Jackfruit vs Feijoa - In-Depth Nutrition Comparison
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How are Jackfruit and Feijoa different?
- Jackfruit is richer in Vitamin B6, Vitamin B1, and Potassium, while Feijoa is higher in Vitamin C, and Fiber.
- Feijoa covers your daily need of Vitamin C 21% more than Jackfruit.
- Jackfruit contains 18 times more Vitamin B1 than Feijoa. Jackfruit contains 0.105mg of Vitamin B1, while Feijoa contains 0.006mg.
- Feijoa is lower in Sugar.
Jackfruit, raw and Feijoa, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+41.2%
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Iron
+64.3%
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Magnesium
+222.2%
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Phosphorus
+10.5%
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Potassium
+160.5%
Contains
less
Sodium
-33.3%
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Zinc
+116.7%
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Copper
+111.1%
Equal in Phosphorus - 19
Contains
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Calcium
+41.2%
Contains
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Iron
+64.3%
Contains
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Magnesium
+222.2%
Contains
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Phosphorus
+10.5%
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Potassium
+160.5%
Contains
less
Sodium
-33.3%
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Zinc
+116.7%
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Copper
+111.1%
Equal in Phosphorus - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1733.3%
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Vitamin E
+112.5%
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Vitamin B1
+1650%
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Vitamin B2
+205.6%
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Vitamin B3
+211.9%
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Vitamin B6
+391%
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Vitamin C
+140.1%
Equal in Vitamin B5 - 0.233
Equal in Folate - 23
Contains
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Vitamin A
+1733.3%
Contains
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Vitamin E
+112.5%
Contains
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Vitamin B1
+1650%
Contains
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Vitamin B2
+205.6%
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Vitamin B3
+211.9%
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Vitamin B6
+391%
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Vitamin C
+140.1%
Equal in Vitamin B5 - 0.233
Equal in Folate - 23
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 8.81g |
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| Protein | 1.72g | 0.71g |
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| Fats | 0.64g | 0.42g |
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| Carbs | 23.25g | 15.21g |
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| Calories | 95kcal | 61kcal |
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| Starch | 1.47g | 0g |
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| Fructose | 9.19g | 2.95g |
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| Sugar | 19.08g | 8.2g |
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| Fiber | 1.5g | 6.4g |
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| Calcium | 24mg | 17mg |
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| Iron | 0.23mg | 0.14mg |
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| Magnesium | 29mg | 9mg |
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| Phosphorus | 21mg | 19mg |
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| Potassium | 448mg | 172mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.13mg | 0.06mg |
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| Copper | 0.076mg | 0.036mg |
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| Vitamin A | 110IU | 6IU |
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| Vitamin E | 0.34mg | 0.16mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 13.7mg | 32.9mg |
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| Vitamin B1 | 0.105mg | 0.006mg |
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| Vitamin B2 | 0.055mg | 0.018mg |
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| Vitamin B3 | 0.92mg | 0.295mg |
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| Vitamin B5 | 0.235mg | 0.233mg |
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| Vitamin B6 | 0.329mg | 0.067mg |
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| Folate | 24µg | 23µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 3.5µg |
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| Tryptophan | 0.034mg | 0.007mg |
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| Threonine | 0.086mg | 0.019mg |
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| Isoleucine | 0.069mg | 0.019mg |
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| Leucine | 0.103mg | 0.028mg |
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| Lysine | 0.069mg | 0.038mg |
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| Methionine | 0.034mg | 0.007mg |
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| Phenylalanine | 0.052mg | 0.019mg |
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| Valine | 0.086mg | 0.019mg |
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| Histidine | 0.034mg | 0.009mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.195g | 0.104g |
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| Monounsaturated Fat | 0.155g | 0.056g |
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| Polyunsaturated fat | 0.094g | 0.136g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
15
Mineral Summary Score
14
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
4%
Carbohydrates
23%
15%
Fats
3%
2%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 10.88g)
Which food is lower in Saturated Fat?
Feijoa is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)