foodstruct logo
Find food by nutritional value | Diet analysis

Jackfruit vs Feijoa - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 10.88g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Feijoa
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Jackfruit
17
Feijoa
Mineral Summary Score
11
Jackfruit
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Feijoa
Contains more Iron +64.3%
Contains more Calcium +41.2%
Contains more Potassium +160.5%
Contains more Magnesium +222.2%
Contains more Copper +111.1%
Contains more Zinc +116.7%
Contains more Phosphorus +10.5%
Contains less Sodium -33.3%
Equal in Phosphorus - 19
Contains more Iron +64.3%
Contains more Calcium +41.2%
Contains more Potassium +160.5%
Contains more Magnesium +222.2%
Contains more Copper +111.1%
Contains more Zinc +116.7%
Contains more Phosphorus +10.5%
Contains less Sodium -33.3%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Vitamin A +1733.3%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +211.9%
Contains more Vitamin B6 +391%
Contains more Vitamin C +140.1%
Equal in Vitamin B5 - 0.233
Contains more Vitamin A +1733.3%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +211.9%
Contains more Vitamin B6 +391%
Contains more Vitamin C +140.1%
Equal in Vitamin B5 - 0.233

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
4%
Feijoa
Carbohydrates
23%
Jackfruit
15%
Feijoa
Fats
3%
Jackfruit
2%
Feijoa

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Feijoa Opinion
Calories 95 61 Jackfruit
Protein 1.72 0.71 Jackfruit
Fats 0.64 0.42 Jackfruit
Vitamin C 13.7 32.9 Feijoa
Carbs 23.25 15.21 Jackfruit
Cholesterol 0 0
Vitamin D
Iron 0.23 0.14 Jackfruit
Calcium 24 17 Jackfruit
Potassium 448 172 Jackfruit
Magnesium 29 9 Jackfruit
Sugars 19.08 8.2 Jackfruit
Fiber 1.5 6.4 Feijoa
Copper 0.076 0.036 Jackfruit
Zinc 0.13 0.06 Jackfruit
Starch 1.47 0 Jackfruit
Phosphorus 21 19 Jackfruit
Sodium 2 3 Jackfruit
Vitamin A 110 6 Jackfruit
Vitamin E 0.34 0.16 Jackfruit
Vitamin D
Vitamin B1 0.105 0.006 Jackfruit
Vitamin B2 0.055 0.018 Jackfruit
Vitamin B3 0.92 0.295 Jackfruit
Vitamin B5 0.235 0.233 Jackfruit
Vitamin B6 0.329 0.067 Jackfruit
Vitamin B12 0 0
Vitamin K 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.195 0.104 Feijoa
Monounsaturated Fat 0.155 0.056 Jackfruit
Polyunsaturated fat 0.094 0.136 Feijoa
Tryptophan 0.034 0.007 Jackfruit
Threonine 0.086 0.019 Jackfruit
Isoleucine 0.069 0.019 Jackfruit
Leucine 0.103 0.028 Jackfruit
Lysine 0.069 0.038 Jackfruit
Methionine 0.034 0.007 Jackfruit
Phenylalanine 0.052 0.019 Jackfruit
Valine 0.086 0.019 Jackfruit
Histidine 0.034 0.009 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.