Ground ginger vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between ground ginger and fenugreek
- Ground ginger has more manganese, selenium, vitamin B3, and potassium; however, fenugreek is richer in iron, copper, fiber, vitamin B1, phosphorus, and vitamin B2.
- Ground ginger covers your daily manganese needs 1394% more than fenugreek.
- Fenugreek has 9 times less selenium than ground ginger. Ground ginger has 55.8µg of selenium, while fenugreek has 6.3µg.
Specific food types used in this comparison are Spices, ginger, ground and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more ZincZinc | +45.6% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +2611.7% |
| Contains more SeleniumSelenium | +785.7% |
| Contains more CalciumCalcium | +54.4% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +131.3% |
| Contains more PhosphorusPhosphorus | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +486.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +115.3% |
| Contains more FolateFolate | +338.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +53.5% |
| Contains more ProteinProtein | +156.1% |
| Contains more FatsFats | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
Saturated Fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -43.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 335kcal | 323kcal |
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| Protein | 8.98g | 23g |
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| Fats | 4.24g | 6.41g |
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| Vitamin C | 0.7mg | 3mg |
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| Net carbs | 57.52g | 33.75g |
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| Carbs | 71.62g | 58.35g |
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| Magnesium | 214mg | 191mg |
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| Calcium | 114mg | 176mg |
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| Potassium | 1320mg | 770mg |
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| Iron | 19.8mg | 33.53mg |
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| Sugar | 3.39g |
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| Fiber | 14.1g | 24.6g |
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| Copper | 0.48mg | 1.11mg |
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| Zinc | 3.64mg | 2.5mg |
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| Phosphorus | 168mg | 296mg |
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| Sodium | 27mg | 67mg |
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| Vitamin A | 30IU | 60IU |
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| Vitamin A | 2µg | 3µg |
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| Manganese | 33.3mg | 1.228mg |
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| Selenium | 55.8µg | 6.3µg |
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| Vitamin B1 | 0.046mg | 0.322mg |
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| Vitamin B2 | 0.17mg | 0.366mg |
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| Vitamin B3 | 9.62mg | 1.64mg |
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| Vitamin B5 | 0.477mg |
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| Vitamin B6 | 0.626mg | 0.6mg |
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| Vitamin K | 0.8µg |
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| Folate | 13µg | 57µg |
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| Choline | 41.2mg |
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| Saturated Fat | 2.599g | 1.46g |
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| Monounsaturated fat | 0.479g |
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| Polyunsaturated fat | 0.929g |
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| Tryptophan | 0.152mg | 0.391mg |
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| Threonine | 0.289mg | 0.898mg |
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| Isoleucine | 0.341mg | 1.241mg |
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| Leucine | 0.513mg | 1.757mg |
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| Lysine | 0.241mg | 1.684mg |
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| Methionine | 0.089mg | 0.338mg |
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| Phenylalanine | 0.311mg | 1.089mg |
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| Valine | 0.411mg | 1.102mg |
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| Histidine | 0.199mg | 0.668mg |
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| Fructose | 1.78g |
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| Omega-3 - ALA | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
30%
Minerals Daily Need Coverage Score
603%
228%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 1.139g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.