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  6. Jackfruit vs. Feijoa

Jackfruit vs. Feijoa — In-Depth Nutrition Comparison

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How are Jackfruit and Feijoa different?

  • Jackfruit is richer in Vitamin B6, Vitamin B1, and Potassium, while Feijoa is higher in Vitamin C, and Fiber.
  • Feijoa covers your daily need of Vitamin C 21% more than Jackfruit.
  • Jackfruit contains 18 times more Vitamin B1 than Feijoa. Jackfruit contains 0.105mg of Vitamin B1, while Feijoa contains 0.006mg.
  • Feijoa is lower in Sugar.

Jackfruit, raw and Feijoa, raw types were used in this article.

Infographic

Jackfruit vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
8
:
1
Feijoa
Feijoa
Contains more Calcium +41.2%
Contains more Iron +64.3%
Contains more Magnesium +222.2%
Contains more Phosphorus +10.5%
Contains more Potassium +160.5%
Contains less Sodium -33.3%
Contains more Zinc +116.7%
Contains more Copper +111.1%
Contains more Manganese +95.3%
Equal in Phosphorus - 19
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +41.2%
Contains more Iron +64.3%
Contains more Magnesium +222.2%
Contains more Phosphorus +10.5%
Contains more Potassium +160.5%
Contains less Sodium -33.3%
Contains more Zinc +116.7%
Contains more Copper +111.1%
Contains more Manganese +95.3%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
8
:
2
Feijoa
Feijoa
Contains more Vitamin A +1733.3%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +211.9%
Contains more Vitamin B6 +391%
Contains more Vitamin C +140.1%
Equal in Vitamin B5 - 0.233
Equal in Folate - 23
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +1733.3%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +211.9%
Contains more Vitamin B6 +391%
Contains more Vitamin C +140.1%
Equal in Vitamin B5 - 0.233
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
1
Feijoa
Feijoa
Contains more Protein +142.3%
Contains more Fats +52.4%
Contains more Carbs +52.9%
Contains more Other +144.7%
Contains more Water +13.4%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +142.3%
Contains more Fats +52.4%
Contains more Carbs +52.9%
Contains more Other +144.7%
Contains more Water +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
2
Feijoa
Feijoa
Contains more Monounsaturated Fat +176.8%
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +44.7%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +176.8%
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +44.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jackfruit
Jackfruit
3
:
1
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Glucose +308.6%
Contains more Fructose +211.5%
Contains more Sucrose +597.6%
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +308.6%
Contains more Fructose +211.5%
Contains more Sucrose +597.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Feijoa
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Feijoa Opinion
Net carbs 21.75g 8.81g Jackfruit
Protein 1.72g 0.71g Jackfruit
Fats 0.64g 0.42g Jackfruit
Carbs 23.25g 15.21g Jackfruit
Calories 95kcal 61kcal Jackfruit
Starch 1.47g 0g Jackfruit
Fructose 9.19g 2.95g Jackfruit
Sugar 19.08g 8.2g Feijoa
Fiber 1.5g 6.4g Feijoa
Calcium 24mg 17mg Jackfruit
Iron 0.23mg 0.14mg Jackfruit
Magnesium 29mg 9mg Jackfruit
Phosphorus 21mg 19mg Jackfruit
Potassium 448mg 172mg Jackfruit
Sodium 2mg 3mg Jackfruit
Zinc 0.13mg 0.06mg Jackfruit
Copper 0.076mg 0.036mg Jackfruit
Manganese 0.043mg 0.084mg Feijoa
Vitamin A 110IU 6IU Jackfruit
Vitamin A RAE 5µg 0µg Jackfruit
Vitamin E 0.34mg 0.16mg Jackfruit
Vitamin C 13.7mg 32.9mg Feijoa
Vitamin B1 0.105mg 0.006mg Jackfruit
Vitamin B2 0.055mg 0.018mg Jackfruit
Vitamin B3 0.92mg 0.295mg Jackfruit
Vitamin B5 0.235mg 0.233mg Jackfruit
Vitamin B6 0.329mg 0.067mg Jackfruit
Folate 24µg 23µg Jackfruit
Vitamin K 3.5µg Feijoa
Tryptophan 0.034mg 0.007mg Jackfruit
Threonine 0.086mg 0.019mg Jackfruit
Isoleucine 0.069mg 0.019mg Jackfruit
Leucine 0.103mg 0.028mg Jackfruit
Lysine 0.069mg 0.038mg Jackfruit
Methionine 0.034mg 0.007mg Jackfruit
Phenylalanine 0.052mg 0.019mg Jackfruit
Valine 0.086mg 0.019mg Jackfruit
Histidine 0.034mg 0.009mg Jackfruit
Saturated Fat 0.195g 0.104g Feijoa
Monounsaturated Fat 0.155g 0.056g Jackfruit
Polyunsaturated fat 0.094g 0.136g Feijoa
Omega-6 - Linoleic acid 0.015g 0.107g Feijoa
Omega-3 - ALA 0.079g 0.029g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
15%
Feijoa
Minerals Daily Need Coverage Score
12%
Jackfruit
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 10.88g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.