Jackfruit vs. Feijoa — In-Depth Nutrition Comparison
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How are jackfruit and feijoa different?
- Jackfruit is richer in vitamin B6, vitamin B1, and potassium, while feijoa is higher in vitamin C and fiber.
- Feijoa covers your daily need for vitamin C, 21% more than jackfruit.
- Jackfruit contains 18 times more vitamin B1 than feijoa. Jackfruit contains 0.105mg of vitamin B1, while feijoa contains 0.006mg.
- Feijoa is lower in sugar.
- Jackfruit has a higher glycemic index (75) than feijoa (31).
Jackfruit, raw and Feijoa, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +391% |
| Contains more Vitamin CVitamin C | +140.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.3% |
| Contains more FatsFats | +52.4% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +144.7% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.8% |
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +308.6% |
| Contains more FructoseFructose | +211.5% |
| Contains more SucroseSucrose | +597.6% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 13.7mg | 32.9mg | 21% |
| Vitamin B6 | 0.329mg | 0.067mg | 20% |
| Fiber | 1.5g | 6.4g | 20% |
| Fructose | 9.19g | 2.95g | 8% |
| Potassium | 448mg | 172mg | 8% |
| Vitamin B1 | 0.105mg | 0.006mg | 8% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B3 | 0.92mg | 0.295mg | 4% |
| Copper | 0.076mg | 0.036mg | 4% |
| Vitamin B2 | 0.055mg | 0.018mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 23.25g | 15.21g | 3% |
| Manganese | 0.043mg | 0.084mg | 2% |
| Protein | 1.72g | 0.71g | 2% |
| Calories | 95kcal | 61kcal | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.34mg | 0.16mg | 1% |
| Starch | 1.47g | 0g | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Iron | 0.23mg | 0.14mg | 1% |
| Calcium | 24mg | 17mg | 1% |
| Fats | 0.64g | 0.42g | 0% |
| Net carbs | 21.75g | 8.81g | N/A |
| Sugar | 19.08g | 8.2g | N/A |
| Phosphorus | 21mg | 19mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B5 | 0.235mg | 0.233mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Saturated fat | 0.195g | 0.104g | 0% |
| Monounsaturated fat | 0.155g | 0.056g | 0% |
| Polyunsaturated fat | 0.094g | 0.136g | 0% |
| Tryptophan | 0.034mg | 0.007mg | 0% |
| Threonine | 0.086mg | 0.019mg | 0% |
| Isoleucine | 0.069mg | 0.019mg | 0% |
| Leucine | 0.103mg | 0.028mg | 0% |
| Lysine | 0.069mg | 0.038mg | 0% |
| Methionine | 0.034mg | 0.007mg | 0% |
| Phenylalanine | 0.052mg | 0.019mg | 0% |
| Valine | 0.086mg | 0.019mg | 0% |
| Histidine | 0.034mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.079g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 10.88g)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)