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Guava vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.257g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 23)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.1)
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 0.43g)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
27
Orange
Mineral Summary Score
14
Guava
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
2
Orange
Contains more Iron +160%
Contains more Potassium +130.4%
Contains more Magnesium +120%
Contains more Copper +411.1%
Contains more Zinc +228.6%
Contains more Phosphorus +185.7%
Contains more Calcium +122.2%
Contains less Sodium -100%
Contains more Iron +160%
Contains more Potassium +130.4%
Contains more Magnesium +120%
Contains more Copper +411.1%
Contains more Zinc +228.6%
Contains more Phosphorus +185.7%
Contains more Calcium +122.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
1
Orange
Contains more Vitamin C +329.1%
Contains more Vitamin A +177.3%
Contains more Vitamin E +305.6%
Contains more Vitamin B3 +284.4%
Contains more Vitamin B5 +80.4%
Contains more Vitamin B6 +83.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +29.9%
Equal in Vitamin B2 - 0.04
Contains more Vitamin C +329.1%
Contains more Vitamin A +177.3%
Contains more Vitamin E +305.6%
Contains more Vitamin B3 +284.4%
Contains more Vitamin B5 +80.4%
Contains more Vitamin B6 +83.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +29.9%
Equal in Vitamin B2 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
6%
Orange
Carbohydrates
14%
Guava
12%
Orange
Fats
4%
Guava
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Orange Opinion
Calories 68 47 Guava
Protein 2.55 0.94 Guava
Fats 0.95 0.12 Guava
Vitamin C 228.3 53.2 Guava
Carbs 14.32 11.75 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.1 Guava
Calcium 18 40 Orange
Potassium 417 181 Guava
Magnesium 22 10 Guava
Sugars 8.92 9.35 Orange
Fiber 5.4 2.4 Guava
Copper 0.23 0.045 Guava
Zinc 0.23 0.07 Guava
Starch
Phosphorus 40 14 Guava
Sodium 2 0 Orange
Vitamin A 624 225 Guava
Vitamin E 0.73 0.18 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.087 Orange
Vitamin B2 0.04 0.04
Vitamin B3 1.084 0.282 Guava
Vitamin B5 0.451 0.25 Guava
Vitamin B6 0.11 0.06 Guava
Vitamin B12 0 0
Vitamin K 2.6 0 Guava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.015 Orange
Monounsaturated Fat 0.087 0.023 Guava
Polyunsaturated fat 0.401 0.025 Guava
Tryptophan 0.022 0.009 Guava
Threonine 0.096 0.015 Guava
Isoleucine 0.093 0.025 Guava
Leucine 0.171 0.023 Guava
Lysine 0.072 0.047 Guava
Methionine 0.016 0.02 Orange
Phenylalanine 0.006 0.031 Orange
Valine 0.087 0.04 Guava
Histidine 0.022 0.018 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.