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Jackfruit vs Feijoa - In-Depth Nutrition Comparison

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How are Jackfruit and Feijoa different?

  • Jackfruit is richer in Vitamin B6, Vitamin B1, and Potassium, while Feijoa is higher in Vitamin C, and Fiber.
  • Feijoa covers your daily need of Vitamin C 21% more than Jackfruit.
  • Jackfruit contains 18 times more Vitamin B1 than Feijoa. Jackfruit contains 0.105mg of Vitamin B1, while Feijoa contains 0.006mg.
  • Feijoa is lower in Sugar.

Jackfruit, raw and Feijoa, raw types were used in this article.

Infographic

Jackfruit vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +64.3%
Contains more Calcium +41.2%
Contains more Potassium +160.5%
Contains more Magnesium +222.2%
Contains more Copper +111.1%
Contains more Zinc +116.7%
Contains more Phosphorus +10.5%
Contains less Sodium -33.3%
Equal in Phosphorus - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +64.3%
Contains more Calcium +41.2%
Contains more Potassium +160.5%
Contains more Magnesium +222.2%
Contains more Copper +111.1%
Contains more Zinc +116.7%
Contains more Phosphorus +10.5%
Contains less Sodium -33.3%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Vitamin A +1733.3%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +211.9%
Contains more Vitamin B6 +391%
Contains more Vitamin C +140.1%
Equal in Vitamin B5 - 0.233
Equal in Folate - 23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +1733.3%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +211.9%
Contains more Vitamin B6 +391%
Contains more Vitamin C +140.1%
Equal in Vitamin B5 - 0.233
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Feijoa
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Feijoa Opinion
Calories 95kcal 61kcal Jackfruit
Protein 1.72g 0.71g Jackfruit
Fats 0.64g 0.42g Jackfruit
Vitamin C 13.7mg 32.9mg Feijoa
Net carbs 21.75g 8.81g Jackfruit
Carbs 23.25g 15.21g Jackfruit
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.23mg 0.14mg Jackfruit
Calcium 24mg 17mg Jackfruit
Potassium 448mg 172mg Jackfruit
Magnesium 29mg 9mg Jackfruit
Sugar 19.08g 8.2g Feijoa
Fiber 1.5g 6.4g Feijoa
Copper 0.076mg 0.036mg Jackfruit
Zinc 0.13mg 0.06mg Jackfruit
Starch 1.47g 0g Jackfruit
Phosphorus 21mg 19mg Jackfruit
Sodium 2mg 3mg Jackfruit
Vitamin A 110IU 6IU Jackfruit
Vitamin E 0.34mg 0.16mg Jackfruit
Vitamin D µg µg
Vitamin B1 0.105mg 0.006mg Jackfruit
Vitamin B2 0.055mg 0.018mg Jackfruit
Vitamin B3 0.92mg 0.295mg Jackfruit
Vitamin B5 0.235mg 0.233mg Jackfruit
Vitamin B6 0.329mg 0.067mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Feijoa
Folate 24µg 23µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.195g 0.104g Feijoa
Monounsaturated Fat 0.155g 0.056g Jackfruit
Polyunsaturated fat 0.094g 0.136g Feijoa
Tryptophan 0.034mg 0.007mg Jackfruit
Threonine 0.086mg 0.019mg Jackfruit
Isoleucine 0.069mg 0.019mg Jackfruit
Leucine 0.103mg 0.028mg Jackfruit
Lysine 0.069mg 0.038mg Jackfruit
Methionine 0.034mg 0.007mg Jackfruit
Phenylalanine 0.052mg 0.019mg Jackfruit
Valine 0.086mg 0.019mg Jackfruit
Histidine 0.034mg 0.009mg Jackfruit
Fructose 9.19g 2.95g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
15
Feijoa
Mineral Summary Score
14
Jackfruit
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
4%
Feijoa
Carbohydrates
23%
Jackfruit
15%
Feijoa
Fats
3%
Jackfruit
2%
Feijoa

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 10.88g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.