.1g 42.6g Dried rosemary
Copper 0.48mg 0.55mg Dried rosemary
Zinc 3.64mg 3.23mg Ground ginger
Phosphorus 168mg 70mg Ground ginger
Sodium 27mg 50mg Ground ginger
Vitamin A 30IU 3128IU Dried rosemary
Vitamin A RAE 2µg 156µg Dried rosemary
Manganese 33.3mg 1.867mg Ground ginger
Selenium 55.8µg 4.6µg Ground ginger
Vitamin B1 0.046mg 0.514mg Dried rosemary
Vitamin B2 0.17mg 0.428mg Dried rosemary
Vitamin B3 9.62mg 1mg Ground ginger
Vitamin B5 0.477mg Ground ginger
Vitamin B6 0.626mg 1.74mg Dried rosemary
Vitamin K 0.8µg Ground ginger
Folate 13µg 307µg Dried rosemary
Choline 41.2mg Ground ginger
Saturated Fat 2.599g 7.371g Ground ginger
Monounsaturated Fat 0.479g 3.014g Dried rosemary
Polyunsaturated fat 0.929g 2.339g Dried rosemary
Tryptophan 0.152mg Ground ginger
Threonine 0.289mg Ground ginger
Isoleucine 0.341mg Ground ginger
Leucine 0.513mg Ground ginger
Lysine 0.241mg Ground ginger
Methionine 0.089mg Ground ginger
Phenylalanine 0.311mg Ground ginger
Valine 0.411mg Ground ginger
Histidine 0.199mg Ground ginger
Fructose 1.78g Ground ginger
Omega-3 - ALA 0.223g Ground ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground ginger Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Ground ginger
98%
Dried rosemary
Minerals Daily Need Coverage Score
603%
Ground ginger
230%
Dried rosemary

Comparison summary

Which food contains less Sodium?
Ground ginger
Ground ginger contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Ground ginger
Ground ginger is lower in Saturated Fat (difference - 4.772g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 3.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.