Ground ginger vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between Ground ginger and Fenugreek
- Ground ginger has more Manganese, Selenium, Vitamin B3, and Potassium, however, Fenugreek is richer in Iron, Copper, Fiber, Vitamin B1, Phosphorus, and Vitamin B2.
- Ground ginger covers your daily Manganese needs 1394% more than Fenugreek.
- Fenugreek has 9 times less Selenium than Ground ginger. Ground ginger has 55.8µg of Selenium, while Fenugreek has 6.3µg.
Specific food types used in this comparison are Spices, ginger, ground and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+12%
Contains
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Potassium
+71.4%
Contains
less
Sodium
-59.7%
Contains
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Zinc
+45.6%
Contains
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Manganese
+2611.7%
Contains
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Selenium
+785.7%
Contains
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Calcium
+54.4%
Contains
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Iron
+69.3%
Contains
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Phosphorus
+76.2%
Contains
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Copper
+131.3%
Contains
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Magnesium
+12%
Contains
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Potassium
+71.4%
Contains
less
Sodium
-59.7%
Contains
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Zinc
+45.6%
Contains
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Manganese
+2611.7%
Contains
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Selenium
+785.7%
Contains
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Calcium
+54.4%
Contains
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Iron
+69.3%
Contains
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Phosphorus
+76.2%
Contains
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Copper
+131.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+486.6%
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Vitamin A
+100%
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Vitamin C
+328.6%
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Vitamin B1
+600%
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Vitamin B2
+115.3%
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Folate
+338.5%
Equal in Vitamin B6 - 0.6
Contains
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Vitamin B3
+486.6%
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+328.6%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B2
+115.3%
Contains
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Folate
+338.5%
Equal in Vitamin B6 - 0.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.7%
Contains
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Water
+12.4%
Contains
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Other
+53.5%
Contains
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Protein
+156.1%
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Fats
+51.2%
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Contains
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Carbs
+22.7%
Contains
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Water
+12.4%
Contains
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Other
+53.5%
Contains
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Protein
+156.1%
Contains
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Fats
+51.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.8%
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-43.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.52g | 33.75g |
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| Protein | 8.98g | 23g |
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| Fats | 4.24g | 6.41g |
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| Carbs | 71.62g | 58.35g |
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| Calories | 335kcal | 323kcal |
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| Fructose | 1.78g |
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| Sugar | 3.39g |
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| Fiber | 14.1g | 24.6g |
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| Calcium | 114mg | 176mg |
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| Iron | 19.8mg | 33.53mg |
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| Magnesium | 214mg | 191mg |
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| Phosphorus | 168mg | 296mg |
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| Potassium | 1320mg | 770mg |
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| Sodium | 27mg | 67mg |
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| Zinc | 3.64mg | 2.5mg |
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| Copper | 0.48mg | 1.11mg |
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| Manganese | 33.3mg | 1.228mg |
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| Selenium | 55.8µg | 6.3µg |
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| Vitamin A | 30IU | 60IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin C | 0.7mg | 3mg |
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| Vitamin B1 | 0.046mg | 0.322mg |
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| Vitamin B2 | 0.17mg | 0.366mg |
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| Vitamin B3 | 9.62mg | 1.64mg |
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| Vitamin B5 | 0.477mg |
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| Vitamin B6 | 0.626mg | 0.6mg |
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| Folate | 13µg | 57µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.152mg | 0.391mg |
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| Threonine | 0.289mg | 0.898mg |
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| Isoleucine | 0.341mg | 1.241mg |
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| Leucine | 0.513mg | 1.757mg |
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| Lysine | 0.241mg | 1.684mg |
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| Methionine | 0.089mg | 0.338mg |
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| Phenylalanine | 0.311mg | 1.089mg |
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| Valine | 0.411mg | 1.102mg |
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| Histidine | 0.199mg | 0.668mg |
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| Saturated Fat | 2.599g | 1.46g |
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| Monounsaturated Fat | 0.479g |
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| Polyunsaturated fat | 0.929g |
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| Omega-3 - ALA | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
603%
228%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 1.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.