Ground ginger vs. Dried rosemary — In-Depth Nutrition Comparison
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What are the differences between Ground ginger and Dried rosemary?
- Ground ginger is higher in Manganese, Selenium, and Vitamin B3, yet Dried rosemary is higher in Iron, Calcium, Fiber, Vitamin B6, Folate, Vitamin C, and Vitamin B1.
- Ground ginger's daily need coverage for Manganese is 1367% more.
- Ground ginger has 12 times more Selenium than Dried rosemary. While Ground ginger has 55.8µg of Selenium, Dried rosemary has only 4.6µg.
We used Spices, ginger, ground and Spices, rosemary, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +1683.6% |
| Contains more SeleniumSelenium | +1113% |
| Contains more CalciumCalcium | +1022.8% |
| Contains more IronIron | +47.7% |
| Contains more CopperCopper | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +862% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8642.9% |
| Contains more Vitamin AVitamin A | +10326.7% |
| Contains more Vitamin B1Vitamin B1 | +1017.4% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin B6Vitamin B6 | +178% |
| Contains more FolateFolate | +2261.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +84% |
| Contains more CarbsCarbs | +11.8% |
| Contains more FatsFats | +259% |
| Contains more OtherOther | +25.1% |
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.599 g
Monounsaturated Fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated Fat:
Sat. Fat
7.371 g
Monounsaturated Fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated Fat | -64.7% |
| Contains more Mono. FatMonounsaturated Fat | +529.2% |
| Contains more Poly. FatPolyunsaturated fat | +151.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 335kcal | 331kcal |
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| Protein | 8.98g | 4.88g |
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| Fats | 4.24g | 15.22g |
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| Vitamin C | 0.7mg | 61.2mg |
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| Net carbs | 57.52g | 21.46g |
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| Carbs | 71.62g | 64.06g |
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| Magnesium | 214mg | 220mg |
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| Calcium | 114mg | 1280mg |
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| Potassium | 1320mg | 955mg |
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| Iron | 19.8mg | 29.25mg |
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| Sugar | 3.39g |
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| Fiber | 14.1g | 42.6g |
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| Copper | 0.48mg | 0.55mg |
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| Zinc | 3.64mg | 3.23mg |
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| Phosphorus | 168mg | 70mg |
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| Sodium | 27mg | 50mg |
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| Vitamin A | 30IU | 3128IU |
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| Vitamin A | 2µg | 156µg |
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| Manganese | 33.3mg | 1.867mg |
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| Selenium | 55.8µg | 4.6µg |
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| Vitamin B1 | 0.046mg | 0.514mg |
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| Vitamin B2 | 0.17mg | 0.428mg |
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| Vitamin B3 | 9.62mg | 1mg |
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| Vitamin B5 | 0.477mg |
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| Vitamin B6 | 0.626mg | 1.74mg |
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| Vitamin K | 0.8µg |
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| Folate | 13µg | 307µg |
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| Choline | 41.2mg |
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| Saturated Fat | 2.599g | 7.371g |
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| Monounsaturated Fat | 0.479g | 3.014g |
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| Polyunsaturated fat | 0.929g | 2.339g |
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| Tryptophan | 0.152mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.341mg |
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| Leucine | 0.513mg |
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| Lysine | 0.241mg |
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| Methionine | 0.089mg |
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| Phenylalanine | 0.311mg |
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| Valine | 0.411mg |
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| Histidine | 0.199mg |
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| Fructose | 1.78g |
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| Omega-3 - ALA | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
98%
Minerals Daily Need Coverage Score
603%
230%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Ground ginger is lower in Saturated Fat (difference - 4.772g)
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 3.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.